Walking. Germantown. Hand weights. Core work. Chair stretching. Floor stretching. Apartment.
Ruby Bridges birthday. Star Trek First Contact. Remembering Sergio Mendes
Ruby’s Shoes – Lori McKenna
Ruby Bridges – Yazz Ahmed
Strong as Ruby – Mr. Mike Thomas
Ruby Bridges’ Walk – The Skepticals
Ruby Bridges – Spirit CJ, feat. Tvezo
Ruby Bridges – The Musers
Ruby Bridges – Ferocious Dog
Walk On, Ruby Bridges – Jennifer Barrows
First Contact – Jerry Goldsmith
Thunderstruck – AC/DC
Ooby Dooby – Roy Orbison
We Trying to Stay Alive – Wyclef Jean, feat. John Forté & Pras
Sabotage – Beastie Boys
Fly Away – Lenny Kravitz
Star Trek: Next Generation – The Ohio State University Marching Band
Space Oddity – David Bowie
Love And Happiness – Al Green
Star Trek – Dagmar Krug
Magic Carpet Ride – Steppenwolf
País Tropical – Sérgio Mendes & Brasil ’77
Mais Que Nada – Sergio Mendes & Brasil ’66
O Pato – Sergio Mendes & Brasil ’66
Emoriô – Sérgio Mendes & Brasil ’77
Sambinha Bossa Nova – Sergio Mendes
The Girl From Ipanema – Sergio Mendes
Canto Triste – Sergio Mendes & Brasil ’66
Scarborough Fair – Sergio Mendes & Brasil ’66
I Can See Clearly Now – Sergio Mendes
Never Gonna Let You Go – Sergio Mendes
Waters Of March – Sergio Mendes Brasil
Magic Lady – Sergio Mendes
For What It’s Worth – Sergio Mendes & Brasil ’66
Tag Archives: Star Trek
8 September 2024
Filed under Exercise, Louisville, Music, playlist
5 April 2024
Walking Gym in the Apartment.
First Contact.
Magic Carpet Ride – Steppenwolf
First Contact – Jerry Goldsmith
Gourma – Etran Fintawa
The Harvest Home – Jay Unger
Earth Town Square – Peter Mayer
What’s New – Harry Pickens
The World Es Mi Familia – Coco
Baby I Love You – Christine Anu
Nothing to Lose – Spyro Gyra
Imithi Gobakahle (Children Come Home) – Ladysmith Black Mambazo
Yesterdays – Billie Holiday
Winter in America Gil Scott-Heron
Lord, I Don’t Care Where You Bury Me – Bayard Rustin & James Farmer
Wiegenlied (Lullaby), Op. 49, No. 4 – Leonidas Kavakos & Yuja Wang
Filed under Exercise, Louisville, Music, playlist
5 April 2023
First Contact. Star Trek.
Carnival of the Animals: Introduction and Royal March of the Lions: Isata Kanneh-Mason, Jeneba Kanneh-Mason, Braimah Kanneh-Mason, Ayla Sahin, Timothy Ridout, Sheku Kanneh-Mason & Toby Hughes
You Were Mine – The Chicks
Kind & Generous – Natalie Merchant
Leave Me Alone – The Corrs
Elijah Jones – Peter Mayer
DNA. – Kendrick Lamar
I’ve Got the World on a String – Cab Calloway
Dreamers: Saguaros – R. Carlos Nakai
Free the Land – “Charlie” Chin, Chris Kando Iijima & Joanne Nobuko Miyamoto
Dreamworld – Midnight Oil
Hellfire – African Jazz Pioneers
Dreams – The Cranberries
Magic Carpet Ride – Steppenwolf
First Contact – Jerry Goldsmith
5 April 2022
Walking. North East, Maryland
You Bring Me Joy – Anita Baker
The Realness – Ruby Ibarra
Forget about the Boy – Thoroughly Modern Millie
One Hand, One Heart – West Side Story
Guantanamera – Pete Seeger
Hush Little Baby – The Horseflies
Chere Petite Blond – BeauSoleil
Justice – Ziggy Marley & The Melody Makers
The Boys of the Old Brigade – The Wolfe Tones
John Henry – Paul Robeson
I May Not Can See – The Blind Boys of Alabama
Still Gone – Yola
Knockin’ on Heaven’s Door – Bob Dylan & The Grateful Dead
Magic Carpet Ride – Steppenwolf
First Contact – Jerry Goldsmith
5 April 2021
Stretching. Gym in the Apartment. NK Body Philosophy.
Walking. Germantown.
