Treadmill. Stretching. Gym at the Shire.
Irreplaceable – Beyonce
She Works Hard for the Money – Donna Summer
Stand up for Something – Andra Day
Willow – Joan Armatrading
Take Time – Lenny Kravitz
The Klan – Richie Havens
Mr. Highway Man – Howlin’ Wolf
You Don’t Know Like I Know – Sam & Dave
I’ll Be Seeing You – Harry Pickens
String Quartet No. 2: III Andante – by George Walker
Motivation – Kelly Rowland
The One I Want – Carter Anderson
Easy Rider – Lead Belly
Thug N U Thug N Me – 2Pac
Why Do Things Happen to Me – B.B. King
Tag Archives: stretching
18 February 2019
5 February 2019
Gym at the Shire. Stretching
Morningside Gardens. Walking.
Laundry Room at the Shire. Laundry.
Redemption Song – Bob Marley & The Wailers
Don’t Believe the Hype – Public Enemy
Party at Ground Zero – Fishbone
Renegades of Funk – Afrika Bambaataa & The Soul Sonic Force
Colors – Ice-T
Talkin’ ‘Bout a Revolution – Tracy Chapman
Control – Janet Jackson
Proud to Be Black – Run-DMC
Nelson Mandela – The Special AKA
Man in the Mirror – Michael Jackson
String Quartet No. 1: I. Allegro – by George Walker, performed by Son Sinora String Quartet
3 February 2019
Gym at the Shire. Treadmill. Flexibility and stretching with NK Body Philosphy.
Morningside Gardens. Walking.
I Should Be Proud – MarthaReeves & The Vandellas
What’s Going On – Marvin Gaye
Ball of Confusion – The Temptations
Black Man – Stevie Wonder
We Are Family – Sister Sledge
Machine Gun – Jimi Hendrix
Whitey on the Moon – Gil Scott-Heron
Black Is – The Last Poets
Give More Power to the People – The Chi-Lites
Them Bully Full – Bob Marley & The Wailers
Black Maybe – Syreeta
To Be Young, Gifted and Black – Nina Simone
4 February 2019
Walking. Penn Station.
Treadmill. Gym at the Shire.
Stretching.
People Get Ready – The Impressions
Soul Man – Sam & Dave
Say It Loud – I’m Black and I’m Proud – Aretha Franklin
Everyday People – Sly & The Family Stone
The Klan – Richie Havens
Friendship Train – Gladys Knight
Shadows of Society – Diana Ross & The Supremes
The Ghetto – Donny Hathaway
Alabama – John Coltrane
Freedom – Charles Mingus
Mississippi Goddam – Nina Simone
Dancing in the Street – Martha Reeves & The Vandellas
A Change Is Gonna Come – Sam Cooke
Let America Be America Again – written by Langston Hughes, read by James Earl Jones
Filed under Exercise, Music, New York, playlist, Uncategorized
1 February 2019
Gym at the Shire. Flexibility and stretching with NK Body Philosophy.
Walking. Morningside Gardens.
Street Fighting Man – Rod Stewart
Wo Yao Ni De Ai – Grace Chang
You’ve Really God a Hold on Me – The Beatles
Zombie – The Cranberries
Sramaya – Habib Koite & Bamada
Grey Girl – Rebecca Riots
Candide Overture – Candide Pit Orchestra
Knockin’ on Heaven’s Door – Everybody (Bob Dylan 30th Anniversary Concert)
Kangivumanga – Ladysmith Black Mambazo
All of Mine – Smokey Robinson
Bodhrans on the Brain – Black 47
The Beauty of the Rain – Dar Williams
Root Beer Rag – Bily Joel
Ghost – Awkwafina
2 February 2019
Gym at the Shire. Stretching and flexibility. At the same time as NK Body Philosophy.
