Gym at the Shire. Short, slow walk on treadmill. Core exercises. Stretching.
Precious Lord – Fannie Lou Hamer
Spring Haze – Tori Amos
Spring Is Here – Ella Fitzgerald
It Might as Well Be Spring – Nina Simone
Spring – Tracy Chapman
The All American Girls Professional Baseball League – The Rockford Peaches
Crazy as Me – Alison Krauss
Letter to Dr. Martin Luther King – Sweet Honey in the Rock
Itche Koutche – Angelique Kidjo
Don’t Hurt Yourself – Beyonce
I Can’t Wait – Stevie Nicks
Tag Archives: treadmill
20 March 2019
12 March 2019
Gym at the Shire.
Treadmill – slowly!
Strength work with NK Body Philosophy. Stretching,
Stabbing Pain – Plantar Fasciitis
Prayers for Polar Bears – Adina Nyree
I Come and Stand at Every Door – Annie Hills
Following the North Star – Rhiannon Giddens
All the King’s Horses – Aretha Franklin
Skin Deep – Melissa Etheridge
St. Louis Blues – Bessie Smith
Get Me Bodied – Beyonce
Goodbye Song – Ranky Tanky
Leila – Rasha
Gloomy Sunday – Billie Holiday
Silver Lining – Bonnie Raitt
I Wish I Was a Single Girl Again – Eva Cassidy
5 March 2019
Gym at the Shire. Treadmill. Stretching. At the same time as NK Body Philosophy.
Stairway to the Stars – Ella Fitzgerald
Grandmother’s Ways – Sharon Burch
Harriet Tubman – Holly Near
I Used to Love You – Adina Nyree
Why – Annie Lennox
The Calling – Sera
A Brand New Me – Aretha Franklin
Women on the Tier – Suzanne Vega
Reckless Blues – Bessie Smith
This Little Light of Mine – Sweet Honey in the Rock
Most of the Time – Bettye LaVette
The Whippoorwill – Walela
God Bless the Child – Billie Holiday
Talkin’ Bout a Revolution – Tracy Chapman
Gnawin’ on It – Bonnie Raitt
Filed under Exercise, Music, New York, playlist, Uncategorized
4 March 2019
Starting again.
Gym at the Shire. Treadmill. Elliptical. Strength work with NK Body Philosophy.
Off Beat Blues – Adina Nyree
Circle of Light – Walela
I Aint Gonna Play No Second Fiddle – Bessie Smith
Show Some Emotion – Joan Armatrading
Eyes on the Price – Sweet Honey in the Rock
Rock Steady – Aretha Franklin
If You Miss Me from the Back of the Bus – Bettie Mae Fikes
Solitude – Billie Holliday
I Can’t Help You Now – Bonnie Raitt
Rock in This Pocket – Suzanne Vega
America – Tracy Chapman
September Moon – Thunder Bird Sisters
Ithemba – Sister Phumi
Heart Like a Wheel – Linda Ronstadt
Hooghan – Sharon Burch
25 February 2019
Treadmill. Strength work with NK Body Philosopy. Stretching. Gym at the Shire.
Love Revolution – Lenny Kravitz
Three Miles Down – Gil Scott-Heron
Harriet Tubman/Steal Away – Kim & Reggie Harris
Freedome Road – The Blind Boys of Alabama
Complexion – Kendrick Lamar
A Love Supreme, Pt. 2: Resolution – John Coltrane
John Henry – Paul Robeson
The Love I Never Had – Mary J. Blige
Tutti Frutti – Little Richard
So – Tracy Chapman
I Was Doing All Right – Louis Armstrong & Oscar Peterson
Set the Night to Music – Roberta Flack
A Song for Assata – Common
18 February 2019
Treadmill. Stretching. Gym at the Shire.
Irreplaceable – Beyonce
She Works Hard for the Money – Donna Summer
Stand up for Something – Andra Day
Willow – Joan Armatrading
Take Time – Lenny Kravitz
The Klan – Richie Havens
Mr. Highway Man – Howlin’ Wolf
You Don’t Know Like I Know – Sam & Dave
I’ll Be Seeing You – Harry Pickens
String Quartet No. 2: III Andante – by George Walker
Motivation – Kelly Rowland
The One I Want – Carter Anderson
Easy Rider – Lead Belly
Thug N U Thug N Me – 2Pac
Why Do Things Happen to Me – B.B. King
16 February 2019
Walking. Morningside Heights.
Treadmill. Gym at the Shire.
I Could Write a Book – Miles Davis
Georgia on My Mind – Harry Pickens
Rockin’ Chair – Louis Armstrong
It’s Over Now – Della Reese
Love Blues – Keb’ Mo’
My Shot (Rise Up Remix) – The Roots
Purple Haze – Jimi Hendrix
I Know Where I Am Going – Harry Belafonte
Until the End of Time – 2Pac
Stir It Up – Bob Marley & The Wailers
Coming Home – Elmore James
The Way You Do the Thing You Do – The Temptations
Take the “A” Train – Duke Ellington
Things to Come – Dizzy Gillespie
Heading Back to New York – Joan Armatrading
Want Ad Blues – John Lee Hooker
Supreme Architecture – RZA
3 February 2019
Gym at the Shire. Treadmill. Flexibility and stretching with NK Body Philosphy.
Morningside Gardens. Walking.
I Should Be Proud – MarthaReeves & The Vandellas
What’s Going On – Marvin Gaye
Ball of Confusion – The Temptations
Black Man – Stevie Wonder
We Are Family – Sister Sledge
Machine Gun – Jimi Hendrix
Whitey on the Moon – Gil Scott-Heron
Black Is – The Last Poets
Give More Power to the People – The Chi-Lites
Them Bully Full – Bob Marley & The Wailers
Black Maybe – Syreeta
To Be Young, Gifted and Black – Nina Simone
4 February 2019
Walking. Penn Station.
Treadmill. Gym at the Shire.
Stretching.
People Get Ready – The Impressions
Soul Man – Sam & Dave
Say It Loud – I’m Black and I’m Proud – Aretha Franklin
Everyday People – Sly & The Family Stone
The Klan – Richie Havens
Friendship Train – Gladys Knight
Shadows of Society – Diana Ross & The Supremes
The Ghetto – Donny Hathaway
Alabama – John Coltrane
Freedom – Charles Mingus
Mississippi Goddam – Nina Simone
Dancing in the Street – Martha Reeves & The Vandellas
A Change Is Gonna Come – Sam Cooke
Let America Be America Again – written by Langston Hughes, read by James Earl Jones
Filed under Exercise, Music, New York, playlist, Uncategorized
31 January 2019
Gym at the Shire. Treadmill. Strething.
Ain’t Gonna Let Nobody Turn Me Around – Sweet Honey in the Rock
The Long Way Around – Dixie Chicks
Everywhere I Go – Jackson Browne
As Long as the Grass Shall Grow – Johnny Cash
Duncan Johnston – Clann An Drumma
Sitting on the Dock of Bay – Otis Redding
You’ve Got to Show – Indigo Girls
Raincheck – Van Morrison
Whirlpool – Seal
Pulse (The City Beautiful) – Zen Fuse Box
Get Out – Macy Gray
Living without You – Nitty Gritty Dirt Band
An Pac Ar Buile – Cherish the Ladies
Sweet Little Rock & Roller
Along the Graybeard Trail 