Tag Archives: strength work
November 11, 2019 · 5:07 pm
Walking. Treadmill.
Walking with Henrik.
Core work and strength work with NK Body Philosophy.
All the Fine Young Men – Eric Bogle
No Man’s Land – Peter, Paul & Mary
Christmas in the Trenches – John McCutcheon
1916 – Motorhead
The Band Played Waltzing Matilda – The Pogues
Harry Patch (In Memory Of) – Radiohead
Paschendale – Iron Maiden
On Battleship Hill – PJ Harvey
Pipes of Peace – Paul McCartney
Soldiers – Julia Turner
Keep the Home Fires Burning – Steven Isserlis & Connie Shih
Some Mother’s Son – The Kinks
Going Home – Randy Newman
One – Metallica
Poppy Day – Siouxsie and the Banshees
Canticle of the Turning – Princeton Seminary Choir
November 4, 2019 · 10:36 pm
Gym at the Shire. Treadmill. Walking. Strength with NK Body Philosophy. Stretching.
The Road Home – Bill Miller
Differently – Neil Young
I’m on My Way to Freedom Land – Sweet Honey in the Rock
I’ll Remember April – Miles Davis
Moondance – Jonathan Rhys Meyers
Tomorrow Comes a Day Too Soon – Flogging Molly
Cherokee Morning Song – Robbie Robertson & The Red Road Ensemble
The Great Storm Is Over – John McCutcheon
Fire on the Bayou – The Neville Brothers
Na Buachailli A’lainn – Clannad
As I Went out One Morning – Bob Dylan
The Weakness in Me – Joan Armatrading
Dreamscapes: Turquoise World – R. Carlos Nakai
Love You Forever – Zendaya
Hollywood Nights – Bob Seger
Imagine – Avril Lavigne
Visco De Jaca – Martinho Da Vila
Freeman’s Zydeco – BeauSoleil
Skin Deep – Melissa Etheridge
St. Louis Blues – Bessie Smith
Come On – Chuck Berry
November 2, 2019 · 9:08 pm
Strength work. Blink gym. With NK Body Philosophy.
Stretching. Gym at the Shire.
Spanish Harlem – Aretha Franklin
Wash My Soul in the River’s Flow – Archie Roach
The Trees Are All Gone – Roger McGuinn
I Ain’t Marching Anymore – Phil Ochs
Lutece – Don Pedro Et Ses Dromadaires
Hey Now, Hey Now – Cab Calloway
Aandowin at the Bow/Castle Bar Tramp – New Potatoes
Ego Tripping Out – Marvin Gaye
Honaloochie Boogie – Mott the Hoople
I Am a Many of Constant Sorrow – The Soggy Bottom Boys
The Weakness in Me – Joan Armatrading
Bird – Sera
Redefinition – Magdalen Hsu-Li
Secret Life – The Corrs
Why (Am I Treated So Bad) – James Brown
Hammer and a Nail – Indigo Girls
October 28, 2019 · 9:27 pm
Treadmill. Stretching. Strength work with NK Body Philosophy.
An Old Children’s Song – Haruki Mino
Mr. Soul – Buffalo Springfield
Paper Heart – Si Kahn
You Keep Me Hanging On – Diana Ross & The Supremes
It’s a Long Way to the Soup Line – John McCutcheon
You Belong to Me – Carly Simon
Danza – Solaris
Dawn – Frankie Valli & The Four Seasons
You Belladonna You – Jessie Ed Davis
Come Stop Me – Awkwafina
The Man from Mullingar – The Wolfe Tones
The Boy Feels Strange – Melissa Etheridge
Kol Hanshama – Abraham Jam
Lil’ Lil’ – Black Eyed Peas
So Long Dearie – Hello Dolly
Luka – Suzanne Vega
Infamous Angel – Iris DeMent
Blackberry Blossom – Ellen Ivers & John Whelan
October 9, 2019 · 7:23 pm
Gym at the Shire.
Strength work.
Treadmill – walking, slow jogging.
Stretching.
Without You – Badfinger
Train Station Farewell – Elliot Goldenthal
Sleepy Eyed John – Laurie Lews & Tom Rozum
My Lover – Melissa Etheridge
Friend – Roberta Flack
I’m on My Way to the Freedom Land – Sweet Honey in the Rock
Left in the Dark – Carter Anderson
Patriot’s Dream – Arlo Guthrie
A Game – Talib Kweli
Beautifyl – Nanci Griffith
Glory Days – Eric Bogle & John Munro
Breathe – U2
St. Peter’s Cathedral – Death Cab for Cutie
Hands Across the Sea – Leonard Bernstein & New York Philharmonic
I Call Your Name – The Beatles
Faded – Ben Harper
October 8, 2019 · 10:19 pm
Gym at the Shire. Strength work. Core work. Stretching. Treadmill – slow jogging and walking.
