September 26, 2019 · 9:24 pm
This one is for the young people who challenge us to care for the planet. Special thanks to abby and to Nicole whose examples and work and action suggestions encourage me to be more involved.
Slow jog / walk. Morningside Gardens. For the first time in this new effort, more jogging than walking occurred. Hence the switch in order.
Strength work. Stretching. Gym at the Shire.
Opening Song for the Maker – Joy Harjo
There Is a Garden – Archie Roach
Ring around the Moon – Elephant Revival
Ain’t Gonna Drown – Elle King
Dragonfly – Ziggy Marley
Ideoteque – Radiohead
Agolo – Angelique Kidjo
Hermana Tierra – Laura Pausini
When Elephants Cry – Mayuka Thais
Tangaroa Whatamautai – Maisey Rika
Young People Marching – Raffi
all the good girls go to hell – Billie Eilish
Earth – Lil Dicky
Who’s Gonna Stand Up? – Neil Young
The Seed – Aurora
Globe All Warming – Niyorah
Earth Spirit – R. Carlos Nakai
Filed under Current Events, Exercise, Friends, Human Rights, Music, playlist
Tagged as abby mohaupt, climate change, climate strike, creation care, Gym at the Shire, Morningside Gardens, NK Body Philosophy, slow jogging, walking
September 25, 2019 · 8:42 pm
Filed under Current Events, Exercise, Human Rights, Music, New York, playlist
Tagged as #MMIW, #MMIWUSA, Aleyah Elaine Toscano, Gym at the Shire, Morningside Heights, red, red dresses, slow jogging, stretching, walking
September 24, 2019 · 11:15 pm
Walking / slow jogging. Morningside Heights.
Strength work. Gym at the Shire.
Stretching. The Shire.
History Has Its Eyes on You – John Legend
Gold – Steve Kazee
Manic Depression – Seal & Jeff Beck
I Am Woman – Helen Reddy
Woke up This Morning with My Mind Stayed on Freedom – Sweet Honey in the Rock
Steel and Glass – John Lennon
Tincu – Viento De Los Andes
Three Preludes – Solaris
Persuasion – Santana
The Holy Ground – Mary Black
We Could Fly – Rhiannon Giddens
Last Song – Darien Dean, feat. Tiffany T’zelle
Give It up or Turn It Loose – James Brown
Surf’s up Tonight – Midnight Oil
Falling from Sleeves – Calexico
Tin Man – America
Clinch Mountain Backstep – Nitty Gritty Dirt Band
September 23, 2019 · 8:57 pm
Strength work. Gym at the Shire. With NK Body Philosophy.
Walk / slow jog. Morningside Heights.
Stretching. The Shire.
No Surrender – Bruce Springsteen
The Ghost of Tom Joad – Bruce Springsteen
Blinded by the Light – Bruce Springsteen
Atlantic City – Bruce Springsteen
Further On (Up the Road) – Bruce Springsteen
Land of Hope and Dreams – Bruce Springsteen
The Dalai Lama’s Candle – Eric Bogle
Care for the Land – Eric Bogle
Safe in the Harbour – Eric Bogle
Singing the Spirit Home – Eric Bogle
And the Band Played Waltzing Matilda – Eric Bogle
Now I’m Easy – Eric Bogle
Chilly Winds Don’t Blow – Nina Simone
September Song – Sara Vaughan
Equinox – John Coltrane
Filed under Exercise, Music, New York, playlist
Tagged as Bruce Springsteen, Eric Bogle, fall equinox, Gym at the Shire, John Coltrane, NK Body Philosophy, Shire near the Hudson, slow jogging, strength work, stretching, walking
September 23, 2019 · 8:46 pm
Walk / slow jog. Morningside Heights.
Stretching. The Shire.
September – Earth, Wind & Fire
Peace Train – Cat Stevens
Peace and Power – Joanne Shenandoah
Peace Anthem – Sera
Peace at Last – Will Duncan and Bobby Horton
Peace in the Valley – John Scofield
Paz Y Libertad – José-Luis Orozco
Peace on Earth – U2
Peace Tonight – Indigo Girls
Peace Will Come – Tom Paxton
Peace – Los Lobos
Peace – Sweet Honey in the Rock
Peace Has Broken Out – Eric Bogle
Peace March – Bruce Cockburn
Peace of Mind – Keb’ Mo’
Peaceful … Is the Glen – Clan An Drumma
The Great Peace March – Holly Near
September 21, 2019 · 6:40 pm
Walk/slow jog. Morningside Heights.
