Walking. Germantown.
Stretching. Gym in the Apartment.
Steve Biko – Beenie Man
Steve Biko (Stir It Up) – A Tribe Called Quest
Biko – Peter Gabriel
Biko’s Kindred Lament – Steel Pulse
The Death Of Stephen Biko – Tom Paxton
Long Walk To Freedom (Halala South Africa) – Ladysmith Black Mambazo
Prisoner – Lucky Dube
Kazet – Mahlathini & Mahotella Queens
Not Yet Uhuru – Letta Mbulu
Tomorrow Nation – O’ Yaba
Hellfire – African Jazz Pioneers
Unfinished Story – Stimela
Biko Drum – Christy Moore
Asimnonanga/Biko – Wouter Kellerman and Soweto Gospel Choir
Tribute to Steve Biko – Tappa Zukie
Nkosi Sikelel ‘IAfrica – Ladysmith Black Mambazo
Tag Archives: stretching
12 September 2021
Filed under Antiracism, Exercise, Louisville, Music, playlist
1 September 2021
Walking. Germantown.
Stretching. Gym in the Apartment.
Thunder Island – Jay Ferguson
Temporary One – Fleetwood Mac
September – Earth, Wind & Fire
September Song – Sarah Vaughn
Wake Me Up When September Ends – Green Day
Caravan – Duke Ellington and His Famous Orchestra
Get Going – Headlights
The More I See You – Chris Montez
Goodbye – The Wolfe Tones
The Beauty of the Rain – Dar Williams
Secret Path – Gord Downie
ANKLES – Jessie Reyez
Man Made Lake – Calexico
The Students of Quinlan – Sweet Honey in the Rock
Crapped out Again – Keb’ Mo’
When the Sun Goes Down – In the Heights
Baby Won’t You Please Come Home – Carol Channing
Below My Feet – Mumford & Sons
Filed under Exercise, Louisville, Music, playlist
29 August 2021
Walking. Germantown.
Stretching. Gym in the apartment.
Walking to New Orleans – Fats Domino
Shelter in the Rain – Irma Thomas
Cry for New Orleans – Various Artists
All Hands Together – Mika Nakashima
All These People – Harry Connick, Jr.
The River in Reverse – Elvis Costello & Allen Toussaint
Where Were You? – Jackson Browne
Hell No, We Aint Alright – Public Enemy
City that Care Forgot – Dr. John
Wading Through – Terence Blanchard
Shelter in the Rain – Stevie Wonder
In New Orleans – Lead Belly
Going Back to New Orleans – Deacon John
I Hope – The Chicks
Ponchartrain – Vienna Teng
The Saints Are Coming – U2 & Green Day
Do You Know What It Means to Miss New Orleans? – Louis Armstrong
Filed under Antiracism, Current Events, Louisville, Music, playlist
24 August 2021
Walking. Slow jogging. Falling. Scraping knee. Germantown.
Stretching. Gym in the Apartment.
Kahua O Mali’o – Kahua
Hewlett – Planxty
Zydeco X – Beausoleil
Never in Vain – Bloodkin
Small Miracles – Eric Bogle
Mirror Me – Shawnee
Radetsky March, Op. 228 – New York Philharmonic
From the Gutter to the Whitehouse – The Wakes
Dreamer – Prince
Seven Years – Natalie Merchant
The Island – Paul Brady
DO YOU LOVE HER – Jessie Reyes
We Three – Patti Smith Group
More Love – Abraham Jam
Within the Rocks – Paul Horn & R. Carlos Nakai
Filed under Exercise, Louisville, Music, playlist
20 August 2021
Walking. Stretching. Gym in the Apartment.
On Top of the World – Imagine Dragons
No Need for Words – Sean Jones
Home We’ll Go – Steve Aoki and Walk of the Earth
A Night in Tunisia – Miles Davis
Common Table – The Highwomen
Whistle the Wind – Flogging Molly
Take Me Home Country Roads – Israel Kamakawiwo’ole
Good People – Jack Johnson
A Love Supreme, Pt. 1: Acknowledgement – John Coltrane
Sunshine Highway – Dropkick Murphys
Young Wolves – Fire Crow
Mumbles – Oscar Peterson Trio
Birthday Party – AJR
Eye of the Tiger – Survivor
Filed under Exercise, Family, Louisville, Music, playlist
19 August 2021
Walking. Germantown.
Stretching. Gym in the Apartment.
