Walking. Germantown.
Hand weights. Stretching. Strength work.
Happy Birthday Warren Zevon.
The following songs by Warren Zevon:
Frank and Jesse James
Desperados Under the Eaves
I Was in the House When the House Burned Down
Mutineer
Mr. Bad Example
Things to Do in Denver When You’re Dead
Searching for a Heart
Raspberry Beret
Splendid Isolation
Lawyers, Guns and Money
Roland the Headless Thompson Gunner
Werewolves of London
Hasten down the Wind
Reconsider Me
Detox Mansion
Knockin’ on Heaven’s Door
Searching for a Heart – Don Henley
Werewolves of London – Adam Sandler
Reconsider Me – Reckless Kelly & Steve Earle
Poor Poor Pitiful Me – Bonnie Raitt & Jackson Browne
My Ride’s Here – Bruce Springsteen
Lawyers Guns and Money – Wallflowers
Studebaker – Jordan Zevon
The Wind – Billy Bob Tornton
Splendid Isolation – Pete Yorn
Mutineer – Bob Dylan
Monkey Wash, Donkey Rinse – David Lindley & Ry Cooder
Ain’t That Pretty – Pixies
Keep Me in Your Heart – Jorge Calderon
Keep Me in Your Heart – Van Dyke Parks
Tag Archives: hand weights
24 January 2024
Filed under Exercise, Louisville, Music, playlist
20 January 2024
Walking. Hand weights. Strength work. Stretching.
Gym in the Apartment.
Me and the Sky – Jenn Colella
The City of New Orleans – Arlo Guthrie
The Sign – Eric Bogle
I Am Harvey Milk – Andrew Lippa, Bay Area Rainbow Symphony, & San Francisco Gay Men’s Chorus
Dunmore Lassies – Chieftains & Ry Cooder
Gypsy/Grajonca – Santana
Nino – Jackson Browne
The Blue Hour: No. 22, My dear – Shara Nova & A Far Cry
Cu-Cu-Rru-Cu-Cu Paloma – Joan Baez
Dance without Sleeping – Melissa Etheridge
Love Me Do – Badfinger
Didn’t It Rain – Sister Rosetta Tharpe
Irish Blessing – Noel Paul Stookey
Flight of the Wild Geese – Joan Armatrading
Filed under Exercise, Louisville, Music, playlist
15 January 2024
The Rev. Dr. Martin Luther King, Jr. Day
Walking. Hand Weights. Strength work. Stretching. Gym in the Apartment.
Happy Birthday – Stevie Wonder
By the Time I Get to Arizona – Public Enemy
One Vision – Queen
Proud to Be Black – Run-DMC
One – India.Arie
Wake Up – Rage against the Machine
Ballad of Martin Luther King – Brother Kirk, Pete Seeger & The Sesame Street Kids
Letter to the King – The Game, feat. Nas
Pride – U2
Letter to Dr. Martin Luther King – Sweet Honey in the Rock
Abraham, Martin and John – Harry Belafonte
King Holiday – King Dream Chorus & The Holiday Crew
Up the Mountain – Patty Griffin
MLK Song – Mavis Staples
A Change Is Gonna Come – Sam Cooke
We Shall Not Be Moved – Marchers
We Shall Overcome – Toots & The Maytals
What’s Going On – Marvin Gaye
Let It Be – Bill Withers
Glory – Common & John Legend
Filed under Antiracism, Louisville, Music, playlist
11 January 2024
Walking. Germantown. Stretching. Gym in the Apartment.
Hey Ud – Les Miserables
Ithemba – Sister Phumi
Love Makes the World Go Round – Jennifer Lopez & Lin-Manuel Miranda
Each Day Gets Better – John Legend
An Open Letter – Whiskey feat. Shockwave
Ain’t That a Shame – Fats Domino
More Than Life – Jana
Repeal of the Licensing Laws – The Pogues
The Love That You Had – Tracy Chapman
Jump Sturdy – Dr. John
La Bicicleta – Carlos Vives & Shakira
Savez-Vous Plater Les Choux? – Sharon, Lois & Bram
Cinco de Mayo – Herb Alpert & the Tijuana Brass
Better Numb – Blood Orange
Going Hard – Talib Kweli
Tape from California – Phil Ochs
DUCKWORTH – Kendrick Lamar
The Last One – Dropkick Murphys feat. Evan Felker
Filed under Exercise, Louisville, Music, playlist
9 January 2024
Walking. Germantown.
Hand weights. Strength work. Stretching. Gym in the Apartment.
The Blue Hour: No 21, Library, Lilac – Shara Nova & A Far Cry
Do It Well – Jennifer Lopez
Precious Lord, Take My Hand/You’ve Got a Friend – Aretha Franklin
Just Pass It On – Joe Cocker
Catcher Song – Great Lake Swimmers
777 – Bruno Mars, Anderson .Paak & Silk Sonic
Please Come to Boston – Joan Baez
Little by Little – Archie Roach
Where Nowhere Is – Hoodoo Gurus
Letter to the Governor – Parade
Portrait of an Ermite – Thelonious Monk
Hudson Bay Blues – Jack Gladstone
Heroes – David Bowie
Glinda’s Theme – Wicked
Nightbird – Eva Cassidy
Filed under Exercise, Louisville, Music, playlist
7 January 2024
Walking. Germantown. Hand weights. Stretching. Apartment.
