Tag Archives: stretching

February 2, 2019 · 7:27 pm

2 February 2019

Gym at the Shire. Stretching and flexibility. At the same time as NK Body Philosophy.
Go Down Moses – Paul Robeson
Wade in the Water – The Blind Boys of Alabama
This Little Light of Mine – “I’m Gonna Let It Shine” Choir
Eyes on the Prize – Mavis Staples
The Bourgeois Blues – Lead Belly
Brown Eyed Handsome Man – Chuck Berry
Strange Fruit – Billie Holiday
No More Auction Block – Kim & Reggie Harris
Poor Man’s Blues – Bessie Smith
Oh Freedom – Sweet Honey in the Rock
My Lord, What a Morning – Marian Anderson
Stille Tranen, Op. 32, No. 10 – Robert Schumann
Black and Blue – Ain’t Misbehavin’
There is a Balm in Gilead – The Florida A & M University Concert Choir
Wade in the Water – The Fisk Jubilee Singers
Deep River – The Howard University Chamber Choir
Steal Away – The Princely Players

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February 1, 2019 · 3:01 pm

31 January 2019

Gym at the Shire. Treadmill. Strething.

Ain’t Gonna Let Nobody Turn Me Around – Sweet Honey in the Rock
The Long Way Around – Dixie Chicks
Everywhere I Go – Jackson Browne
As Long as the Grass Shall Grow – Johnny Cash
Duncan Johnston – Clann An Drumma
Sitting on the Dock of Bay – Otis Redding
You’ve Got to Show – Indigo Girls
Raincheck – Van Morrison
Whirlpool – Seal
Pulse (The City Beautiful) – Zen Fuse Box
Get Out – Macy Gray
Living without You – Nitty Gritty Dirt Band
An Pac Ar Buile – Cherish the Ladies
Sweet Little Rock & Roller

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January 19, 2019 · 10:48 pm

18 January 2019

Walking. Morningside Gardens. Mobility and strength work with NK Body Philosphy. Stretching.

Look! Look! The Sun Woke! – Sweet Honey in the Rock
Get Up and Go – Tom Paxton
Just Another Lonely Night – Earth, Wind & Fire
Love’s a Hard Game to Play – Stevie Nicks
I Could Have Danced All Night – My Fair Lady
Ocarina – Agua Clara
Power Failure – Procal Harum
Ragland Road – Tommy Sands
Dancing Feathers – Brule
The Rebel Jesus – Jackson Browne
My Sweetie Went Away – Bessie Smith
Salty Dog – Flogging Molly
Santiago A Sevilla – Paperboys
Cheyenne Honor Song – Fire Crow
Scallowa Lasses – New Potatoes
Call Me – Aretha Franklin

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January 11, 2019 · 9:53 pm

11 January 2019

Gym at the Shire. Treadmill. Stretching.

After the Gold Rush – k.d. lang
When Thugs Cry – 2Pac
Koulandia – Kélétigui Diabaté
Amie – Pure Prairie League
Bye Bye Baby – MaryWells
On the Road Again – Willie Nelson
About My Imagination – Jackson Browne
Need Your Love So Bad – Eva Cassidy
Don’t Think Twice, It’s Alright – Eric Clapton
Lagoinha – Carlinhos Brown
A Home – Dixie Chicks
End of the Yellow Brick Road – Quincy Jones
Unforgettable – Roberta Flack
Eldorado – Neil Young

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January 2, 2019 · 10:33 pm

2 January 2019

Gym. 45 minutes on treadmill. Stretching.

Omnis Mundus Jocundetur – Clare College Singers & Orchestra
Fur Elise – Vince Guaraldi
Wassail Song – Philadelphia Brass Ensemble
Joy to the World – Royal Philharmonic Orchestra & Chorus
Silent Night – Sarah McLachlan
Hark! The Herald Angels Sing – Holiday Traditions
The Bushes of Jerusalem – Tommy Sands
Christmas in the Trenches – John McCutcheon
The Rebel Jesus – The Chieftains
The Holly and the Ivy – Folks Like Us
Far, Far Away on Judea’s Plains – Mormon Tabernacle Choir
Vom Himmel Hoch – The Buskaid Soweto String Project
O Come All Ye Faithful – Amy Grant
Christmas Must Be Tonight – The Band
Cedar, Sweet Grass, and Sage – Bill Miller
O Little Town of Bethlehem – Celtic Woman
O Holy Night – Pentatonix
A Stable in Bethlehem – Choir of St. George’s Chapel Windsor

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January 1, 2019 · 9:43 pm

1 January 2019

For a couple of years, I have been posting my exercise playlists on Facebook. I have decided to more those lists to this blog. At least until my loyal readers on Facebook revolt.

Walking. Morningside Heights and Morningside Gardens.
Stretching. Gym.
The New Year – Death Cab for Cutie
The First Day of the Year – Katie McMahon
Turn over a New Leaf – John Lee Hooker
What’s New – Louis Armstrong & Oscar Peterson
Brand New Day – Van Morrison
New Beginning – Tracy Chapman
New Life – Brianna Lea Pruett
A Brand New Me – Aretha Franklin
New Year’s Day – U2
A Brand New Day – Luther Vandross
New Year’s Resolution – Otis Redding & Carla Thomas
How Can I Keep from Singing – Little Windows
New Time & Age – Ziggy Marley & The Melody Makers

 

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March 10, 2018 · 9:35 pm

Workout 10 March 2018

IMG_0270The workout schedule has been spotty. But today brought stretching and core work with NK Body Philosophy late this afternoon.

Additional stretching followed this evening. The effort continues.

 

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