Steelers 5K Run Walk to support the Art Rooney Scholarship Fund and the Chuck Noll Foundation for Brain Injury Research. Done virtually in North Domingo Baca Park.
Renegade – Styx
Chariots of Fire – Vangelis
Apple Cider Re-Constitution – Al Stewart
The Weight – Aretha Franklin
Running On Empty – Jackson Browne
Edge of America – Annie Humphrey
All Along The Watchtower – Jimi Hendrix
Long May You Run – Neil Young
Let The Circle Be Wide – Tommy Sands
Grapefruit Moon – Tom Waits
Nantucket Sleighride – Mountain
Last Lonely Eagle – New Riders of the Purple Sage
Mr. Bojangles – Nina Simone
A Whiter Shade Of Pale – Procol Harum
Tell Me Why – Archie Roach
Victor Jara – Arlo Guthrie
Carry On Till Tomorrow – Badfinger
Magical Mystery Tour – The Beatles
Will It Go Round in Circles – Billy Preston
Fire Of Freedom – Black 47
Three Little Birds – Bob Marley & The Wailers
Calling All The Children Home – John McCutcheon
No Surrender – Bruce Springsteen
Crowded Table – The Highwomen
The Rocky Road To Dublin – The Chieftains & The Rolling Stones
Stairway to Heaven – Dolly Parton
Piper to the End – Mark Knopfler
Gone To Shiloh – Elton John & Leon Russell
Blackbird – Emma Stevens
Boulder to Birmingham – Emmylou Harris
Someday We’ll All Be Free 40 Keb’ Mo’
Tag Archives: 5k
Steelers 5K Run Walk
Filed under Albuquerque, Current Events, Exercise, Football, Music, New Mexico, Pittsburgh Steelers, playlist
19 October 2024
5K walk. Louisville.
Supporting Coalition to Stop Violence Against Native Women.
And We Can Love – Mary Youngblood
Blackbird – Emma Stevens
Calling All Warriors – Leela Gilday
I Am the Beginning and the End – Dorothy Tsatoke
The Unforgotten – Iskwē acākosīk, feat. Tanya Tagaq
Mother’s Rain Annie Humphrey
Some How – Nizhóní Girls
Through the Eyes of a Woman – Jana
Gentle Warrior – Kalolin Johnson
Indigenous – J25
Honor Song for an Older Sister – Poldine Carlo
Sinnatuumait – Elisapie
Resisto y Ya – Lido Pimienta
Fear – Joy Harjo
Strong Women’s Song – Ode’min Kwe Singers
Broken – Bear Fox
Roots And Wings – Joanne Shenandoah
For Me – Shawnee Kish
One Woman – Teagan Littlechief
Fight for the Rights – Kelly Fraser
God Created Woman – Martha Redbone
No More – Fawn Wood
Tongues – Tanya Tagaq
Grandmother’s Ways – Sharon Burch
The Warrior – Walela
Women’s Fancy Shawl – Shannon Thunderbird & Sandy Horne
One Woman: A Song for UN Women – Ana Bacalhau, Angélique Kidjo, Anoushka Shankar, Bassekou Kouyate, Bebel Gilberto, Beth Blatt, Brian Finnegan, Buika, Charice, Cherine Amr, Debi Nova, Emeline Michel, Fahan Hassan, Jane Zhang, Jim Diamond, Keith Murrell, Lance Ellington, Marta Gómez, Mari
Eagle When She Flies – Thunder Bird Sisters
Filed under Antiracism, Current Events, Human Rights, Louisville, Music, playlist
7 October 2023
Indigenous Peoples Day Virtual 5K. Walking.
Rising Hearts. ‘Āina Momona.
