Gym at the Shire.
Treadmill – slowly!
Strength work with NK Body Philosophy. Stretching,
Stabbing Pain – Plantar Fasciitis
Prayers for Polar Bears – Adina Nyree
I Come and Stand at Every Door – Annie Hills
Following the North Star – Rhiannon Giddens
All the King’s Horses – Aretha Franklin
Skin Deep – Melissa Etheridge
St. Louis Blues – Bessie Smith
Get Me Bodied – Beyonce
Goodbye Song – Ranky Tanky
Leila – Rasha
Gloomy Sunday – Billie Holiday
Silver Lining – Bonnie Raitt
I Wish I Was a Single Girl Again – Eva Cassidy
Along the Graybeard Trail 