Core work. Stretching. Gym in Tricia’s Apartment.
Walking and slow jogging. Germantown.
I Had a Dream – John B. Sebastian
Soul Sacrifice – Santana
I’m Going Home – Ten Years After
Dance to the Music / Music Lover / I Want to Take You Higher – Sly & The Family Stone
Rainbows All Over Your Blues – John B. Sebastian
Love March – The Paul Butterfield Blues Band
Star Spangled Banner / Purple Haze / Instrumental Solo – Jimi Hendrix
Jam Back at the House – Jimi Hendrix
Izabella – Jimi Hendrix
Tag Archives: core work
16 August 2019
Filed under Exercise, Louisville, Music, playlist, Uncategorized
15 August 2019
Stretching (2x). Core work. Gym in Tricia’s Apartment.
Walking. Germantown Mill Lofts.
Freedom – Richie Havens
Rock & Soul Music – Country Joe & The Fish
Coming into Los Angeles – Arlo Guthrie
At the Hop – Sha Na Na
The “Fish” Cheer / I Feel Like I’m Fixin’ to Die Rag – Country Joe & The Fish
Drug Store Truck Drivin’ Man – Joan Baez
Joe Hill – Joan Baez
Suite: Judy Blue Eyes – Crosby, Stills & Nash
Sea of Madness – Crosby, Stills & Nash & Young
Wooden Ships – Crosby, Stills & Nash & Young
We’re Not Gonna Take It – The Who
With A Little Help from My Friends – Joe Cocker
Get My Heart Back Together – Jimi Hendrix
Filed under Exercise, Louisville, Music, playlist
14 August 2019
Stretching. Core work. Gym in Tricia’s Apartment.
Treadmill. Gym at Germantown Mill Lofts.
Music of Healing – Vedran Smailovic & Tommy Sands
There Is a Balm in Gilead – The Florida A&M University Concert Choir
The Healing Game – Van Morrison
Healing Song #3 – Primeaux, Mike & Attson
Till We Get the Healing Done – Van Morrison
Let the Healing Begin – Joe Cocker
Healing Song #1 – Primeaux, Mike & Attson
Come Healing – Leonard Cohen
Healing – India.Arie
Healing of the Nation – Jacob Miller
The Healing Room – Sinead O’Connor
Healing Hands – Citizen Cope
Healing Hands of Time – Willie Nelson
Balm in Gilead – Paul Robeson
The Music of Healing – Tommy Sands with Pete Seeger
Filed under Exercise, Louisville, Music, playlist
Gym in Tricia’s Bathroom
I am in Louisville to help Tricia recuperate from hip replacement surgery. There is a small gym in her apartment complex where I use the treadmill. However, they don’t have mats that I like. Tricia does. She also has a big bathroom. And so the gym in Tricia’s bathroom was born. There stretching and core work occurs.
Filed under Exercise, Family, Louisville
12 August 2019
Stretching (2x). Core work. Gym at Germantown Mill Lofts.
Apple Cider Re-Constitution – Al Stewart
Beethoven: King Stephan, Op. 117: Overture – Bernstein & the New York Philharmonic
Hole in the Sky – Juliana Hatfield
Song for a Winter’s Night – Gordon Lightfoot
Rock My Baby Right – Elmore James
At the Purchaser’s Option – Rhiannon Giddens
Come Over – MRSHLL
Too Busy Thinking about My Baby – Marvin Gaye
Keep On – Kehlani
Gravel Walk- The Boys of County Buck
Baila Negra – Viento De Los Andes
Alabama Bound – Leadbelly
Look Away – Rebecca Riots
Real Emotions – Los Lonely Boys
Moving Mountains – David LaMotte
Resentment – Beyonce
My Problem Is You – Jackson Browne
Filed under Exercise, Louisville, Music, playlist
11 August 2019
Treadmill. Core work. Stretching (2x). Gym at Germantown Mill Lofts.
Buddhist Chant – Kazumasa Yoshioka
Wosoubour – Vieux Farka Toure
Free in You – Indigo Girls
Kodachrome – Paul Simon
Walk out in the Rain – Badfinger
Formation – Beyonce
Eleanor Rigby – The Beatles
Love Is a Good Thing – Sheryl Crow
Distant Lover – Marvin Gaye
Staten Island Baby – Black 47
Bright Path – Jack Gladstone
I Can’t See New York – Tori Amos
Real Friends – Camila Cabello
Eudaemonia – Them Are Us Too
Filed under Exercise, Louisville, Music, playlist
10 August 2019
Treadmill. Core work. Stretching. Gym at Germantown Mill Lofts.
Ashokan Farewell – Molly Mason & Jay Unger
Son of Your Father – Elton John
Brown Eyed Handsome Man – Chuck Berry
The Pony Man – Gordon Lightfoot
You Own the Only Light – Harry Chapin
Sarafina – Original Cast
You Beat Me to The Punch – Mary Wells
Closer – The Coors
Two Foot Seam – John McCutcheon
Ekka’s Silver Jubilee Song – Eric Bogle
Bach: Italian Concerto, BWV 971 – 1. Moderato – Dubravka Tomsic
Pulse – Melissa Etheridge
Cool Blue Stole My Heart – Joan Armatrading
Ain’t No Way – Aretha Franklin
Filed under Exercise, Family, Louisville, Music, playlist
Workout 10 March 2018
The workout schedule has been spotty. But today brought stretching and core work with NK Body Philosophy late this afternoon.
Additional stretching followed this evening. The effort continues.
Workouts 21 February 2018
Workout 1.
Gym at the Shire. Treadmill. Core work.
Darlin’ Cora – Harry Belafonte
Hearts Are Still Awake – Blues Traveler
On the Day – Jackson Browne
Will It Go Round in Circles – Billy Preston
Pilate’s Dream – Barry Dennan
Invisible Touch – Genesis
We No Dey Run – Kotoja
Thady Casey’s Fancy – Cherish the Ladies
Ipiluni – Mary Youngblood
Fortune Teller – Aurora Celtic
Young Man’s Dream – Tommy Sands
Dikra – Raina Rai
Do I Move You – Nina Simone
Sunrise, Sunset – Zero Mostel, Maria Karnilova, Bert Convy, Julia Migenes, Milton Greene
King Kunta – Kendrick Lamar
Tomorrow Is a Long Time – Zee Avi
Gravel Walk – The Boys of County Bucks
Workout 2.
Gym at the Shire. Strength Work.
NK Body Philosophy
Along the Graybeard Trail 