August 20, 2019 · 11:14 am
Treadmill (Couch 2 5K workout – slowly). Strength work. Gym at Germantown Mills Loft.
Core work. Stretching. Gym in Tricia’s apartment.
On Top of the World – Imagine Dragons
No Need for Words – Sean Jones
Home We’ll Go – Steve Akoi & Walk Off the Earth
A Night in Tunisia – Miles Davis
Whistles the Wind – Flogging Molly
Take Me Home Country Roads – Israel Kamakawiwo’ole
Good People – Jack Johnson
A Love Supreme, Pt. 1: Acknowledgement – John Coltrane
Sunshine Highway – Dropkick Murphys
Young Wolves – Fire Crow
Red Hands – Walk off the Earth
Eye of the Tiger – Survivor
Happy Birthday, Eric Koenig-Reinke
Filed under Exercise, Family, Louisville, Music, playlist
Tagged as core work, Couch 2 5K, Gym at Germantown Mill Lofts, Gym in Tricia's Apartment, strength work, stretching, treadmill
August 19, 2019 · 4:10 pm
Treadmill – walking and slow jogging. Strength work. Gym at Germantown Mills Lofts.
Core work. Stretching. Gym in Tricia’s apartment.
We Can Change the World – Graham Nash
Change – Melissa Etheridge
A Change Would Do You Good – Sheryl Crow
A Change Is Gonna Come – The Neville Brothers
Cold Cold Change – Midnight Oil
Changes – Adina Nyree
See the Changes – Crosby, Stills & Nash
A Change in the Weather – Eric Bogle
Change – Tracy Chapman
Change of the Guard – Steely Dan
Change – Black 47
Changes – 2Pac & Talent
Change – Christina Aguilera
Changes in Lattitudes – Jimmy Buffett
Change It – Stevie Ray Vaughan
Changes – David Bowie
August 18, 2019 · 9:19 pm
Roberto Clemente became my hero when I first saw him play. His commitment to justice and community involvement expanded my understanding of athletes and heroes. Feliz cumpleaños, Roberto. Te recuerdo.
Treadmill. Gym at Germantown Mill Lofts.
Core work. Stretching. Gym in Tricia’s apartment.
Take Me out to the Ball Game – Jaqueline Schwab
The Star-Spangled Banner – Big League Orchestra
Roberto – Ismael Miranda
Sueño Se Un Niño – Tito Allen
Somos La Fuerza Latina – Andy Montañez & Ismael Miranda
Roberto Y Tirabala – Andy Montañez
Orgullo De Borinquen – Lefty Pérez
Clemente (Estrella 21) – Edel Borrero
Jugando La Pelota – Jesús “Chocolate” Coombs
Jardonero Del Amor – Wichi Camacho
Lo Mejor Que Dios Ha Hecho – Angel Ramírez
Te Recuerdo – John McCutcheon
Forever Young – Pete Seeger with the Rivertown Kids
Filed under Baseball, Exercise, Louisville, Music, Pittsburgh Pirates, playlist, Uncategorized
Tagged as core work, Gym at Germantown Mill Lofts, Gym in Tricia's Apartment, Roberto Clemente, stretching, treadmill
August 17, 2019 · 2:07 pm
Stretching. Core work. Gym in Tricia’s Apartment.
The first two songs were added this morning in memory of Peter Fonda.
Ballad of Easy Rider – Roger McGuinn
The Story of Tonight – Hamilton
Won’t You Try / Saturday Afternoon – Jefferson Airplane
Eskimo Blue Day – Jefferson Airplane
Everything’s Gonna Be Alright – The Butterfield Blues Band
Sweet Sir Galahad – Joan Baez
August 16, 2019 · 7:22 pm
Core work. Stretching. Gym in Tricia’s Apartment.
Walking and slow jogging. Germantown.