Resonance: Homage to the Ancient Ones – R. Carlos Nakai
In My Life – The Beatles
Just Like a Woman – Calexico & Charlotte Gainsbourg
Soul Sister – Sam & Dave
The Pan Piper – Miles Davis
The Foggy Dew – The Battering Ram
Treat Me Like Your Money – Macy Gray
Big – John McCutcheon
Ni’bixi Dxi Zina – Binni Gula’za
Mama You Been on My Mind – Rod Stewart
Rambling Irishman – The Sands Family
Kol Hanshama – Abraham Jam
You Make Loving Fun – Fleetwood Mac
Down on MacConnachy Square – Brigadoon
John Henry – Harry Belafonte
High on Rebellion – Patti Smith Group
My Best Was Never Good Enough – Bruce Springsteen
The Dolphins – Richie Havens
October 7, 2019 · 9:46 pm
Treadmill. Walking. Slow jogging. Strength work with NK Body Philosophy. Stretching. Gym at the Shire.
No Woman, No Cry – Nenes
Quicksand – Martha Reeves & The Vandellas
Show Some Love – Carlos Jones and the PLUS Band
When the Saints Go Marching In – Louis Armstrong
Golden Boy – Natalie Merchant
I Am a Rock – Simon & Garfunkel
E Ala E – Hawaiian Roots Band
Old French – Various
Real Friends – Camila Cabello
Thoroughly Modern Millie – Carol Channing
Fire in the Hole – Steely Dan
Imagine – Willie Nelson
Babel – Mumford & Sons
Get Me to the Church on Time – Stanley Holloway
Copperline – James Taylor
September 27, 2019 · 8:14 pm
Slow jogging / walking. Morningside Heights.
Strength work. Stretching. Gym at the Shire.
Ocarina – Agua Clara
Peregrino De Tu Cielo – Alejo Garcia
Mariposa – Es Sueno Del Inka
Taquirari De Verano – El Vate
Hearts of Stone – Los Lobos
Heaven – Los Lonely Boys
Carnavaliando – Marta Gomez
Vida – Ruben Blades
Agua Que Va Caer – Santana
El Reloj De Pastor – Sierra Maestra
Pobre Recuerdo – Viento De Los Andes
Caballo Viejo – Viva Quetzal
El Derech De Vivir En Paz – Victor Jara
Ice el Hielo – La Santa Cecilia
Almost Like Praying – Lin-Manuel Miranda, feat. Artists for Puerto Rico
September 24, 2019 · 11:15 pm
Walking / slow jogging. Morningside Heights.
Strength work. Gym at the Shire.
Stretching. The Shire.
History Has Its Eyes on You – John Legend
Gold – Steve Kazee
Manic Depression – Seal & Jeff Beck
I Am Woman – Helen Reddy
Woke up This Morning with My Mind Stayed on Freedom – Sweet Honey in the Rock
Steel and Glass – John Lennon
Tincu – Viento De Los Andes
Three Preludes – Solaris
Persuasion – Santana
The Holy Ground – Mary Black
We Could Fly – Rhiannon Giddens
Last Song – Darien Dean, feat. Tiffany T’zelle
Give It up or Turn It Loose – James Brown
Surf’s up Tonight – Midnight Oil
Falling from Sleeves – Calexico
Tin Man – America
Clinch Mountain Backstep – Nitty Gritty Dirt Band
September 23, 2019 · 8:57 pm
Strength work. Gym at the Shire. With NK Body Philosophy.
Walk / slow jog. Morningside Heights.
Stretching. The Shire.
No Surrender – Bruce Springsteen
The Ghost of Tom Joad – Bruce Springsteen
Blinded by the Light – Bruce Springsteen
Atlantic City – Bruce Springsteen
Further On (Up the Road) – Bruce Springsteen
Land of Hope and Dreams – Bruce Springsteen
The Dalai Lama’s Candle – Eric Bogle
Care for the Land – Eric Bogle
Safe in the Harbour – Eric Bogle
Singing the Spirit Home – Eric Bogle
And the Band Played Waltzing Matilda – Eric Bogle
Now I’m Easy – Eric Bogle
Chilly Winds Don’t Blow – Nina Simone
September Song – Sara Vaughan
Equinox – John Coltrane
Filed under Exercise, Music, New York, playlist
Tagged as Bruce Springsteen, Eric Bogle, fall equinox, Gym at the Shire, John Coltrane, NK Body Philosophy, Shire near the Hudson, slow jogging, strength work, stretching, walking
Along the Graybeard Trail 