Shelter from the Storm – Bob Dylan
It’s Today – Angela Lansbury
The Tears of a Clown – Smokey Robinson & The Mirackles
The Third Generation – Dmar
Brokedown Palace – Grateful Dead
Dirty Dishes Blues – Gary Clark, Jr.
Something in the Air – Thunderclap Newman
Orinoco Flow – Enya
Rock Me on the Water – Annie Humphrey
Realmente Lindo – Gal Costa
Don’t Believe the Hype – Public Enemy
Greenwood – Peter, Paul & Mary
I’m a Free Born Man – The Clancy Brothers & Tommy Makem
Directions – Carole King
Cruisin’ in the ATL – Southside
Plaza de la Cruz – Michael Giacchino
Filed under Exercise, Louisville, Music, playlist
5 January 2023
Walking. Hand weights. Stretching.
I Believe in Father Christmas – Emerson, Lake & Palmer
Fairytale of New York – The Pogues
Christmas in the Trenches – John McCutcheon
Uncle Carl – Aaron Lacombe
Happy Christmas – Angelique Kidjo
Canticle of the Turning – Rory Cooney, Gary Daigle & Theresa Donohoo
Cherry Tree Carol – Sting
Silent Night – Sweet Honey in the Rock
Little Drummer Boy – Blind Boys of Alabama
Huron Carol – Jonathan Marable
Joy to the World – Willie Nelson
Cry of a Tiny Babe – Bruce Cockburn
Christmas Must Be Tonight – The Band
The Bushes of Jerusalem – Tommy Sands
The Rebel Jesus – The Chieftains & Jackson Browne
O Holy Night – Karla Bonoff
I Heard the Bells on Christmas Day – Harry Belafonte
Filed under Exercise, Louisville, Music, playlist
28 August 2023
Walking. Minimal jogging. Germantown. Hand weights. Core work. Stretching.
Emmett Till murdered.
U.S. Open begins.
The Death of Emmett Till – Bob Dylan
My Name Is Emmett Till – Emmylou Harris
Emmett’s Ghost – Eric Bibb, feat. Ron Carter
The Ballad of Emmett Till – Red River Dave McEnery
The Death of Emmett Till, Pt. 1 – The Ramparts
The Death of Emmett Till, Pt. 2 – The Ramparts
The Death of Emmett Till – Ben Williams
Inner City Blues – Marvin Gaye
What Can One Little Person Do> – Janice Buckner
Evergreen – Ryan Beatty
Who’s That Knocking at My Door? – Dreadful Snakes
Alright – Hugh Masakela
My Heroes Have Always Been Cowboys – Willie Nelson
Honor the Magic – Earth, Wind & Fire
Still Thrives This Love – k.d. lang
U.S. Open Tennis – Keith Mansfield
A Little Game of Tennis – Carol Channing
Hey There Andy Murray – Far In Jim
Davis Cup – Jackie McLean
Serena Williams – Derek Pope
Roger Federer – The Mass
Rafa Nadal, Numero Uno – Sito Abalos
I’m Ready – Wyclef Jean
Tennis Elbow – Sky Sailing
Love Forty Down – Frank Turner
The Ballad of Bjorn Borg – Pernice Brothers
Tennis Court – Lourde
Filed under Exercise, Louisville, Music, playlist, tennis
27 August 2023
The comeback begins?
Walking. Germantown. Hand weights. Core work. Stretching.
For You – A Tribe Called Read, feat. Lido Pimiento
San Juan Traditional – Viento De Los Andes
Shadow Crossing the Land – Tom Paxton & Anne Hills
Stole & Sold from Africa – John McCutcheon
Mozart: German Dance In D, K 605/1 – Alfred Scholz: London Festival Orchestra
What Are You Gonna Do – Credence Clearwater Revival
No Escaping Your Love – Badfinger
Galveston Bay – Bruce Springsteen
Call Me – Annie Humphrey
Hourglass – Nightnoise
Ain’t No Grave Can Hold My Body Down – Odetta
The Vanishing Race – Johnny Cash
Conspiracy Theory – Steve Earle
Gaman – Allegiance
Cry Baby – Janis Joplin
Hudson Bay Blues – Jack Gladstone
Filed under Exercise, Louisville, Music, playlist
11 September 2022
Walking. Slow jogging. Steelers Virtual 5K Run and Walk. Chuck Noll Foundation for Brain Injury Research. Germantown;.
Rolling. Stretching. Hand weights.
Mychal – Black 47
One Morning In Bar Harbour – Eric Bogle
Believe – Yellowcard
Tuesday Morning – Melissa Etheridge
Rules – Wu-Tang Clan
Hole In the Sky – Juliana Hatfield
Grand Central Station – Mary Chapin Carpenter
Our Town – Linda Bonadies
I Can’t See New York – Tori Amos
Heroes – David Bowie
Out of Our Heads – Sheryl Crow
If This Is Goodbye – Mark Knopfler & Emmylou Harris
The Bravest – Tom Paxton
My Last Breath – Evamescence
I Heard an Owl – Carrie Newcomer
Akai Inochi – MISIA fear. Erykah Baud
Tuesday – Five for Fighting
The Proud – Talib Kweli
On That Day – Leonard Cohen
Let’s Roll – Neil Young
Empty Sky – Bruce Springsteen
Prayer – Come from Away
Venceremos – Ventiscka
Compañero Presidente – Angel Parra
Manifiesto – Victor Jara
Filed under Exercise, Football, Louisville, Music, playlist
Along the Graybeard Trail 