Go Down Moses – Paul Robeson
Wade in the Water – The Blind Boys of Alabama
This Little Light of Mine – “I’m Gonna Let It Shine” Choir
Eyes on the Prize – Mavis Staples
The Bourgeois Blues – Lead Belly
Brown Eyed Handsome Man – Chuck Berry
Strange Fruit – Billie Holiday
No More Auction Block – Kim & Reggie Harris
Poor Man’s Blues – Bessie Smith
Oh Freedom – Sweet Honey in the Rock
My Lord, What a Morning – Marian Anderson
Stille Tranen, Op. 32, No. 10 – Robert Schumann
Black and Blue – Ain’t Misbehavin’
There is a Balm in Gilead – The Florida A & M University Concert Choir
Wade in the Water – The Fisk Jubilee Singers
Deep River – The Howard University Chamber Choir
Steal Away – The Princely Players
31 January 2019
Gym at the Shire. Treadmill. Strething.
Ain’t Gonna Let Nobody Turn Me Around – Sweet Honey in the Rock
The Long Way Around – Dixie Chicks
Everywhere I Go – Jackson Browne
As Long as the Grass Shall Grow – Johnny Cash
Duncan Johnston – Clann An Drumma
Sitting on the Dock of Bay – Otis Redding
You’ve Got to Show – Indigo Girls
Raincheck – Van Morrison
Whirlpool – Seal
Pulse (The City Beautiful) – Zen Fuse Box
Get Out – Macy Gray
Living without You – Nitty Gritty Dirt Band
An Pac Ar Buile – Cherish the Ladies
Sweet Little Rock & Roller
18 January 2019
Walking. Morningside Gardens. Mobility and strength work with NK Body Philosphy. Stretching.
Look! Look! The Sun Woke! – Sweet Honey in the Rock
Get Up and Go – Tom Paxton
Just Another Lonely Night – Earth, Wind & Fire
Love’s a Hard Game to Play – Stevie Nicks
I Could Have Danced All Night – My Fair Lady
Ocarina – Agua Clara
Power Failure – Procal Harum
Ragland Road – Tommy Sands
Dancing Feathers – Brule
The Rebel Jesus – Jackson Browne
My Sweetie Went Away – Bessie Smith
Salty Dog – Flogging Molly
Santiago A Sevilla – Paperboys
Cheyenne Honor Song – Fire Crow
Scallowa Lasses – New Potatoes
Call Me – Aretha Franklin
Filed under Exercise, Music, New York, playlist, Uncategorized
11 January 2019
Gym at the Shire. Treadmill. Stretching.
After the Gold Rush – k.d. lang
When Thugs Cry – 2Pac
Koulandia – Kélétigui Diabaté
Amie – Pure Prairie League
Bye Bye Baby – MaryWells
On the Road Again – Willie Nelson
About My Imagination – Jackson Browne
Need Your Love So Bad – Eva Cassidy
Don’t Think Twice, It’s Alright – Eric Clapton
Lagoinha – Carlinhos Brown
A Home – Dixie Chicks
End of the Yellow Brick Road – Quincy Jones
Unforgettable – Roberta Flack
Eldorado – Neil Young
2 January 2019
Gym. 45 minutes on treadmill. Stretching.
Omnis Mundus Jocundetur – Clare College Singers & Orchestra
Fur Elise – Vince Guaraldi
Wassail Song – Philadelphia Brass Ensemble
Joy to the World – Royal Philharmonic Orchestra & Chorus
Silent Night – Sarah McLachlan
Hark! The Herald Angels Sing – Holiday Traditions
The Bushes of Jerusalem – Tommy Sands
Christmas in the Trenches – John McCutcheon
The Rebel Jesus – The Chieftains
The Holly and the Ivy – Folks Like Us
Far, Far Away on Judea’s Plains – Mormon Tabernacle Choir
Vom Himmel Hoch – The Buskaid Soweto String Project
O Come All Ye Faithful – Amy Grant
Christmas Must Be Tonight – The Band
Cedar, Sweet Grass, and Sage – Bill Miller
O Little Town of Bethlehem – Celtic Woman
O Holy Night – Pentatonix
A Stable in Bethlehem – Choir of St. George’s Chapel Windsor
Filed under Exercise, Music, playlist, Uncategorized
Along the Graybeard Trail 