Stretching. Strength work. Gym in the Apartment. NK Body Philosophy.
Revolution – Kirk Franklin & The Family
Formation – Beyoncé
Play a Love Song – Hikaru Utada
Freedom Train – Sweet Honey In The Rock
The Chain – Shawn Colvin
Take My Hand, Precious Lord – Mahalia Jackson
Waiting for Tonight – Jennifer Lopez
When a Woman – Shakira
Fight for the Rights – Kelly Fraser Sedna
State of the World – Janet Jackson
Rock Me On the Water – Annie Humphrey
Electric Lady – Janelle Monáe (feat. Solange)
History Repeats – Brittany Howard
Un Día Más – Lya Barrioz
Music And Joy – Our Native Daughters
Cama-I -8 Mary Youngblood
Category Archives: Exercise
27 March 2021
Filed under Exercise, Louisville, Music, playlist
26 March 2021
Stretching. Strength. Gym in the apartment. NK Body Philosophy.
Walking. Germantown. 5K.
Third Movement of the Violin Concerto by Aram Khachaturian, arranged for flute – Sean Koenig
Hello, Dolly! – 2017 Broadway Cast of Hello, Dolly! & Bette Midler
I’ve Decided to Marry You – Lauren Worsham, Lisa O’Hare & Bryce Pinkham – A Gentleman’s Guide to Love and Murder
Wouldn’t It Be Loverly – Julie Andrews – My Fair Lady
A Little Night Music: A Weekend in the Country – A Little Night Music Ensemble
Under the Sea – Samuel E. Wright – The Little Mermaid
I Am What I Am – Donald Pippin & George Hearn – La Cage Aux Folles
I’m Here – Cynthia Erivo – The Color Purple
One Hand, One Heart – Matt Cavenaugh & Josefina Scaglione – West Side Story
Do-Re-Mi – Mary Martin, Lauri Peters, William Snowden, Kathy Dunn, Joseph Stewart, Marilyn Rogers, Mary Susan Locke & Evanna Lien – The Sound of Music
Your Daddy’s Son – Audra McDonald- Ragtime
Ease On Down the Road – The Wiz
Everything Old Is New Again – Hugh Jackman, Patrick Vaccariello & Various Artists – The Boy from Oz
Ya Got Trouble – Robert Preston – The Music Man
Eye of the Tiger – Survivor
Happy Birthday – Sean
Filed under Exercise, Louisville, Music, playlist
25 March 2021
Stretching. Gym in the apartment. On my own.
Unionhouse Branch – Alison Krauss & Union Station
My Foolish Heart – Roberta Flack
Mother – Magdalen Hsu-Li
Stand Up for Something – Andra Day
My Lord, What a Morning – Marian Anderson
See Saw – Aretha Franklin
Isketayo Sewow (Cree Call) – Buffy Sainte-Marie
Pray For The People- Carolyn M. Brittell
I Used To Be A Sailor – Tracy Chapman
Get It Up – TLC
Down The Road I Be Going – Sweet Honey In The Rock
Redemption Day – Sheryl Crow
Not Myself – Sharon Van Etten
Ndodemnyama Verwoerd (Beware Verwoerd!) – Miriam Makeba
Okay – Macy Gray
Robot Heart – Jessi Lee
Glory – Common & John Legend
Filed under Exercise, Louisville, Music, playlist
24 March 2021
Stretching. Gym in the Apartment. NK Body Philosophy.
Oscar Romero – Dafydd Iwan
Romero – The Project
El Salvador – Peter, Paul & Mary
El Salvador – Christy Moore
No Mas! – John McCutcheon
Archbishop Oscar Romero Memorial – Fran Schultz
Oscar Romero – Garth Hewitt
Oscar Romero – Brotes de Olivo
Oscar Romero – Richard Gilpin
El Padre Antonio Y Su Monaguillo Andrés – Rubén Blades
Euology to Oscar Romero – Jean-Luc Ponty
Filed under Exercise, Human Rights, Louisville, Music, playlist
22 March 2021
Stretching. Gym in the apartment. NK Body Philosophy.
Walking. Germantown
Water Is Life – Wanita Bird
The Sea – Morcheeba
Wade In The Water – Sweet Honey In The Rock
Rain Song – Sharon Burch
Shimmer, Prayer For Cleaning the Water – Joy Harjo
Where Peaceful Waters Flow – Gladys Knight & The Pips
River – Natalie Merchant
Cherokee River – Walela
I’m Going Down to the River of Jordan – Fannie Lou Hamer
Mighty River – Mary J. Blige
Orinoco Flow – Enya
Bridge Over Troubled Water – Aretha Franklin
River Song – Stiff Gins
Filed under Exercise, Louisville, Music, playlist
19 March 2021
Stretching. Gym at the apartment. NK Body Philosophy.