We Are Circling – Buffy Sainte-Marie
Golden Feather – Robbie Robertson & The Red Road Ensemble
You Got to Run – Buffy Sainte-Marie & Tanya Tagaq
K;eintah Natse Ju – Leila Giday
Tasiulaurluk (Isuarsivik Anthem) – Beatrice Deer & Juurini
We Were Here – Aysanabee
Do About Her – Amanda Rheaume
Minha força – Kaê Guajajara feat. Canário Negro & NELSON D
Qanniuguma – Elisapie feat. Beatrice Deer
Nada – Lido Primicenta feat. Li Saumet
Orgullosa Soy Raíz – Maria Reyna
Easier and Harder – William Prince
Nightmares and the American Dream – Annie Humphrey
We Are Here – Sharon Burch
Ethnocide – Supaman, feat. Walking Buffalo
Once an Eagle – Tegan Littlechief
As Long as the Grass Will Grow – Bill Miller
Song of Hope – Thunder Bird Sisters
Indian City – A Tribe Called Red feat. Northern Voice
I Have No Indian Name – Walela
[Silence] Is a Weapon – Blackfire
We the People – Brule
Sacred Directions – Bryan Akipa
My People – Frank Waln
Hawai’i ’78 – Israel Kamakawiwo’ole
Sovereignty Song – Keali`i Reichel
Blackbird – Emma Stevens
Island Style – John Cruz
Aloha ʻIa Nō ʻO Maui – Nā Wai ʻEhā
Going to Hana Maui – Various Artists
Rainbow Country – Paul Izak
Filed under Current Events, Exercise, Human Rights, Louisville, Music, playlist
1 October 2023
5K walk. Schnitzelburg. Remembrance Run.
Lost Souls – Tom Jackson
Residential School Song – Cheryl Bear
Child of the Government – Jayli Wolf
BEFORE – A Tribe Called Red, feat. Joseph Boyden
Apatapasiq – Mike Bern
Battlefields – Twin Flames
Savage Mob – Snotty Nose Rez Kids, feat. Nooky & Birdz
open window – nêhiyawak
Took the Children Away – Archie Roach, Australian Art Orchestra, Paul Grabowsky & Ruby Hunter
Take Me Home – Indian City
Spirit Horses – Annie Humphrey
The Land of the Blind – Ira Provost
Why Us – N’we Jinan Artists
500 Years – Rhonda Head
Residential School – Jerry Alfred & The Medicine Beat
Cut My Hair – Digging Roots
Residential School – Chris Pierce
For Our Children – Bryan Akipa
Filed under Antiracism, Exercise, Louisville, Music, playlist
2 September 2023
5K. Steelers Run Walk.
Walking. Slow jogging. Broke one hour (by 44 seconds). Germantown.
Come Monday – Jimmy Buffett (RIP) “Heading out to San Francisco, for the Labor Day Weekend Show”
Apple Cider Re-Constitution – Al Stewart
The Weight – Aretha Franklin
Running on Empty – Jackson Browne
Edge of America – Annie Humphrey
All Along the Watchtower – Jimi Hendrix
Long May You Run – Neil Young
Let the Circle Be Wide – Tommy Sands
Grapefruit Moon – Tom Waits
Nantucket Sleighride – Mountain
Last Lonely Eagle – New Riders of the Purple Sage
Mr. Bojangles – Nina Simone
Whiter Shade of Pale – Procol Harum
Tell Me Why – Archie Roach
Victor Jara – Arlo Guthrie
Carry on Till Tomorrow – Badfinger
Magical Mystery Tour – The Beatles
Will It Go Round in Circles – Billy Preston
Three Little Birds – Bob Marley & The Wailers
Filed under Exercise, Louisville, Music, Pittsburgh Steelers, playlist
4 July 2023
4 July. Germantown. Shelby Park. 5K to support The Luminus Network, an organization in Baltimore that offers legal, social and language services to our neighbors.
In Baltimore Lucy rolled and Eric ran. I walked. Slowly.
City of Immigrants – Steve Earle with Forro in the Dark
Immigrant Eyes – Willie Nelson
Immigrant – John McCutcheon
The Immigrants – Gaby Moreno & Van Dyke Parks
Immigrants (We Get the Job Done) – K’naan, Snow Tha Product, Riz MC & Residente
The Dreamer – Jackson Browne
Look in Their Eyes – David Crosby
No Human Is Illegal – The Wakes
Ave Que Emigra – Gaby Morena
Amor Migrante – Elena & Los Fulanos
Migra – Santana
Filed under Exercise, Family, Louisville, Music, playlist
18 January 2023
Walking. 5K. Lucy in the stroller. North East.
