Walk. Germantown.|
Stretching. Gym in the Apartment.
Appalachian Spring: Moderato Coda – New York Philharmonic
Such a Night – Dr. John
Red Blooms – Calexico
Pockiez – Awkwafina
At the Dogs among the Bushes; Jenny’s Wedding – Planxty
Light Cavalry Overture – London Festival Overture
Hallelujah – Willie Nelson
House UnAmerican Blues/Activity Dream – Mimi and Richard Farina
Nuca Shungo – Viento de los Andes
Mo Ghile Mear – Sting and The Chieftains
Lucky Town – Bruce Springsteen
Take Me Home, Country Roads – Toots and the Maytals
Piragua – In the Heights
Cathedral – Crosby, Stills and Nash
Bum on the Rod – Utah Philips and Ani DiFranco
Casey Jones – Pete Seeger and Song Swappers
Tag Archives: walking
3 August 2021
Filed under Exercise, Louisville, Music, playlist
2 August 2021
Walking. Slow jogging. Germantown.
Stretching. Gym in the Apartment.
Poor Me – Fats Domino
U.N.I.T.Y. – Queen Latifah
Come Rain or Shine – Della Reese
Pregoes – Victor Jara
Run Away – Layla Zoe
Guabi, Guabi – Arlo Guthrie
One More Night – Bob Dylan
Old John Brown – Magpie
Vinango – Villagers from Panueli, Island of Savo
Broke ft. Joules – Jennifer Chung
This Masquerade – Leon Russell
Red-Tailed Hawks – R. Carlos Nakai
Windy – The Association
Bye & Bye/Saints – Gregg Stafford and Dr. Michael White
Never Tire of the Road – Andy Irvine
Filed under Exercise, Louisville, Music, playlist
1 August 2021
Walking. Germantown.
Black My Story (Not History) – Ziggy Marley & The Melody Makers
African – Peter Tosh
Justice – Sevana
For the People By the People – Dezarie
Is It Because I’m Black – Syl Johnson
Black Woman – Queen Ifrica
Hello Mama Africa – Garnett Silk
‘Til I’m Laid to Rest – Buju Banton
Never Get Weary – Toots & The Maytals
It’s Amazing – Sizzla
Slavery Days – Burning Spear
Refugee – Skip Marley
Everybody Wants to Be Somebody – Damian “Jr. Gong” Marley
Too Long in Slavery – Culture
Redemption Song – Bob Marley & The Wailers
Filed under Antiracism, Current Events, Exercise, Louisville, Movie, playlist
28 July 2021
Walking. Slow Jogging. Treadmill. Flex-Appeal.
In the same amount of time as yesterday, I went .01 mile further.
That could be the difference between first and second in some instances.
Stretching. Gym in the Apartment.
Siempre Te Amare – Lucha Reyes
La Flor de la Canela – Eva Ayllon
Sol – Zen
Carinito – Bareto
Impresiones del Viaje – Ensemble Pachamama
Traditiones Andinas – Inkuyo
Libertad – Laguna Pai
apocalipsis – Isabela Merced
Calendario – Daniela Legarda & EMIL
Con Mi Amiga – Daniela Darcourt
Sana Sana – Alejandro Y Maria Laura
Himno Naional del Peru – The One World Ensemble
Ebony Eyes – Stevie Wonder
The Green Fields of Gaothdobhair – Clannad
I Really Like You – Melissa Etheridge
Viva Las Vegas – ZZ Top
Filed under Exercise, Louisville, Music, playlist
25 July 2021
Started preparing to try to run a 5K at Thanksgiving.
5 min. walk; 20 minutes alternating 20 sec. jogging with 40 sec. walking; 5 min. walk.
Germantown. Stretching. Gym in the Apartment.
Two Strong Arms – Eric Bogle
End of the Yellow Brick Road – Quincy Jones
2 Live & Die on the Plains – Frank Waln
I Know a Place – MUNA
When the Sun Goes Down – Fleetwood Mac
Streams of Whiskey – The Pogues
In the Great Unknown – Mary Fahl
True Blue – Rod Stewart
Top of the World – The Chicks
Dream World – Midnight Oil
Navigator – The Pogues
In the Ghetto – Natalie Merchant
Listen to the Lambs – The Howard University Chamber Choir
El Condor Pasa – Pena
The Soccer Journals – Everybody’s Worried about Owen
Filed under Uncategorized
24 July 2021
Up and off my great end of the church.
Walking. Slow jogging (but jogging).5K. Germantown.
