August 23, 2019 · 9:26 pm
Walking/slow jogging. Germantown.
Strength. Gym at Germantown Mill Lofts.
Core. Stretching. Gym in Tricia’s Apartment.
La Dessalinienne – Haitian Troubadours
Get off the Track – Anne Enslow & Ridley Enslow
Liberté – Ben Kayiringa
Redemption Song – Bob Marley & The Wailers
Change Gonna Come – Otis Redding
Oh Freedom – Kim & Reggie Harris
Freedom Now – Tracy Chapman
Go Down, Moses – Paul Robeson
This Little Light of Mine – Fannie Lou Hamer
Freedom – Charles Mingus
Freedom Highway – Rhiannon Giddens
Freedom Road – The Blind Boys of Alabama
Free All the People – Santana
Soweto Blues – Hugh Masekela
Freedom – The Isley Brothers
Wade in the Water – Sweet Honey in the Rock
Filed under Exercise, Louisville, Music, playlist
Tagged as core work, Couch 2 5K, Germanton, Gym at Germantown Mill Lofts, Gym in Tricia's Apartment, jogging, strength work, stretching, walking
August 22, 2019 · 2:00 pm
Walking/slow jogging. Germantown.
Strength. Gym at Germantown Mill Lofts.
Core. Stretching. Gym in Tricia’s Apartment.
Ain’ Gonna Let Nobody Turn Me ‘Round – Sweet Honey in the Rock
Accentuate the Positive – Dr. John
No Surrender – Bruce Springsteen
Woke Up This Morning – Fannie Lou Hamer
With a Little Help from My Friends – The Beatles
What a Wonderful World – Louis Armstrong
We Will Rise Again – Tommy Sands
Walking Man – James Taylor
Don’t Give up on Me – Joe Cocker
Dreaming on a World – Tracy Chapman
Eye of the Tiger – Survivor
Fly Like an Eagle – The Neville Brothers
Somewhere over the Rainbow/What a Wonderful World – Israel Kamakawiwo’ole
Here Comes the Sun – Richie Havens
All Along the Watchtower – Jimi Hendrix
Filed under Exercise, Louisville, Music, playlist
Tagged as core work, Couch 2 5K, Germantown, Gym at Germantown Mill Lofts, Gym in Tricia's Apartment, jogging, strength work, stretching, walking
August 21, 2019 · 1:00 pm
Treadmill (Couch 2 5K workout – slowly). Strength work. Gym at Germantown Mills Loft.
Core work. Stretching. Gym in Tricia’s apartment.
Beech Spring – Various
The Weight – Aretha Franklin
How Can I Keep from Singing – Eva Cassidy
Bright Path – Jack Gladstone
The Rite of Letting Go – Sera
I Won’t Back Down – Tom Petty & The Heartbreakers
Don’t Stop Believin’ – Journey
And We Shall Dance – Mary Youngblood
Before the Parade Passes By – Pearl Bailey
Don’t Stop Me Now – Queen
Walk On – Neil Young
Imagine – April Lavigne
Carry on Till Tomorrow – Badfinger
Don’t Give Up – Willie Nelson & Sinéad O’Connor
August 20, 2019 · 11:14 am
Treadmill (Couch 2 5K workout – slowly). Strength work. Gym at Germantown Mills Loft.
Core work. Stretching. Gym in Tricia’s apartment.
On Top of the World – Imagine Dragons
No Need for Words – Sean Jones
Home We’ll Go – Steve Akoi & Walk Off the Earth
A Night in Tunisia – Miles Davis
Whistles the Wind – Flogging Molly
Take Me Home Country Roads – Israel Kamakawiwo’ole
Good People – Jack Johnson
A Love Supreme, Pt. 1: Acknowledgement – John Coltrane
Sunshine Highway – Dropkick Murphys
Young Wolves – Fire Crow
Red Hands – Walk off the Earth
Eye of the Tiger – Survivor
Happy Birthday, Eric Koenig-Reinke
Filed under Exercise, Family, Louisville, Music, playlist
Tagged as core work, Couch 2 5K, Gym at Germantown Mill Lofts, Gym in Tricia's Apartment, strength work, stretching, treadmill
August 19, 2019 · 4:10 pm
Treadmill – walking and slow jogging. Strength work. Gym at Germantown Mills Lofts.
Core work. Stretching. Gym in Tricia’s apartment.