Walking. Germantown.
I’ll Fly Away – Alison Krauss & Gillian Welch
Babalao – Angélique Kidjo
I’m Alive – Celine Dion
Chain Of Fools – Aretha Franklin
Mayor Bloomberg (Giant Margarita) – Awkwafina
Hold Up – Beyoncé
PHX – Mel Hsu
Call Me – Blondie
Thing Called Love – Bonnie Raitt
Open Arms – Tracy Chapman
Damaged – TLC
Our Side Won – Sweet Honey In The Rock
Has Anyone Ever Written Anything For You – Stevie Nicks
Ordinary Morning – Sheryl Crow
Leftover Wine – Melanie
Pole Mze – Miriam Makeba
Fly Girl – Queen Latifah
Filed under Exercise, Louisville, Music, playlist
16 March 2021
Walking. Germantown.
Song for Hugh Thompson – David Rovics
For Hugh Thompson, Who Stood Alone – The Oaks
Pinkville Helicopter – Thom Parrott
Every Time You Say Goodbye – Alison Krauss
The Chain – The Highwomen
Open Your Eyes – Angélique Kidjo
Silver Lining – Bonnie Raitt
The Promise – Tracy Chapman
No Images – Sweet Honey In The Rock
I Shall Believe – Sheryl Crow
You Better Mind – Ranky Tanky
Stories – Maura O’Connell
Shady Grove – Yola
Như Cánh Vạc Bay – Hồng Nhung Như Cánh Vạc Bay
Filed under Exercise, Louisville, Music, playlist
11 March 2021
Stretching. Gym in the Apartment. NK Body Philosophy.
Intro – Mary J. Blige
No Worry – Angélique Kidjo
Something He Can Feel – Aretha Franklin
Downhearted Blues – Bessie Smith
Kitty Kat – Beyoncé
Don’t Explain – Billie Holiday
Cry On My Shoulder – Bonnie Raitt
The Warrior – Walela
Tomorrow – Sweet Honey In The Rock
There’s No Stopping Us Now – The Supremes
Turtle Dove – Ranky Tanky
Beloved – Melissa Etheridge
Borrowed Clothes – Rebecca Riots
Hello Mr. Heartache – The Chicks
Sinister – Kahi (feat. BEKAH)
A Theory – Tracy Chapman
Outro – India.Arie
Filed under Exercise, Louisville, Music, playlist
10 March 2021
Stretching. Strength. Gym in the apartment. NK Body Philosophy. Walking. Germantown.
Trav’lin’ Light – Billie Holiday-
‘Tain’t Nobody’s Bizness If I Do – Bessie Smith
Ring The Alarm – Beyoncé
The Right Thing to Do – Carly Simon
One Belief Away – Bonnie Raitt
On Raglan Road – Sinéad O’Connor
Oh Me Oh My (I’m A Fool For You Baby) – Aretha Franklin
O Death – Ranky Tanky
Muddy Road – Walela
Just Won’t Burn – Susan Tedeschi
Denko – Sweet Honey In The Rock
Conditional – Tracy Chapman
Cherry Avenue – Melissa Etheridge
Brotha – Angie Stone
Filed under Exercise, Louisville, Music, playlist
9 March 2021
Stretching. Gym in the apartment. NK Body Philosophy. Walking. Germantown.
Negra Presentuosa – Susana Baca
Autumn To May – Ann & Nancy Wilson
Master Of Eyes (The Deepness Of Your Eyes) – Aretha Franklin
The Old Palmer’s Song – Seona McDowell
Cherokee – Walela
The Road’s My Middle Name – Bonnie Raitt
Something To See – Tracy Chapman
Step By Step – Sweet Honey In The Rock
Skibbereen – Sinéad O’Connor
Join the Band – Ranky Tanky
My Back Door – Melissa Etheridge
Lover Man – Billie Holiday
Watch Your Step – Joan Armatrading
Louie – Nizhóní Girls
Certainly Lord – Mary D Williams
No Worry – Angélique Kidjo
Filed under Exercise, Louisville, Music, playlist
Along the Graybeard Trail 