August 27, 2019 · 4:56 pm
Walking / slow jogging. Germantown. Schnitzelberg.
Strength work. Gym at Germantown Mill Lofts.
Core work. Stretching. Gym in Tricia’s Apartment.
Alhambra – Paul Horn & R. Carlos Nakai
Moonlit Stallions – The Native American Flute Ensemble
Mirror Me – Shawnee
Brooklyn Girls – Black 47
Radaetsky March, Op. 228 by Johann Strauss – Leonard Bernstein & The New York Philharmonic
Old Cap Moore – John McCutcheon
Side with the Seeds – Wilco
My Heart’s Tonight in Ireland – Andy Irvine
White Dove – Levon Helms
Singing the Spirit Home – Eric Bogle
Wonder – Natalie Merchant
Hold Me in Your Heart – Billy Porter (from Kinky Boots)
Mujer de Carne y Hueso – Luis Enrique Mejia Godoy
One Country – Midnight Oil
Fallen Angel – Robbie Robertson
Filed under Exercise, Louisville, Music, playlist
Tagged as core work, Germantown, Gym at Germantown Mill Lofts, Gym in Tricia's Apartment, Schnitzelberg, slow jogging, strength work, stretching, walking
August 25, 2019 · 2:46 pm
Walking/slow jogging. Germantown.
Strength work. Gym at Germantown Mill Lofts.
Core work. Stretching. Gym in Tricia’s Apartment.
Woodstock – Crosby, Stills, Nash & Young
Linger – The Cranberries
Me and Bobby McGee – Janis Joplin
Diamonds and Rust – Joan Baez
Blue Eyes Crying in the Rain – Willie Nelson
Box of Rain – Grateful Dead
The Motorcycle Song – Arlo Guthrie
Castles Made of Sand – The Jimi Hendrix Experience
Don’t Worry Baby – Los Lobos
Dance with Me – Orleans
Winning – Santana
Feelin’ Alright – Joe Cocker
Send Me on My Way – Rusted Root
August 23, 2019 · 9:26 pm
Walking/slow jogging. Germantown.
Strength. Gym at Germantown Mill Lofts.
Core. Stretching. Gym in Tricia’s Apartment.
La Dessalinienne – Haitian Troubadours
Get off the Track – Anne Enslow & Ridley Enslow
Liberté – Ben Kayiringa
Redemption Song – Bob Marley & The Wailers
Change Gonna Come – Otis Redding
Oh Freedom – Kim & Reggie Harris
Freedom Now – Tracy Chapman
Go Down, Moses – Paul Robeson
This Little Light of Mine – Fannie Lou Hamer
Freedom – Charles Mingus
Freedom Highway – Rhiannon Giddens
Freedom Road – The Blind Boys of Alabama
Free All the People – Santana
Soweto Blues – Hugh Masekela
Freedom – The Isley Brothers
Wade in the Water – Sweet Honey in the Rock
Filed under Exercise, Louisville, Music, playlist
Tagged as core work, Couch 2 5K, Germanton, Gym at Germantown Mill Lofts, Gym in Tricia's Apartment, jogging, strength work, stretching, walking
August 22, 2019 · 2:00 pm
Walking/slow jogging. Germantown.
Strength. Gym at Germantown Mill Lofts.
Core. Stretching. Gym in Tricia’s Apartment.
Ain’ Gonna Let Nobody Turn Me ‘Round – Sweet Honey in the Rock
Accentuate the Positive – Dr. John
No Surrender – Bruce Springsteen
Woke Up This Morning – Fannie Lou Hamer
With a Little Help from My Friends – The Beatles
What a Wonderful World – Louis Armstrong
We Will Rise Again – Tommy Sands
Walking Man – James Taylor
Don’t Give up on Me – Joe Cocker
Dreaming on a World – Tracy Chapman
Eye of the Tiger – Survivor
Fly Like an Eagle – The Neville Brothers
Somewhere over the Rainbow/What a Wonderful World – Israel Kamakawiwo’ole
Here Comes the Sun – Richie Havens
All Along the Watchtower – Jimi Hendrix
Filed under Exercise, Louisville, Music, playlist
Tagged as core work, Couch 2 5K, Germantown, Gym at Germantown Mill Lofts, Gym in Tricia's Apartment, jogging, strength work, stretching, walking
August 16, 2019 · 7:22 pm
Core work. Stretching. Gym in Tricia’s Apartment.
Walking and slow jogging. Germantown.