I Had a Dream – John B. Sebastian
Soul Sacrifice – Santana
I’m Going Home – Ten Years After
Dance to the Music / Music Lover / I Want to Take You Higher – Sly & The Family Stone
Rainbows All Over Your Blues – John B. Sebastian
Love March – The Paul Butterfield Blues Band
Star Spangled Banner / Purple Haze / Instrumental Solo – Jimi Hendrix
Jam Back at the House – Jimi Hendrix
Izabella – Jimi Hendrix
Filed under Exercise, Louisville, Music, playlist, Uncategorized
Tagged as core work, Couch 2 5K, Germantown, Gym in Tricia's Apartment, slow jogging, stretching, walking
August 15, 2019 · 8:58 pm
Stretching (2x). Core work. Gym in Tricia’s Apartment.
Walking. Germantown Mill Lofts.
Freedom – Richie Havens
Rock & Soul Music – Country Joe & The Fish
Coming into Los Angeles – Arlo Guthrie
At the Hop – Sha Na Na
The “Fish” Cheer / I Feel Like I’m Fixin’ to Die Rag – Country Joe & The Fish
Drug Store Truck Drivin’ Man – Joan Baez
Joe Hill – Joan Baez
Suite: Judy Blue Eyes – Crosby, Stills & Nash
Sea of Madness – Crosby, Stills & Nash & Young
Wooden Ships – Crosby, Stills & Nash & Young
We’re Not Gonna Take It – The Who
With A Little Help from My Friends – Joe Cocker
Get My Heart Back Together – Jimi Hendrix
August 14, 2019 · 11:03 pm
Stretching. Core work. Gym in Tricia’s Apartment.
Treadmill. Gym at Germantown Mill Lofts.
Music of Healing – Vedran Smailovic & Tommy Sands
There Is a Balm in Gilead – The Florida A&M University Concert Choir
The Healing Game – Van Morrison
Healing Song #3 – Primeaux, Mike & Attson
Till We Get the Healing Done – Van Morrison
Let the Healing Begin – Joe Cocker
Healing Song #1 – Primeaux, Mike & Attson
Come Healing – Leonard Cohen
Healing – India.Arie
Healing of the Nation – Jacob Miller
The Healing Room – Sinead O’Connor
Healing Hands – Citizen Cope
Healing Hands of Time – Willie Nelson
Balm in Gilead – Paul Robeson
The Music of Healing – Tommy Sands with Pete Seeger
August 14, 2019 · 7:59 pm
I am in Louisville to help Tricia recuperate from hip replacement surgery. There is a small gym in her apartment complex where I use the treadmill. However, they don’t have mats that I like. Tricia does. She also has a big bathroom. And so the gym in Tricia’s bathroom was born. There stretching and core work occurs.
August 12, 2019 · 11:10 pm
Stretching (2x). Core work. Gym at Germantown Mill Lofts.
Apple Cider Re-Constitution – Al Stewart
Beethoven: King Stephan, Op. 117: Overture – Bernstein & the New York Philharmonic
Hole in the Sky – Juliana Hatfield
Song for a Winter’s Night – Gordon Lightfoot
Rock My Baby Right – Elmore James
At the Purchaser’s Option – Rhiannon Giddens
Come Over – MRSHLL
Too Busy Thinking about My Baby – Marvin Gaye
Keep On – Kehlani
Gravel Walk- The Boys of County Buck
Baila Negra – Viento De Los Andes
Alabama Bound – Leadbelly
Look Away – Rebecca Riots
Real Emotions – Los Lonely Boys
Moving Mountains – David LaMotte
Resentment – Beyonce
My Problem Is You – Jackson Browne
August 11, 2019 · 7:32 pm
Treadmill. Core work. Stretching (2x). Gym at Germantown Mill Lofts.
Buddhist Chant – Kazumasa Yoshioka
Wosoubour – Vieux Farka Toure
Free in You – Indigo Girls
Kodachrome – Paul Simon
Walk out in the Rain – Badfinger
Formation – Beyonce
Eleanor Rigby – The Beatles
Love Is a Good Thing – Sheryl Crow
Distant Lover – Marvin Gaye
Staten Island Baby – Black 47
Bright Path – Jack Gladstone
I Can’t See New York – Tori Amos
Real Friends – Camila Cabello
Eudaemonia – Them Are Us Too