Never Met a Man Like Yo – Layla Zoe
Wise Man – Uriah Heep
Madman Across the Water – Elton John
The Harvest Home Suite: Autumn – Jay Unger
Love Blues – Keb’ Mo’
Join the Boys – Joan Armatrading
MEDICINE – Shawn Wasabi, feat. Tia Socla
Baby-Baby-Baby – TLC
Chesapeake Moon – Robbin Thompson
Jazz – A Tribe Called Quest
Cotton Fields – Credence Clearwater Revival
Modern Times – Al Stewart
20 August 2022
Walking. 5K with Eric and Lucy. Glasgow Park
Strength work Eric and Essie’s apartment.
On Top of the World – Imagine Dragons
No Need for Words – Sean Jones
Home We’ll Go – Steve Aoki and Walk of the Earth
A Night in Tunisia – Miles Davis
Common Table – The Highwomen
Whistle the Wind – Flogging Molly
Take Me Home Country Roads – Israel Kamakawiwo’ole
Good People – Jack Johnson
A Love Supreme, Pt. 1: Acknowledgement – John Coltrane
Sunshine Highway – Dropkick Murphys
Young Wolves – Fire Crow
Mumbles – Oscar Peterson Trio
Birthday Party – AJR
Eye of the Tiger – Survivor
24 July 2021
Up and off my great end of the church.
Walking. Slow jogging (but jogging).5K. Germantown.
Captain Jack – Billy Joel
Trouble Man – Marvin Gaye
Anita O.J. – Tom Pazton
Thing Called Love – Bonnie Raitt
A Song for Assata – Common (feat. Cee-Lo)
Walk with Me – Fannie Lou Hamer
Violencia Contra Violencia – Los Miserables
Meledzi Wom – Charles Osabutey
One Bass Hit, No. 2 – Dizzy Gillespie
Through the Storm – Aretha Franklin and Elton John
King of May – Natalie Merchant
Yolanda – Agua Clara
Cool Fugue – Leonard Bernstein
Octopus’s Garden – The Beatles
Families – Neil Young
Campfire – John McCutcheon
The Big Bright Green Pleasure Machine – Simon & Garfunkel
Filed under Exercise, Louisville, Music, playlist
26 March 2021
Stretching. Strength. Gym in the apartment. NK Body Philosophy.
Walking. Germantown. 5K.
Third Movement of the Violin Concerto by Aram Khachaturian, arranged for flute – Sean Koenig
Hello, Dolly! – 2017 Broadway Cast of Hello, Dolly! & Bette Midler
I’ve Decided to Marry You – Lauren Worsham, Lisa O’Hare & Bryce Pinkham – A Gentleman’s Guide to Love and Murder
Wouldn’t It Be Loverly – Julie Andrews – My Fair Lady
A Little Night Music: A Weekend in the Country – A Little Night Music Ensemble
Under the Sea – Samuel E. Wright – The Little Mermaid
I Am What I Am – Donald Pippin & George Hearn – La Cage Aux Folles
I’m Here – Cynthia Erivo – The Color Purple
One Hand, One Heart – Matt Cavenaugh & Josefina Scaglione – West Side Story
Do-Re-Mi – Mary Martin, Lauri Peters, William Snowden, Kathy Dunn, Joseph Stewart, Marilyn Rogers, Mary Susan Locke & Evanna Lien – The Sound of Music
Your Daddy’s Son – Audra McDonald- Ragtime
Ease On Down the Road – The Wiz
Everything Old Is New Again – Hugh Jackman, Patrick Vaccariello & Various Artists – The Boy from Oz
Ya Got Trouble – Robert Preston – The Music Man
Eye of the Tiger – Survivor
Happy Birthday – Sean
Filed under Exercise, Louisville, Music, playlist
Along the Graybeard Trail 