Walk / slow jog. Morningside Heights.
Core work. Stretching. Gym at the Shire.
Steve Biko – Beanie Man
Steve Biko (Stir It Up) – A Tribe Called Quest
Biko – Peter Gabriel
Biko’s Kindred Lament – Steel Pulse
The Death of Stephen Biko – Tom Paxton
Long Walk to Freedom – Ladysmith Black Mambazo
Prisoner – Lucky Dube
Kazet – Mahlathini & Mahotella Queens
Not Yet Uhuru – Letta Mbulu
Tomorrow Nation – O’ Yaba
Hellfire – African Jazz Pioneers
Unfinished Story – Stimela
Nkosi Sikelel’ iAfrica – Ladysmith Black Mambazo
Tag Archives: Gym at the Shire
12 September 2019
11 September 2019
Walking. 15, 537 steps. Various places.
Stretching. Gym at the Shire
Mychal – Black 47
One Morning in Bar Harbour – Eric Bogle
Into the Fire – Bruce Springsteen
Believe – Yellowcard
Rules – Wu-Tang Clan
Hole in the Sky – Juliana Hatfield
Our Town – Linda Bonadies
I Can’t See New York – Tori Amos
My Last Breath – Evanescence
Heroes – David Bowie
Out of Our Heads – Sheryl Crow
The Proud – Talib Kweli
The Bravest – Tom Paxton
I Heard an Owl – Carrie Newcomer
Akai Inochi – MISIA, featuring Erykah Badu
On That Day – Leonard Cohen
Manifiesto – Victor Jara
Venceremos – Ventiscka
Companero Presidente – Angel Parra
Prayer – Come from Away
10 September 2019
Treadmill. Strength work. Stretching. Gym at the Shire.
Not a Second Time – The Beatles
Kind & Generous – Natalie Merchant
The Rock – Harry Chapin
Soothe Me – Sam & Dave
Bend Down Low – Carlos Jones and the PLUS Band
The Ballad of Ned Devine – Shaun Davey
Shadow – f(x)
Freedom Train – Sweet Honey in the Rock
Real Real – Nina Simone
Operator – James Croce
Señor – Willie Nelson & Calexico
Brandy – Looking Glass
Keep It Precious – Melissa Etheridge
Go Down Moses – Paul Robeson
9 September 2019
Walk/slow jog. Morningside Heights.
Strength work. Core work. With NK Body Philosophy. Stretching. Gym at the Shire.
Look at That – Paul Simon
Raven Rendezvous – Paul Horn & R. Carlos Nakai
How Long – The Eagles
I Don’t Wanna Know – Indigo Girls
Under the Double Eagle – John McCutcheon
Mele Au Ka Lono Lani – Del Beazley
Voices – John Munro
Right Here Waiting for You – Blues Traveler
Hallelujah – k.d. lang
Thorn in Your Side – namoli brennet
We Know – Hamilton
Wildfires – John Trudell
Far Away in Australia – The Wolfe Tones
Cry Baby – Janis Joplin
7 September 2019
Treadmill. Stretching. Gym at the Shire.
Pele’s Thunderbird – Paul Horn & R. Carlos Nakai
Look Through My Window – The Mamas & The Papas
Something’s Coming – John Munro
Isn’t She Lovely – Stevie Wonder
Amber – Afro Celt Sound System
A Reason for It All – Eric Bogle
Crane – Pamyua
14 Carat Gold – Gordon Lightfoot
Shoo Fly, Don’t Bother Me – Sweet Honey in the Rock
Get Low – Nuttin’ But Stringz
Dinah – Preservation Hall Hot 4
6 September 2019
Treadmill. Gym at the Shire.
Athabascan Song – R. Carlos Nakai
Free to Be…You and Me – The New Seekers
Stir It Up – Bob Marley & The Wailers
Yellow Ranger – Awkwafina
Heebie Jeebies – Louis Armstrong
Bridge over Troubled Water – Simon & Garfunkel
I Want a Little Sugar in My Bowl – Nina Simone
A.A. Cameron’s Strathspey / Mrs. Martha Knowles / The Pitnacree Ferryman / The New Shillin’ – Silly Wizard
Blue Drag – The New Orleans Jazz Vipers
Believe in Me – Michelle Williams
Bobby Kennedy – Black 47
Angel – Sarah McLachlan
When I Get Free – 2Pac
You Won’t Make a Fool out of Me – Flogging Molly
What I Can Do for You – Sheryl Crow
Mother Wolfe- Fire Crow
4 September 2019
Treadmill. Strength work. Gym at the Shire.
I’m Alive – Jackson Browne
Hey Boy – Kahi
The Egg – 1776 Original Cast
I Want to Take You Higher – Ike & Tina Turner
The Yellow Rose -Jay Unger and Molly Mason
What Comes Around – Dr. John
March to Battle – The Chieftains with Banda De Gaitas Del Batallon De San Patricio, Los Cenzontles, & L.A. Juvenil
Standing Here – Paperboys
Majesty – Nicki Minaj
Blue Sky – Joan Baez
I Got a Name – Jim Croce
Float – Flogging Molly
Timba – Muntu Valdo
Close as I’ve Ever Come – Rebecca Riots
The Little Bighorn March – Bill Miller
That’s All Right – Howlin’ Wolf
3 September 2019
Walking/slow jogging. Morningside Heights.
Strength work. Core work. Stretching. Gym at the Shire.
Don’t Take Away My Heaven – Aaron Neville
Oscar Romero – Dafydd Iwan
The Gipsy Baron: Overture – Vienna Volksoper Orchestra
Certainly Lord – Fannie Lou Hamer
Circle of Friends – The Chieftains
Suitcase – Badfinger
The Chain – Shawn Colvin
San Juan Traditional – Viento de los Andes
Prayer – Come From Away
Until You Come Back to Me – Aretha Franklin
Fly Away – Lenny Kravitz
All Along the Watchtower – Bob Dylan
Dirty Old Town – The Pogues
Mozart Symphony #40 in G Minor, K 550 – Molto Allegro – London Festival Orchestra
Aiionwatha Forgives – Joanne Shenandoah
30 August 2019
Treadmill. Walking/slow jogging. Strength work and core work with NK Body Philosophy. Gym at the Shire.
Las Golondrinas – Guadalupe Pineda
Songwriter – Van Morrison
When Love Comes to Town – U2
Island Paddy – Lunasa
Hold Out – Jackson Browne
No Woman, No Cry – Nenes
Grandmother’s Ways – Sharon Burch
The Road to the Isles – Rob Crabtree
Highway in the Wind – Arlo Guthrie
Minstrel of the Dawn – Gordon Lightfoot
The Sheriff – Emerson, Lake & Palmer
Monkey – Counting Crows
Stone in Love – Journey
Waiting for the Rain – Bill Miller
Come Love Come – Rhiannon Giddens
Filed under Exercise, Music, New York, playlist, Uncategorized
29 August 2019
Treadmill. Strength work. Core work. Stretching. Gym at the Shire.
Where Were You? – Jackson Browne
Walking to New Orleans – Fats Domino
Hell No, We Aint Alright – Public Enemy
Shelter in the Rain – Irma Thomas
The River in Reverse – Elvis Costello & Allen Toussaint
City That Care Forgot – Dr. John
Cry For New Orleans – Multiple artists
Wading Through – Terence Blanchard
Any Other Day – Wyclef Jean, feat. Norah Jones
Shelter in the Rain – Stevie Wonder
All These People – Harry Connick, Jr.
Do You Know What It Means to Miss New Orleans – Louis Armstrong
Along the Graybeard Trail 