23 March 2019

Gym at the Shire. Treadmill (15 minutes slow pace but there). Arm work. Core work. Stretching.
Cherokee Flute – Gaby Nagel
It’s Going to Rain – Paula Nelson
Trail of Tears Song, We Will Go Together – Joy Harjo
A Tribe Called Red – Angel Haze
Walk with Me – Mary Youngblood
Pata Pata 2000 – Miriam Makeba
The Rite of Letting Go – Sera
Universal Soldier – Buffy Sainte-Marie
Solidify – Sheryl Crow
Voodoo Child (Slight Return) – Angelique Kidjo
No More – Fran Wood
Mercedes Benz – Janis Joplin
Candles in the Wind/Lay Down – Melanie
Peace and Power – Joanne Shennandoah
Sandcastles – Beyonce
Spirit Lullaby – Sweet Honey in the Rock
Never Let Go – Nitanis “Kit” Largo
We Are Here – Sharon Burch
Song of Hope – Thunder Bird Sisters

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Filed under Exercise, Music, New York, playlist

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