Captain Jack – Billy Joel
Trouble Man – Marvin Gaye
Anita O.J. – Tom Pazton
Thing Called Love – Bonnie Raitt
A Song for Assata – Common (feat. Cee-Lo)
Walk with Me – Fannie Lou Hamer
Violencia Contra Violencia – Los Miserables
Meledzi Wom – Charles Osabutey
One Bass Hit, No. 2 – Dizzy Gillespie
Through the Storm – Aretha Franklin and Elton John
King of May – Natalie Merchant
Yolanda – Agua Clara
Cool Fugue – Leonard Bernstein
Octopus’s Garden – The Beatles
Families – Neil Young
Campfire – John McCutcheon
The Big Bright Green Pleasure Machine – Simon & Garfunkel
Filed under Exercise, Louisville, Music, playlist
18 July 2021
Walking. Louisville Parks.
Stretching. Gym in the apartment.
Mandela – Hugh Masekela
Nelson Mandela – Special AKA
The following songs are by Wouler Kellerman & Soweto Gospel Choir & KwaZulu-Natal Philharmonic
Asimbonanga / Biko – feat. Angelique Kidjo
Nomalanga
Different Colours, One People – feat. Rocky Dawuni
Mathebethebeni
A Madiba Wish
Mandela Medley
Rainbow Nation
Jikele Maweni – feat. Angelique Kidjo
Thula Baba – feat. Buskaid Soweto String Project
Lizalis’indinga Iakho/Senzeni Na/Thina Sizwe
Soweto Travels
Black President – feat. Zonke
Wasiqoqela Ndawonya/Koloi Ena/Sizongena
Voice of Hope
Asimbonanga – Savuka
Nkosi Sikelel ‘IAfrica – Ladysmith Black Mambazo
Filed under Exercise, Louisville, Music, playlist
17 July 2021
Walking. Germantown.
Stretching. Gym in the Apartment.
I Can’t Breath – Garner Family
Jarama Valley – Arlo Guthrie & Pete Seeger
En la Plaza de Mi Pueblo – Michele Greene
The Abraham Lincoln Brigade – John McCutcheon
Asturias – Guardabarranco
El Quinto Regimiento – Lila Downs
The Bantry Girls’ Lament – Aoife Clancy
Garcia e Galan – Uxia
Los Quatro Generales – Joel Rafael & Jamaica Rafael
Llego Con Tres Heridas – Eliseo Parra
Viva la Quinte Brigada – Shay Black & Aoife Clancy
Los Marineros – Uxia
Taste of Ashes – Laurie Lewis
Viva la Quince Brigada – Quetzel
Viva La Quinta Brigada – Christie Moore
God Bless the Child – Billie Holiday
Filed under Exercise, Human Rights, Louisville, Music, playlist
4 July 2021
Happy Birthday, Patty.
Walking. Germantown.
Stretching. Gym in the apartment.
Do You Hear What I Hear? – Ed Ames
Wade in the Water – Eva Cassidy
We Are the Champions – Queen
Imagine—John Lennon
You Can’t Always Get What You Want—The Rolling Stones
Soul Man—Sam & Dave
Moonshadow—Cat Stevens/Yusuf
Sloop John B—The Beach Boys
Roundabout—Yes
You’ve Got a Friend in Me—Randy Newman
Wonderful World—Sam Cooke
Reach Out (I’ll Be There)—Four Tops
Rainbow Connection—Kermit the Frog
I’ll Find You—Lecrae feat. Tori Kelly
I Go to Sleep—The Kinks
Down in the Mall—Warren Zevon
Come Sail Away—Styx
Brick by Brick—Arctic Monkeys
Mary’s Boy Child – Harry Belafonte
We Are Family—Sister Sledge
Filed under Exercise, Family, Louisville, Music, playlist
3 July 2021
Walking. Germantown.
The Battle Cry of Freedom – Jacqueline Schwab
Who Knows Where the Wind Blows – Tommy Sand
Paddy’s Lamentation – Mary Black
Gettysburg – Tmark Band
Kathleen Mavourneen – John McCormack
Gettysburg – John Bell
The Round Tops – Jeff Stike
Gettysburg – Kyle Thompson
Gettysburg – Civil War
Gettysburg The Third Day – Sunderman Conservatory Wind Symphony & Russell McCutcheon
Kingdom Coming – Matt Glaser, Evan Stover, Jay Ungar, Art Baron & Molly Mason
Give Us a Flag – Richie Havens
We Are Climbing Jacob’s Ladder – Bernice Johnson Reagon
Battle Hymn of the Republic – The Abyssinian Baptist Church Sanctuary Choir
Ashokan Farewell – Jay Ungar & Molly Mason
Filed under Exercise, Louisville, Music, playlist
Along the Graybeard Trail 