We Can Change the World – Graham Nash
Change – Melissa Etheridge
A Change Would Do You Good – Sheryl Crow
A Change Is Gonna Come – The Neville Brothers
Cold Cold Change – Midnight Oil
Changes – Adina Nyree
See the Changes – Crosby, Stills & Nash
A Change in the Weather – Eric Bogle
Change – Tracy Chapman
Change of the Guard – Steely Dan
Change – Black 47
Changes – 2Pac & Talent
Change – Christina Aguilera
Changes in Lattitudes – Jimmy Buffett
Change It – Stevie Ray Vaughan
Changes – David Bowie
August 18, 2019 · 9:19 pm
Roberto Clemente became my hero when I first saw him play. His commitment to justice and community involvement expanded my understanding of athletes and heroes. Feliz cumpleaños, Roberto. Te recuerdo.
Treadmill. Gym at Germantown Mill Lofts.
Core work. Stretching. Gym in Tricia’s apartment.
Take Me out to the Ball Game – Jaqueline Schwab
The Star-Spangled Banner – Big League Orchestra
Roberto – Ismael Miranda
Sueño Se Un Niño – Tito Allen
Somos La Fuerza Latina – Andy Montañez & Ismael Miranda
Roberto Y Tirabala – Andy Montañez
Orgullo De Borinquen – Lefty Pérez
Clemente (Estrella 21) – Edel Borrero
Jugando La Pelota – Jesús “Chocolate” Coombs
Jardonero Del Amor – Wichi Camacho
Lo Mejor Que Dios Ha Hecho – Angel Ramírez
Te Recuerdo – John McCutcheon
Forever Young – Pete Seeger with the Rivertown Kids
Filed under Baseball, Exercise, Louisville, Music, Pittsburgh Pirates, playlist, Uncategorized
Tagged as core work, Gym at Germantown Mill Lofts, Gym in Tricia's Apartment, Roberto Clemente, stretching, treadmill
August 17, 2019 · 2:07 pm
Stretching. Core work. Gym in Tricia’s Apartment.
The first two songs were added this morning in memory of Peter Fonda.
Ballad of Easy Rider – Roger McGuinn
The Story of Tonight – Hamilton
Won’t You Try / Saturday Afternoon – Jefferson Airplane
Eskimo Blue Day – Jefferson Airplane
Everything’s Gonna Be Alright – The Butterfield Blues Band
Sweet Sir Galahad – Joan Baez
August 16, 2019 · 7:22 pm
Core work. Stretching. Gym in Tricia’s Apartment.
Walking and slow jogging. Germantown.
I Had a Dream – John B. Sebastian
Soul Sacrifice – Santana
I’m Going Home – Ten Years After
Dance to the Music / Music Lover / I Want to Take You Higher – Sly & The Family Stone
Rainbows All Over Your Blues – John B. Sebastian
Love March – The Paul Butterfield Blues Band
Star Spangled Banner / Purple Haze / Instrumental Solo – Jimi Hendrix
Jam Back at the House – Jimi Hendrix
Izabella – Jimi Hendrix
Filed under Exercise, Louisville, Music, playlist, Uncategorized
Tagged as core work, Couch 2 5K, Germantown, Gym in Tricia's Apartment, slow jogging, stretching, walking
August 15, 2019 · 8:58 pm
Stretching (2x). Core work. Gym in Tricia’s Apartment.
Walking. Germantown Mill Lofts.
Freedom – Richie Havens
Rock & Soul Music – Country Joe & The Fish
Coming into Los Angeles – Arlo Guthrie
At the Hop – Sha Na Na
The “Fish” Cheer / I Feel Like I’m Fixin’ to Die Rag – Country Joe & The Fish
Drug Store Truck Drivin’ Man – Joan Baez
Joe Hill – Joan Baez
Suite: Judy Blue Eyes – Crosby, Stills & Nash
Sea of Madness – Crosby, Stills & Nash & Young
Wooden Ships – Crosby, Stills & Nash & Young
We’re Not Gonna Take It – The Who
With A Little Help from My Friends – Joe Cocker
Get My Heart Back Together – Jimi Hendrix
August 14, 2019 · 11:03 pm
Stretching. Core work. Gym in Tricia’s Apartment.
Treadmill. Gym at Germantown Mill Lofts.
Music of Healing – Vedran Smailovic & Tommy Sands
There Is a Balm in Gilead – The Florida A&M University Concert Choir
The Healing Game – Van Morrison
Healing Song #3 – Primeaux, Mike & Attson
Till We Get the Healing Done – Van Morrison
Let the Healing Begin – Joe Cocker
Healing Song #1 – Primeaux, Mike & Attson
Come Healing – Leonard Cohen
Healing – India.Arie
Healing of the Nation – Jacob Miller
The Healing Room – Sinead O’Connor
Healing Hands – Citizen Cope
Healing Hands of Time – Willie Nelson
Balm in Gilead – Paul Robeson
The Music of Healing – Tommy Sands with Pete Seeger
Along the Graybeard Trail 