I Had a Dream – John B. Sebastian
Soul Sacrifice – Santana
I’m Going Home – Ten Years After
Dance to the Music / Music Lover / I Want to Take You Higher – Sly & The Family Stone
Rainbows All Over Your Blues – John B. Sebastian
Love March – The Paul Butterfield Blues Band
Star Spangled Banner / Purple Haze / Instrumental Solo – Jimi Hendrix
Jam Back at the House – Jimi Hendrix
Izabella – Jimi Hendrix
Filed under Exercise, Louisville, Music, playlist, Uncategorized
Tagged as core work, Couch 2 5K, Germantown, Gym in Tricia's Apartment, slow jogging, stretching, walking
August 15, 2019 · 8:58 pm
Stretching (2x). Core work. Gym in Tricia’s Apartment.
Walking. Germantown Mill Lofts.
Freedom – Richie Havens
Rock & Soul Music – Country Joe & The Fish
Coming into Los Angeles – Arlo Guthrie
At the Hop – Sha Na Na
The “Fish” Cheer / I Feel Like I’m Fixin’ to Die Rag – Country Joe & The Fish
Drug Store Truck Drivin’ Man – Joan Baez
Joe Hill – Joan Baez
Suite: Judy Blue Eyes – Crosby, Stills & Nash
Sea of Madness – Crosby, Stills & Nash & Young
Wooden Ships – Crosby, Stills & Nash & Young
We’re Not Gonna Take It – The Who
With A Little Help from My Friends – Joe Cocker
Get My Heart Back Together – Jimi Hendrix
August 6, 2019 · 10:32 pm
Walking. Morningside Gardens.
Stretching. Gym at the Shire.
A Hard Rain’s Gonna Fall – Leon Russell
I Come and Stand at Every Door – Anne Hills
Hiroshima-Nagasaki – Ozymandias
Nuclear War (Version 1) – Yo La Tengo
No Nuclear War – Peter Tosh
Twenty Years Ago – Eric Bogle
Where Do We Go from Here – Yoko Ono
Enola Gay – Utah Phillips
A Thousand Paper Cranes – MONO
Nagasaki no Kane – Meisterbrass Quartet & Yumi Aikawa
Sadako – The Sands Family
Last Night I Had the Strangest Dream – Simon & Garfunkel
Filed under Current Events, Exercise, Music, playlist
Tagged as atomic bomb, Gym at the Shire, Hiroshima, Morningside Gardens, Nagasaki, nuclear weapons, Sadako, stretching, walking
August 4, 2019 · 9:26 pm
Walking. Morningside Gardens.
I create playlists for a number of reasons beyond having music for walks and workouts. Basic playlists offer an opportunity to include songs from diverse artists. Specific artists are honored from time to time. Special days and current events are sometimes recognized. Playlists have focused on family birthdays. Sometimes all the songs in a playlist address the same theme (at least in my way of thinking); sometimes only a couple do.
Today’s playlist focused on support for a friend. It won’t be listed, so to speak. But it did. And my friend knows. That is enough.
August 3, 2019 · 7:05 pm
Filed under Current Events, Exercise, Human Rights, Music, playlist, tennis
Tagged as #MMIW, First Nations, Gym at the Shire, indigenous peoples, Missing and Murdered Indigenous Women, Morningside Gardens, treadmill, walking
August 2, 2019 · 7:24 pm
Treadmill. Gym at the Shire.
Walking. Morningside Gardens.
For Mauna Kea
Ko’u Mana’o – Rebel Zion
Rise Up – Ryan Hiraok, ft. Leala Kawaauhau
We Are Mauna Kea – Sons of Yeshua
Draw the Line at Thirteen – Brad Bordess
Stand Up and Rise – One Rhythm
E Ala E – Hawaiian Roots Band
E `Oni A Pa`a – Hawane Rios
Of Stars & Of Stone – Mr. Kapu, ft. Ka`ale
Everybody Wants to Be Somebody – Damian “Jr. Gong” Marley
Get Up Stand Up – Bob Marley & The Wailers
For Hong Kong
Sing Hallelujah to the Lord – The Island Choral Experience & Friends
March for the Beloved – Onesun, ft. Lee Ari
Do You Hear the People Sing? – Les Misérables
Filed under Current Events, Exercise, Human Rights, Music, playlist
Tagged as Gym at the Shire, Hawai'i, Hong Kong, Mauna Kea, Morningside Gardens, treadmill, walking
Along the Graybeard Trail 