Walking / slow jogging. Morningside Gardens.
Stretching. Gym at the Shire.
Birmingham Sunday – Joan Baez
Mississippi Goddam – Nina Simone
4 Little Girls -Wendell Morrison
Alabama – John Coltrane Quartet
Birmingham Sunday – Rhiannon Giddons
Nicaraguamor – Luis Enrique Mejia Godoy
El Encarguito – Guillermo Anderson
La Crisis en el Verso – Pescozada
Chucaro – Cocofunka
Like a Tree – Passiflora
Un Dia Mas – Lya Barrioz
Ocarina – Agua Clara
Peregrino De Tu Cielo – Alejo Garcia
Por Si Acaso No Regreso – Celia Cruz
Caballo Viejo – Viva Quetzal
Category Archives: Exercise
15 September 2019
14 September 2019
Walk / slow jog. Morningside Heights.
Core work. Stretching. Gym at the Shire.
Honshirabe – Shakuhachi
Holei – Dennis Pavao
Buskers – Vedran Smailovic & Tommy Sands
Welcome to the Rock – Come From Away
Quite Early Morning – Holly Near
Moanin’ at Midnight – Howlin’ Wolf
Get Your Rights, Jack – The CORE Freedom Singers
Rhythym Child – Carlos Jones and the PLUS Band
All Things Must Pass – Paul McCartney
Nahawand – Sharkiat
This Ain’t Livin – 2Pac
The Great Dust Storm – Woody Guthrie
Rain Rain Beautiful Rain – Ladysmith Black Mambazo
Make Yours a Happy Home – Gladys Knight & The Pips
Ancient Evenings & Distant Music – Solaris
13 September 2019
Strength work. Stretching. Gym at the Shire.
San Patricio Brigade – Black 47 with Eileen Ivers
St. Patricks Battalion – The Wakes
The remaining songs are by The Chieftains with other artists:
La Iguana – with Lila Downs
La Golondrina – with Los Folkloristas
A La Orilla De Un Palmar – with Linda Ronstadt
Danza De Concheros – with Los Folkloristas
El Chivo – with Los Cenzontles
San Campio – with Carlos Núñez
The Sands of Mexico – feat. Ry Cooder
Sailing to Mexico – with Carlos Núñez
El Caballo – with Los Camperos De Valles
March to Battle – with Banda De Gaitas Del Batallón De San Patricio, Liam Neeson, Los Cenzontles & L.A. Juvenil
Lullaby for the Dead – with Moya Brennan
Luz De Luna – with Chavela Vargas
Persecución De Villa – with Mariachi Santa Fe De Jesus Guzman
Canción Mixteca – feat. Ry Cooder
Ojitos Negros – with Loz Centzontles
El Relampago – with Lila Downs
El Pájaro Cu – La Negra Graciana
Finale – with Los Cenzontles, Carlos Núñez, Banda De Gaitas Del Batallón De San Patricio, L.A. Juvenil
12 September 2019
Walk / slow jog. Morningside Heights.
Core work. Stretching. Gym at the Shire.
Steve Biko – Beanie Man
Steve Biko (Stir It Up) – A Tribe Called Quest
Biko – Peter Gabriel
Biko’s Kindred Lament – Steel Pulse
The Death of Stephen Biko – Tom Paxton
Long Walk to Freedom – Ladysmith Black Mambazo
Prisoner – Lucky Dube
Kazet – Mahlathini & Mahotella Queens
Not Yet Uhuru – Letta Mbulu
Tomorrow Nation – O’ Yaba
Hellfire – African Jazz Pioneers
Unfinished Story – Stimela
Nkosi Sikelel’ iAfrica – Ladysmith Black Mambazo
11 September 2019
Walking. 15, 537 steps. Various places.