Molly Malone – Canticle
Always on My Mind – Willie Nelson & Johnny Cash
Step One – Kinky Boots
First Try – Tracy Chapman
Missing Me – TRACE
Patterns – Simon & Garfunkel
Dig It – The Beatles
Play It All Night Long – Warren Zevon
While Lotta Loving – Fats Domino
Give a Little Love – Ziggy Marley & The Melody Makers
Themes from “Harvest Home Suite” – James Galway
Just My Kind – Howlin’ Wolf
First People in the Silver Glow – R. Carlos Nakai
The Long Goodbye – Bruce Springsteen
There for You – Clannad
Rosemary – Lenny Kravitz
Filed under Exercise, Louisville, Music, playlist
18 August 2021
Roberto Clemente became my hero when I first saw him play. His commitment to justice and community involvement expanded my understanding of athletes and heroes. Feliz cumpleaños, Roberto. Te recuerdo.
Walking. Germantown.
Stretching. Gym in the Apartment.
Take Me out to the Ball Game – Dr. John
The Star-Spangled Banner – Branford Marsalis
Roberto – Ismael Miranda
Sueño Se Un Niño – Tito Allen
Somos La Fuerza Latina – Andy Montañez & Ismael Miranda
Roberto Y Tirabala – Andy Montañez
Orgullo De Borinquen – Lefty Pérez
Clemente (Estrella 21) – Edel Borrero
Jugando La Pelota – Jesús “Chocolate” Coombs
Jardonero Del Amor – Wichi Camacho
Lo Mejor Que Dios Ha Hecho – Angel Ramírez
Roberto Clemente – Bill Tiberio Band
Roberto Clemente – Nelson Feliciano and His Orchestra (feat. Junior Cordova)
Te Recuerdo – John McCutcheon
Filed under Baseball, Exercise, Louisville, Pittsburgh Pirates
11 August 2021
“Why do we fall? So we can learn to pick ourselves back up.”
Thomas Wayne and Alfred Pennyworth
Again, I have picked myself up and begun a self-care effort.
Walking. Germantown.
Stretching. Gym in the apartment.
Southbound Train – Graham Nash & David Crosby
MLK – U2
Ojitos Verdes – Victor Jara
Shortcut through the Fields – Tommy Sands and Dolores Keane
If I Never See Your Face Again – Rihanna (feat. Maroon 5)
Scorn Not His Simplicity – Luke Kelly
Saja Right On – Santana
Rainbow Road – Joan Baez
Golden Boy – Natalie Merchant
Walk on the Wild Side – Lou Reed
Secret o’ Life – James Taylor
Wilderness – Clannad
Eireann – Afro Celt Sound System
Filed under Exercise, Louisville, Music, playlist
10 August 2021
Stretching. Gym in the Apartment.
Sarafina! – Original Cast
Cool Blue Stole My Heart – Joan Armatrading
Kodachrome – Paul Simon
I Can’t See New York – Tori Amos
Real Friends – Camila Cabello
Eudaemonia – Them Are Us Too
Beethoven: King Stephan, Op. 117 – Overture – New York Philharmonic
At the Purchaser’s Option – Rhiannon Giddens
Come Over – MRSHLL (feat. pH-1)
Keep On – Kehlani
Look Away – Rebecca Riots
Resentment – Beyonce
Ashokan Farewell – Molly Mason & Jay Unger
Filed under Exercise, Louisville, Music, playlist
9 August 2021
Stretching. Gym at the Apartment.
International Day of the World’s Indigenous Peoples
Tuva Kazhangnar – Tuva Folk Ensemble
He Toa Takitini / Ka Tohia Atu Koe / Ki Okoiki – Maori People of New Zealand
Ayoro Kotan – Matsuko Nakamoto
Busigan – Las Golondrinas Viajeras
Kantus De Apacheta – K’antu Ensemble
Mahte Lemet Elle – Ole Larsen Gaino
Sote Tulifurahia Kama Siku Ya Arusi – Hukwe Ubi Zawose
Stick Game Song – Bad Canyon Wellpinit Singers
Untitled – Indigenous Turkmen People
Batara Guru – Gondang Sabangunan Ensemble
Lelore – Wodaabe of Dakoro
Mbumbusa – Honiata Musicians of Guadacanal Island
Vinango – Villagers from Panueli, Island of Savo
Son Sventa N’ahual San Lorenzo – Lol Gomez, Xun Perez, and Mariano Santis Hernandez
Rashaida Dance – Indigenoius Rashaida People
Nazirkhom – Raman Sawut & Osman Oskur
No’ok-‘amor – Central Mekragnoti of Brazil
Akuka – Tolai Musicians
Koroghli – Ashiq Hasan Trio
Danse Des Toka Nod – Kanak People of New Caledonia
Filed under Exercise, Louisville, Music, playlist
Along the Graybeard Trail 