In Your Mind – Johnny Cash
Gateway – R. Carlos Nakai
You Bring Me Joy – Anita Baker
The Realness – Ruby Ibarra
Forget About the Boy – Thoroughly Modern Millie
One Hand, One Heart – West Side Story
Guantanamera – Pete Seeger
Hush Little Baby – The Horseflies
Chère Petite Blond – BeauSoleil
Justice- Ziggy Marley & The Melody Makers
Knockin’ On Heaven’s Door – Eric Clapton
The Boys of The Old Brigade – The Wolfe Tones
John Henry – Paul Robeson
I May Not Can See – The Blind Boys Of Alabama
Still Gone – Yola
Magic Carpet Ride – Steppenwolf
First Contact – Jerry Goldsmith
Filed under Exercise, Louisville, Music, playlist
"Not in front of the Klingons"
I heard one of my all time favorite questions again tonight and a cute line that I had forgotten.
The day began with dealing with some emails. Then a visit to the Centennial Village in Greeley, Colorado. An interesting place. The signage could be better. Or they could have folks stationed throughout the village to do interpretation. Of course, we could have gone on the tour, but we did not have a whole lot of time as we had picked up some additional responsibilities for the day. Still, even taking the village at our own, somewhat rapid pace, there was much to learn. And there were many great, great flowers.
Lunch followed. I was looking for something light like a turkey sub. We came across Cheba Sub Hut. Most excellent. A quirky environment; a manic person at the counter, and good food. I could get hooked.
A drive to the Denver airport followed. Tricia went to a retreat. I went to Estes Park. I did a bit of walking around – it was a cool, rainy evening so I neither walked as much as I had planned nor did I take as many pictures as I planned although there were a number taken for the pine cone collection. But I saw some of the city – amazing how much I remembered given that I had only been here once and that some ten years ago. I picked up a copy of Live Rhymin’ by Paul Simon.
After wandering around Estes Park for a while, I returned to the Rocky Mountain Park Inn where I had received a good deal on Hotwire.
Channel surfing, I came across Star Trek VI: The Undiscovered Country playing on the SyFy Channel. It has some interesting moments. Shakespeare contributes the title and gets quoted fairly frequently.
It was followed by Star Trek V: The Final Frontier. It definitely is not one of my favorite movies in the franchise. But it does have one of my favorite questions of all time. The plot involves a search for God led by Spock’s half-brother. He takes over the Enterprise and away they go. Adventures follow. There are some intriguing reflections on the pain we carry. I need to ponder that further. After additional adventures, they arrive at the planet where God supposedly lives. They encounter a being who claims divinity. However, Kirk and Spock and McCoy are surprised to learn that this being is overly interested in the Enterprise. The being suggests that the starship will be useful as he (at least he appears as a he) seeks to escape from the planet. Finally Kirk can take no more and poses the eternal question: “Why does God need a starship?” I will tell no more to avoid spoiling the film. But I love that question.
Of course the line, “Please Captain, not in front of the Klingons.” isn’t bad either.
Tomorrow: Rocky Mountain National Park.
See you along the Trail.
Filed under Movie, National Park
The ways you learn things
Watching The Sorcerer’s Apprentice, I started backtracking an actress – something that I often do.
I discovered that Alice Krige who played Morgana Le Fey was the Borg Queen in various Star Trek flicks and played the love interest for Harold Abrahams (played by Ben Cross who played Sarek in the most recent Star Trek – yes, I wonder if I have cinematic ADD) in Chariots of Fire.
It’s a small world.
Cue Vangelis.
See you along the Trail.
Filed under Movie
Shire renovations continue
With Eric’s help work began on the kitchen. We painted the stain on the ceiling. We also prepped the walls and painted the walls under the cabinet. Moving the refrigerator led to the discovery of some pretty disgusting dirt. But that is no longer there. Tomorrow we will try to finish.
The three goals were achieved with 30 minutes at the gym (got there a bit late) and 10 minutes walking outside. Steps totaled 10,259.
Star Trek was the movie after the painting. Good stuff.
See you along the Trail.
Filed under Exercise, Family, Louisville, Movie
I’m back

Today saw some cleaning. Some tax work. Some computer reorganizing. Some work for which they pay me.
I got to the gym. Since it was a weekend, I walked for a full hour and then did some weights. The distance was 3.31 miles. The total steps for the day was 10,052. Eating was under better control as well.
Bilbo has “robbed” Smaug who has sealed off the side door. Bilbo and the dwarves are now in the mountain.
Did a couple of movies today while working – Shackleton with Kenneth Branagh; followed by Star Trek – the new one; and now a bit of the Bourne Identity.
Tomorrow – watch the Super Bowl.
We had a bit of snow. Not enough to be a problem. Just enough to be pretty.
Filed under Uncategorized