Stretching. Gym at the Shire
Mychal – Black 47
One Morning in Bar Harbour – Eric Bogle
Into the Fire – Bruce Springsteen
Believe – Yellowcard
Rules – Wu-Tang Clan
Hole in the Sky – Juliana Hatfield
Our Town – Linda Bonadies
I Can’t See New York – Tori Amos
My Last Breath – Evanescence
Heroes – David Bowie
Out of Our Heads – Sheryl Crow
The Proud – Talib Kweli
The Bravest – Tom Paxton
I Heard an Owl – Carrie Newcomer
Akai Inochi – MISIA, featuring Erykah Badu
On That Day – Leonard Cohen
Manifiesto – Victor Jara
Venceremos – Ventiscka
Companero Presidente – Angel Parra
Prayer – Come from Away
10 September 2019
Treadmill. Strength work. Stretching. Gym at the Shire.
Not a Second Time – The Beatles
Kind & Generous – Natalie Merchant
The Rock – Harry Chapin
Soothe Me – Sam & Dave
Bend Down Low – Carlos Jones and the PLUS Band
The Ballad of Ned Devine – Shaun Davey
Shadow – f(x)
Freedom Train – Sweet Honey in the Rock
Real Real – Nina Simone
Operator – James Croce
Señor – Willie Nelson & Calexico
Brandy – Looking Glass
Keep It Precious – Melissa Etheridge
Go Down Moses – Paul Robeson
9 September 2019
Walk/slow jog. Morningside Heights.
Strength work. Core work. With NK Body Philosophy. Stretching. Gym at the Shire.
Look at That – Paul Simon
Raven Rendezvous – Paul Horn & R. Carlos Nakai
How Long – The Eagles
I Don’t Wanna Know – Indigo Girls
Under the Double Eagle – John McCutcheon
Mele Au Ka Lono Lani – Del Beazley
Voices – John Munro
Right Here Waiting for You – Blues Traveler
Hallelujah – k.d. lang
Thorn in Your Side – namoli brennet
We Know – Hamilton
Wildfires – John Trudell
Far Away in Australia – The Wolfe Tones
Cry Baby – Janis Joplin
8 September 2019
Rest day. Walked 10,000+ steps. Stretching.
Beneath the Raven Moon – Mary Youngblood
When I Was Most Beautiful – Last Forever
Harvest Moon – Neil Young
Sometimes Eagles – Jack Gladstone
The Kilburn High Road – Flogging Molly
Cold Snow – Jonathan Edwards
Son Sventa N’ahual San Lorenzo – Lol Gomez, Xun Perez, and Mariano Santis Hernandez
Going Up the Country – Canned Heat
DNA – Kendrick Lamar
The Real Old Mountain Dew – The Clancy Brothers & Tommy Makem
Leave It – Yes
Sweet Lorraine – Louis Armstrong & Oscar Peterson
Always Back to You – Eric Bogle
Arizona Skies – Los Lobos
7 September 2019
Treadmill. Stretching. Gym at the Shire.
Pele’s Thunderbird – Paul Horn & R. Carlos Nakai
Look Through My Window – The Mamas & The Papas
Something’s Coming – John Munro
Isn’t She Lovely – Stevie Wonder
Amber – Afro Celt Sound System
A Reason for It All – Eric Bogle
Crane – Pamyua
14 Carat Gold – Gordon Lightfoot
Shoo Fly, Don’t Bother Me – Sweet Honey in the Rock
Get Low – Nuttin’ But Stringz
Dinah – Preservation Hall Hot 4
6 September 2019
Treadmill. Gym at the Shire.
Athabascan Song – R. Carlos Nakai
Free to Be…You and Me – The New Seekers
Stir It Up – Bob Marley & The Wailers
Yellow Ranger – Awkwafina
Heebie Jeebies – Louis Armstrong
Bridge over Troubled Water – Simon & Garfunkel
I Want a Little Sugar in My Bowl – Nina Simone
A.A. Cameron’s Strathspey / Mrs. Martha Knowles / The Pitnacree Ferryman / The New Shillin’ – Silly Wizard
Blue Drag – The New Orleans Jazz Vipers
Believe in Me – Michelle Williams
Bobby Kennedy – Black 47
Angel – Sarah McLachlan
When I Get Free – 2Pac
You Won’t Make a Fool out of Me – Flogging Molly
What I Can Do for You – Sheryl Crow
Mother Wolfe- Fire Crow
Along the Graybeard Trail 