Treadmill. Strength work with NK Body Philosophy. Stretching. Gym at the Shire.
Tsegi – Paul Horn & R. Carlos Nakai
Come and Get It – Badfinger
Heart of a Hero – Shelley Morningsong
My Man’s Gone Now – Nina Simone
This Wheel’s on Fire – The Band
Workin’ at the Carwash Blues – Jim Croce
Thunderman – Jack Gladstone
Crossroads – Eileen Ivers
Galleguita/Tutankhamen – The Chieftains
Eronol – Thelonius Monk
Ancient Evenings & Distant Music, Toccata, Jack Gallagher – Solaris
Pockiez – Awkwafina
Elsewhere – Sarah McLachlan
Slow – Kahi
The House I Live In – Paul Robeson
Endless Wire – Gordon Lightfoot
Welcome to the Terrordome – Public Enemy
Harry’s Game – Clannad
Tag Archives: treadmill
10 June 2019
7 June 2019
Treadmill. Stretching. Gym at the Shire. At the same time as Desi Aldorando.
Solitude – Billie Holliday
Ball and Chain – Van Morrison
Rose in My Garden – Karla Bonoff
Don’t Feel Your Touch – Bruce Cockburn
The North Strand – Once Cast
Refugee – Eric Bogle
Bang Bang Bang – Tracy Chapman
Goodbye – Sam Ock
Jonas & Ezekiel – Indigo Girls
Canticle of the Turning – Princeton Seminary Choir
Follow – Richie Havens
Never Be the Same – Camila Cabello
Good Morning – Lenny Kravitz
Whitey on the Moon – Gil Scott-Heron
Jesus Is My Only Friend – Fannie Lou Hamer
6 June 2019
Treadmill. Workout with NK Body Philosopy. Stretching. Gym at the Shire.
The Shores of Normandy – Jim Radford
The Road to the Isles – Rob Crabtree
My Head Is Filled with Music – The Real McKenzies
Space Oddity – David Bowie
Bobby Kennedy – Black 47
Basin Street Blues – Dr. John
Right Place Wrong Time – Dr. John
Goin’ Back to New Orleans – Dr. John
Under the Blue/Take Me In – Hayley Kiyoko
Trail of Life – Sharon Burch
Another Star – Stevie Wonder
All a Woman Needs – Joan Armatrading
You’re No God – Linda Ronstadt
Everything They Owe – 2Pac
Spirit Horses – Brule
10 Years Later – Come from Away
29 May 2018
Treadmill. Stretching. Gym at the Shire.
I Double Dare You – Louis Armstrong
Me and Paul – Willie Nelson & Johnny Cash
No One Else – Mary J. Bilge
Banal Reality – Organic Grooves
Cowgirl in the Sand – Neil Young & Crazy Horse
Holdin’ Out – Indigenous
Easy Rider – Lead Belly
American Baby Intro – Dave Matthews Band
Tell the Truth – Derek & The Dominos
Southland of the Heart – Bruce Cockburn
Asi Fue – El Sueno Del Inka
16 April 2019
Treadmill. Gym at the Shire.
Walking. Morningside Gardens
Bright Path – Jack Gladstone
I Pity the Poor Immigrant – Joan Baez
A Simple Desultory Philippic – Simon & Garfunkel
Night Owl – Carly Simon
Rain Down Your Love – Bill Miller
Dequello de Crockett – Carter Burwell
Imagine – Eva Cassidy
Kiss – Prince & The Revolution
On N’a Pas Besoin – Paris Combo
So Far Gone – Magdelen Hsu-Li
Perpetuum Mobile, Op. 257, “Musikalisher Scherz”
Imagine – Eva Cassidy
Brown Eyed Girl – Van Morrison
Havanna Moon – Chuck Berry
2 April 2019
Gym at the Shire. Treadmill. Stretching. At the same time as NK Body Philosophy.