As bad as it was, this was my best effort to date.
Somewhere over the Rainbow – Israel Kamakawiwo’ole
Gardener – Rebecca Riots
Mercy Mercy Me – Marvin Gaye
Heart of the World – Mary Youngblood
All God’s Critters – John McCutcheon
After the Gold Rush – k.d. lang
There Is a Garden – Archie Roach
Before the Deluge – Jackson Browne
Ode to the International Debt – Sweet Honey in the Rock
September 18, 2019 · 3:56 pm
Walk/slow jog. Morningside Heights.
Iowa Stubborn – The Music Man
Inkweru – Tananas
Thunder On – John Munro
You Can Tell theWorld – Simon & Garfunkel
The Bourgeois Blues – Lead Belly
Earth Spirit – R. Carlos Nakai
This Little Light of Mine – Sweet Honey in the Rock
Never to Be Forgotten – The Bobby Fuller Four
A Winter Dream – Nitanis “Kit” Largo
Clear Blue Skies – Crosby, Stills, Nash & Young
Green Suede Shoes – Black 47
September 16, 2019 · 11:26 pm
Walk/slow jog. Morningside Heights.
Srength work. Core work. Gym at the Shire. With NK Body Philosophy.
Me Gustan Los Estudiantes – Tita Parra
El Pueblo Unido Jamas Sera Vencido – Inti-Illimani
Manifiesto – Victor Jara
Pisagua 1973 – Los Miserables
Victor Jara’s Hands – Calexico
Plegaria a un Labrador – Victor Jara
Aqui Me Quedo – Victor Jara
Victor Jara – Arlo Guthrie
Ten Long Years – B.B. King
Woke up This Morning – B.B. King
Troubles, Troubles, Troubles – B.B. King
Agua Que Va Caer – Santana
Luna Grande – Los Vikingos Del Norte
Como la Flor – Selena
Perhaps, Perhaps, Perhaps – Lila Downs
Piensa en Mi – Chavela Vargas
Palapa – Porter
Himno Nacional Mexicano
Filed under Exercise, Music, New York, playlist, Uncategorized
Tagged as B..B. King, core work, Gym at the Shire, Independence Day in Mexico, Mexico, Morningside Heights, NK Body Philosophy, slow jogging, strength work, Victor Jara, walking
September 16, 2019 · 10:58 pm
Walking / slow jogging. Morningside Gardens.
Stretching. Gym at the Shire.
Birmingham Sunday – Joan Baez
Mississippi Goddam – Nina Simone
4 Little Girls -Wendell Morrison
Alabama – John Coltrane Quartet
Birmingham Sunday – Rhiannon Giddons
Nicaraguamor – Luis Enrique Mejia Godoy
El Encarguito – Guillermo Anderson
La Crisis en el Verso – Pescozada
Chucaro – Cocofunka
Like a Tree – Passiflora
Un Dia Mas – Lya Barrioz
Ocarina – Agua Clara
Peregrino De Tu Cielo – Alejo Garcia
Por Si Acaso No Regreso – Celia Cruz
Caballo Viejo – Viva Quetzal
Filed under Exercise, Music, New York, playlist
Tagged as 16th Street Baptist Church, Addie Mae Collins, Carole Robertson, Costa Rica, Cynthia Wesley, Denise McNair, El Salvador, Guatemala, Gym at the Shire, Hispanic Heritage Month, Honduras, Morningside Gardens, Nicaragua, slow jogging, stretching, walking
September 14, 2019 · 9:49 pm
Walk / slow jog. Morningside Heights.
Core work. Stretching. Gym at the Shire.
Honshirabe – Shakuhachi
Holei – Dennis Pavao
Buskers – Vedran Smailovic & Tommy Sands
Welcome to the Rock – Come From Away
Quite Early Morning – Holly Near
Moanin’ at Midnight – Howlin’ Wolf
Get Your Rights, Jack – The CORE Freedom Singers
Rhythym Child – Carlos Jones and the PLUS Band
All Things Must Pass – Paul McCartney
Nahawand – Sharkiat
This Ain’t Livin – 2Pac
The Great Dust Storm – Woody Guthrie
Rain Rain Beautiful Rain – Ladysmith Black Mambazo
Make Yours a Happy Home – Gladys Knight & The Pips
Ancient Evenings & Distant Music – Solaris
In memory of 
Along the Graybeard Trail 