September 23, 2019 · 8:46 pm
Walk / slow jog. Morningside Heights.
Stretching. The Shire.
September – Earth, Wind & Fire
Peace Train – Cat Stevens
Peace and Power – Joanne Shenandoah
Peace Anthem – Sera
Peace at Last – Will Duncan and Bobby Horton
Peace in the Valley – John Scofield
Paz Y Libertad – José-Luis Orozco
Peace on Earth – U2
Peace Tonight – Indigo Girls
Peace Will Come – Tom Paxton
Peace – Los Lobos
Peace – Sweet Honey in the Rock
Peace Has Broken Out – Eric Bogle
Peace March – Bruce Cockburn
Peace of Mind – Keb’ Mo’
Peaceful … Is the Glen – Clan An Drumma
The Great Peace March – Holly Near
September 21, 2019 · 6:40 pm
Walk/slow jog. Morningside Heights.
As bad as it was, this was my best effort to date.
Somewhere over the Rainbow – Israel Kamakawiwo’ole
Gardener – Rebecca Riots
Mercy Mercy Me – Marvin Gaye
Heart of the World – Mary Youngblood
All God’s Critters – John McCutcheon
After the Gold Rush – k.d. lang
There Is a Garden – Archie Roach
Before the Deluge – Jackson Browne
Ode to the International Debt – Sweet Honey in the Rock
September 20, 2019 · 3:35 pm
Ate too much.
Minimal activity. Lots of sitting. Lots of meetings.
Tomorrow will have to be a better day.
September 18, 2019 · 3:56 pm
Walk/slow jog. Morningside Heights.
Iowa Stubborn – The Music Man
Inkweru – Tananas
Thunder On – John Munro
You Can Tell theWorld – Simon & Garfunkel
The Bourgeois Blues – Lead Belly
Earth Spirit – R. Carlos Nakai
This Little Light of Mine – Sweet Honey in the Rock
Never to Be Forgotten – The Bobby Fuller Four
A Winter Dream – Nitanis “Kit” Largo
Clear Blue Skies – Crosby, Stills, Nash & Young
Green Suede Shoes – Black 47
September 16, 2019 · 11:26 pm
Walk/slow jog. Morningside Heights.
Srength work. Core work. Gym at the Shire. With NK Body Philosophy.
Me Gustan Los Estudiantes – Tita Parra
El Pueblo Unido Jamas Sera Vencido – Inti-Illimani
Manifiesto – Victor Jara
Pisagua 1973 – Los Miserables
Victor Jara’s Hands – Calexico
Plegaria a un Labrador – Victor Jara
Aqui Me Quedo – Victor Jara
Victor Jara – Arlo Guthrie
Ten Long Years – B.B. King
Woke up This Morning – B.B. King
Troubles, Troubles, Troubles – B.B. King
Agua Que Va Caer – Santana
Luna Grande – Los Vikingos Del Norte
Como la Flor – Selena
Perhaps, Perhaps, Perhaps – Lila Downs
Piensa en Mi – Chavela Vargas
Palapa – Porter
Himno Nacional Mexicano
Filed under Exercise, Music, New York, playlist, Uncategorized
Tagged as B..B. King, core work, Gym at the Shire, Independence Day in Mexico, Mexico, Morningside Heights, NK Body Philosophy, slow jogging, strength work, Victor Jara, walking
September 16, 2019 · 10:58 pm
Walking / slow jogging. Morningside Gardens.
Stretching. Gym at the Shire.
Birmingham Sunday – Joan Baez
Mississippi Goddam – Nina Simone
4 Little Girls -Wendell Morrison
Alabama – John Coltrane Quartet
Birmingham Sunday – Rhiannon Giddons
Nicaraguamor – Luis Enrique Mejia Godoy
El Encarguito – Guillermo Anderson
La Crisis en el Verso – Pescozada
Chucaro – Cocofunka
Like a Tree – Passiflora
Un Dia Mas – Lya Barrioz
Ocarina – Agua Clara
Peregrino De Tu Cielo – Alejo Garcia
Por Si Acaso No Regreso – Celia Cruz
Caballo Viejo – Viva Quetzal
Filed under Exercise, Music, New York, playlist
Tagged as 16th Street Baptist Church, Addie Mae Collins, Carole Robertson, Costa Rica, Cynthia Wesley, Denise McNair, El Salvador, Guatemala, Gym at the Shire, Hispanic Heritage Month, Honduras, Morningside Gardens, Nicaragua, slow jogging, stretching, walking
September 14, 2019 · 9:49 pm
Walk / slow jog. Morningside Heights.
Core work. Stretching. Gym at the Shire.
Honshirabe – Shakuhachi
Holei – Dennis Pavao
Buskers – Vedran Smailovic & Tommy Sands
Welcome to the Rock – Come From Away
Quite Early Morning – Holly Near
Moanin’ at Midnight – Howlin’ Wolf
Get Your Rights, Jack – The CORE Freedom Singers
Rhythym Child – Carlos Jones and the PLUS Band
All Things Must Pass – Paul McCartney
Nahawand – Sharkiat
This Ain’t Livin – 2Pac
The Great Dust Storm – Woody Guthrie
Rain Rain Beautiful Rain – Ladysmith Black Mambazo
Make Yours a Happy Home – Gladys Knight & The Pips
Ancient Evenings & Distant Music – Solaris
September 14, 2019 · 1:54 pm
Strength work. Stretching. Gym at the Shire.
San Patricio Brigade – Black 47 with Eileen Ivers
St. Patricks Battalion – The Wakes
The remaining songs are by The Chieftains with other artists:
La Iguana – with Lila Downs
La Golondrina – with Los Folkloristas
A La Orilla De Un Palmar – with Linda Ronstadt
Danza De Concheros – with Los Folkloristas
El Chivo – with Los Cenzontles
San Campio – with Carlos Núñez
The Sands of Mexico – feat. Ry Cooder
Sailing to Mexico – with Carlos Núñez
El Caballo – with Los Camperos De Valles
March to Battle – with Banda De Gaitas Del Batallón De San Patricio, Liam Neeson, Los Cenzontles & L.A. Juvenil
Lullaby for the Dead – with Moya Brennan
Luz De Luna – with Chavela Vargas
Persecución De Villa – with Mariachi Santa Fe De Jesus Guzman
Canción Mixteca – feat. Ry Cooder
Ojitos Negros – with Loz Centzontles
El Relampago – with Lila Downs
El Pájaro Cu – La Negra Graciana
Finale – with Los Cenzontles, Carlos Núñez, Banda De Gaitas Del Batallón De San Patricio, L.A. Juvenil