Atlantic City – Bruce Springsteen
Fifty Miles of Elbow Room – Iris DeMent
Blue Again – Louis Armstrong
Caravan – Van Morrison
All I’ve Got to Do – The Beatles
Tapwe Oma – Fawn Wood
The Bottom Line – Smokey Robinson
All I Wanna Do – Shery Crow
Word Wizard – Harry Chapin
Ow, That’s Hot – Jack Gladstone
Piano Roll – Eddie Bo
Peter – David LaMotte
Santiago a Sevilla – Paperboys
Check the Rhime – A Tribe Called Quest
1 April 2019
Gym at the Shire. Treadmill. Strength work with NK Body Philosophy.
If I Could Build My Whole World Around You – Marvin Gaye
The Warrior – Walela
Are You Experienced – Belly
Once Again – John Legend
For Loving Me/Did She Mention My Name – Gordon Lightfoot
Spirit in the Dark – Aretha Franklin
The Abby D – John McCutcheon
Miracle Drug – U2
Wells Fargo Wagon – The Music Man
Some Days You Gotta Dance – Dixie Chicks
Where Have All the Flowers Gone – Smailovic & Sands
Antonio – Bruon Turo
Koroghlu – Ashiq Hasan Trio
Magic Mirror – Leon Russell
Road of Memories – Sweet Honey in the Rock
Rain Down Your Love – Bill Miller
29 March 2019
This playlist was intended for yesterday, but for a variety of reasons I did not do a focused exercise period. Thus I used it today. One day after opening day.
Gym at the Shire. Treadmill. Walking a little faster. Slow jogging for 4 minutes. Stretching.
Take Me out to the Ballgame – Carly Simon
The Star-Spangled Banner – Branford Marsalis
Steal Away – Bobbie Horton
Right Field – Peter, Paul, & Mary
Clubhouse Stomp – The New York Hawkss
Jugando La Pelota – Jesus Coombs
The All American Girls Professionbal League – Rockford Peaches
Joltin’ Joe DiMaggio – Les Brown & His Orchestra
Cross That Line – John McCutcheon
Clemente (Estrella 21) – Edel Borrero
Did You See Jackie Robinson Hit That Ball – Natalie Cole
Jardinero Del Amor – Wichi Camacho
Baseball Boogie – Mabel Scott
Say Hey – The Treniers
We Are Family – Sister Sledge
27 March 2019
Early. Gym at the Shire. Treadmill. Stretching.
This playlist gives thanks for Sean and extends his birthday celebration.
Third Movement of the Violin Concerto by Aram Khatchaturian, arranged for flute – Sean Koenig
Hello Dolly – Hello Dolly
I’ve Decided to Marry You – A Gentleman’s Guide to Love and Marriage
Down on MacConnachy Square – Brigadoon
Seventy-Six Trombones – The Music Man
Yorktown – Hamilton
Wouldn’t It Be Loverly – My Fair Lady
We Dance – Once on This Island
For Good – Wicked
Sunrise, Sunset – Fiddler on the Roof
Raise You Up/Just Be – Kinky Boots
Eye of the Tiger – Survive
23 March 2019
Gym at the Shire. Treadmill (15 minutes slow pace but there). Arm work. Core work. Stretching.
Cherokee Flute – Gaby Nagel
It’s Going to Rain – Paula Nelson
Trail of Tears Song, We Will Go Together – Joy Harjo
A Tribe Called Red – Angel Haze
Walk with Me – Mary Youngblood
Pata Pata 2000 – Miriam Makeba
The Rite of Letting Go – Sera
Universal Soldier – Buffy Sainte-Marie
Solidify – Sheryl Crow
Voodoo Child (Slight Return) – Angelique Kidjo
No More – Fran Wood
Mercedes Benz – Janis Joplin
Candles in the Wind/Lay Down – Melanie
Peace and Power – Joanne Shennandoah
Sandcastles – Beyonce
Spirit Lullaby – Sweet Honey in the Rock
Never Let Go – Nitanis “Kit” Largo
We Are Here – Sharon Burch
Song of Hope – Thunder Bird Sisters
Along the Graybeard Trail 