January 19, 2019 · 10:48 pm
Walking. Morningside Gardens. Mobility and strength work with NK Body Philosphy. Stretching.
Look! Look! The Sun Woke! – Sweet Honey in the Rock
Get Up and Go – Tom Paxton
Just Another Lonely Night – Earth, Wind & Fire
Love’s a Hard Game to Play – Stevie Nicks
I Could Have Danced All Night – My Fair Lady
Ocarina – Agua Clara
Power Failure – Procal Harum
Ragland Road – Tommy Sands
Dancing Feathers – Brule
The Rebel Jesus – Jackson Browne
My Sweetie Went Away – Bessie Smith
Salty Dog – Flogging Molly
Santiago A Sevilla – Paperboys
Cheyenne Honor Song – Fire Crow
Scallowa Lasses – New Potatoes
Call Me – Aretha Franklin
Filed under Exercise, Music, New York, playlist, Uncategorized
Tagged as Gym at the Shire, mobility, Morningside Gardens, NK Body Philosophy, strength, stretching, walking
January 11, 2019 · 9:53 pm
Gym at the Shire. Treadmill. Stretching.
After the Gold Rush – k.d. lang
When Thugs Cry – 2Pac
Koulandia – Kélétigui Diabaté
Amie – Pure Prairie League
Bye Bye Baby – MaryWells
On the Road Again – Willie Nelson
About My Imagination – Jackson Browne
Need Your Love So Bad – Eva Cassidy
Don’t Think Twice, It’s Alright – Eric Clapton
Lagoinha – Carlinhos Brown
A Home – Dixie Chicks
End of the Yellow Brick Road – Quincy Jones
Unforgettable – Roberta Flack
Eldorado – Neil Young
January 2, 2019 · 10:33 pm
Gym. 45 minutes on treadmill. Stretching.
Omnis Mundus Jocundetur – Clare College Singers & Orchestra
Fur Elise – Vince Guaraldi
Wassail Song – Philadelphia Brass Ensemble
Joy to the World – Royal Philharmonic Orchestra & Chorus
Silent Night – Sarah McLachlan
Hark! The Herald Angels Sing – Holiday Traditions
The Bushes of Jerusalem – Tommy Sands
Christmas in the Trenches – John McCutcheon
The Rebel Jesus – The Chieftains
The Holly and the Ivy – Folks Like Us
Far, Far Away on Judea’s Plains – Mormon Tabernacle Choir
Vom Himmel Hoch – The Buskaid Soweto String Project
O Come All Ye Faithful – Amy Grant
Christmas Must Be Tonight – The Band
Cedar, Sweet Grass, and Sage – Bill Miller
O Little Town of Bethlehem – Celtic Woman
O Holy Night – Pentatonix
A Stable in Bethlehem – Choir of St. George’s Chapel Windsor
January 1, 2019 · 9:43 pm
For a couple of years, I have been posting my exercise playlists on Facebook. I have decided to more those lists to this blog. At least until my loyal readers on Facebook revolt.
Walking. Morningside Heights and Morningside Gardens.
Stretching. Gym.
The New Year – Death Cab for Cutie
The First Day of the Year – Katie McMahon
Turn over a New Leaf – John Lee Hooker
What’s New – Louis Armstrong & Oscar Peterson
Brand New Day – Van Morrison
New Beginning – Tracy Chapman
New Life – Brianna Lea Pruett
A Brand New Me – Aretha Franklin
New Year’s Day – U2
A Brand New Day – Luther Vandross
New Year’s Resolution – Otis Redding & Carla Thomas
How Can I Keep from Singing – Little Windows
New Time & Age – Ziggy Marley & The Melody Makers
March 10, 2018 · 9:35 pm
The workout schedule has been spotty. But today brought stretching and core work with NK Body Philosophy late this afternoon.
Additional stretching followed this evening. The effort continues.
Along the Graybeard Trail 