Stretching. Strength. Gym in the Apartment. NK Body Philosophy.
All songs from The Malcom X Jazz Suite by Terence Blanchard unless noted otherwise.
The Opening
Melody for Laura
Theme for Elijah
Blues for Malcolm
The Nation
Malcolm’s Theme
Betty’s Theme
Malcolm Makes Hajj
Malcolm At Peace
Perpetuit
Malcolm’s Theme
Someday We’ll All Be Free – Aretha Franklin
Category Archives: Louisville
19 May 2021
Filed under Exercise, Louisville, Music, playlist
9 May 2021
Stretching. Gym in the apartment. Workout provided by NK Body Philosophy.
Backlash Blues – Nina Simone
Sunday Best – Surfaces
Anything at All – Over the Rhine
Biking – Frank Ocean
Ends of the Earth – Lord Huron
“40” – U2
Angel from Montgomery – John Prine & Bonnie Raitt
42 – Mumford & Sons
Somewhere over the Rainbow/What a Wonderful World – Israel Kamakawiwo’ole
How Can I Keep from Singing – Eva Cassidy
Blackbird – Brad Mehldau
Lean on Me – Bill Withers
Where the Light Is – Surfaces
Tryin’ To Keep It Together – Norah Jones
When Life Is Good Again – Dolly Parton
Bold As Love – The Jimi Hendrix Experience
Do What You Can – Bon Jovi
Filed under Exercise, Friends, Louisville, Music, playlist
8 May 2021
Walking. Germantown. Big Four Bridge. With Tricia and So Jung.
Expectations/Overture – Hayley Kiyoko
1, 2 – mxmtoon
IN PLACE 그자리 그대로 – WHAT WE DREW 우리가 그려왔던
Quiet Motions – mxmtoon
LOVE POTION – Shawn Wasabi (feat. Raychel Jay)
1000 Times – Jennifer Chung
Lightning & Thunder – Jhené Aiko (feat. John Legend)
Intro III – Awkwafina Yellow Ranger Hip-Hop/Rap 0
Mystic Sea Cat- Lucia Hwong
Save Me – ZHU
Take Me Home Country Roads – Israel Kamakawiwo’ole
So Far Gone – Magdalen Hsu-Li
Celestial Beauty – Lucia Hwong
radio silence – Mel Hsu
7 May 2021
Stretching. Gym in the apartment. NK Body Philosophy.
Walking. Germantown.
Oozora De Dakishimete – Hikaru Utada
xoxo moongirl – Mel Hsu
Dream – Priscilla Ahn
Raag Jag (Mvmt 1) – Awaaz Do
Winter Is Cruel – Magdalen Hsu-Li
Pontchartrain – Vienna Teng
Shakti – Awaaz Do
Summer of ’42 – Kishi Bashi
The Beginning – TOKiMONSTA
FREE INTERLUDE – Yaeji (feat. Lil Fayo, Trenchcoat & Sweet Pea)
Flu Shot – Awkwafina
ANIMAL CROSSING – Shawn Wasabi & Sophia Black
Peace Anthem – Sera
Astral Angel – Lucia Hwong
Filed under Current Events, Exercise, Louisville, Music, playlist
5 May 2021
Strength and core work. Gym in the apartment. NK Body Philosophy.
Stretching. Gym in the apartment.
Red Dress – Amanda Rheaume (feat. Chantal Kreviazuk)
You Got to Run (Spirit of the Wind) – Buffy Sainte-Marie & Tanya Tagaq
Run Sister Run – Cass McCombs
Sky World Song – Bear Fox (feat. The Turtle Dunks)
Through The Flood – Indian City
Say Her Name – Bear Fox
To All MMIW – Northern Cree
Highway of Tears – Layla Zoe
The Highway – N’we Jinan Artists, Kitsumkalum First Nation, BC
Break the Silence – N’we Jinan Artists, Wauzhushk Onigum First Nation
Blackbird – Emma Stevens
Pray Sister Pray – Crystal Shawanda
Missing You – Joanne Shenandoah
Little Star – iskwē acākosīk
M.M.I.W. (Missing and Murdered Indigenous Women) – Jahkota [feat. LB, Drezus & Cleo Big Eagle]
Filed under Antiracism, Current Events, Exercise, Human Rights, Louisville, Music, playlist
Purple flowers, Louisville 22
Waterfront Botanical Garden
Louisville, Kentucky
Filed under Louisville, Photo
01 May 2021
Walking. Cherokee Park. With Tricia and So Jung Kim. For Essie’s Aunt Wanda.
Walking. Germantown.
Joe Hill – Paul Robeson
The Migrant Worker – Jim Croce
Working Man – Imagine Dragons
Chain Gang – Sam Cooke
Joe Hill – Joan Baez
9 To 5 – Dolly Parton
Day O – Harry Belafonte
The Hands That Built America – U2
Bracero – Phil Ochs
Three Miles Down – Gil Scott-Heron
Solidarity Forever – Pete Seeger
Mr. President (Have Pity On The Working Man) – Randy Newman
She Works Hard For the Money – Donna Summer
Woman’s Work – Tracy Chapman
Work For Your Money – Howlin’ Wolf
Worker’s Song – Dropkick Murphys
There is Power in a Union – Entertainment Workers IU 630, Utah Phillips
The Internationale – Billy Bragg
Work to Do – The Isley Brothers
Working Class Hero – Green Day
Working On The Highway – Bruce Springsteen
Immigrants (We Get The Job Done) – K’naan, Snow Tha Product, Riz MC & Residente
More Than a Paycheck – Sweet Honey In the Rock
Purple flowers, Louisville 21
Waterfront Botanical Garden
Louisville, Kentucky
Filed under Louisville, Photo
Purple flowers, Louisville 20
Waterfront Botanical Garden
Louisville, Kentucky
Filed under Louisville, Photo
Purple (some) flowers, Louisville 19
Waterfront Botanical Garden
Louisville, Kentucky
Filed under Louisville
Along the Graybeard Trail 