Walking. Stretching. Gym in the Apartment. NK Body Philosophy.
Native North American Child – Buffy Sainte-Marie
Yo So Boricua – Taino
Red Dress – Amanda Rheaume, feat. Chantel Kreviazuk
No More – Fawn Wood
Standing Alone – Buddy Red Bow
Rest of My Days – Indigenous
Hawai’i ’78 – Israel Kamakawiwo’ole
Rockin the Res – John Trudell
We Are Here – Sharon Burch
The Prayer – Supaman
Golden Sun Goddess – Jesse Ed Davis
2 Live & Die on the Plains – Frank Waln
Shimmer, Prayer for Cleaning the Water – Joy Harjo
Wake Up – Pamyua
Chant: 13th Hour – Redbone
A Tribe Called Red – Angel Haze
Retribution – Tanya Tagaq
Edge of America – Annie Humphrey
We Shall Remain – Kaolin Johnson
Tag Archives: walking
11 October, part 2
Filed under Current Events, Exercise, Louisville, Music
11 October 2021, part 1
Walking. Stretching. Gym in the Apartment. NK Body Philosophy.
True Colors – Cyndi Lauper
Proud – Heather Small
Freedom! ’90 – George Michael
Born This Way – Lady Gaga
Girls and Boys – Blur
Bohemian Rhapsody – Queen
I Am Her – Shea Diamond
I’m Coming Out – Diana Ross
Elton’s Song – Elton John
That’s What Friends Are For – Dionne Warwick
I Will Survive – Gloria Gaynor
Q.U.E.E.N. – Janelle Monae feat. Eraykah Badu
Take Your Mama – Scissor Sisters
Silent Legacy – Melissa Etheridge
Constant Craving – k.d. lang
Filed under Current Events, Exercise, Louisville, Music, playlist
2 October 2021
Walking. Germantown.
Yellow Moon – The Neville Brothers
My Beautiful People – Melanie
Whateva Will Be – A Tribe Called Quest
Stille Tranen, Op. 32, No. 10 – Marian Anderson & Franz Rupp
You’ve Changed – Eva Cassidy
Oh Freedom – The Princely Players
Grandfather’s Talking – Shelley Morningsong
When She Sleeps – Relativity
How Long – Jackson Browne
Tie the Bonnet – Lunasa
Black & White – Sarah McLachlan
This Wheel’s on Fire – The Band
The Grand Tour – Aaron Neville
Go and Say Goodbye – Buffalo Springfield
Computer Blue – Prince & The Revolution
Filed under Exercise, Louisville, Music, playlist
30 September 2021
Today, September 30, the National Native American Boarding School Healing Coalition (NABS), along with other Native American individuals, groups, and marks a National Day of Remembrance for U.S. Indian Boarding Schools. This aligns with the National Day for Truth and Reconciliation that is observed in Canada for residential school survivors. It is also called Orange Shirt Day to honor the story of one girl whose treasured orange shirt given to her by her grandmother was taken away from her at residential school. The orange shirt has come to symbolize awareness for the children who died or went missing at these institutions. NABS has orange t-shirts available to purchase. Time for education and action.
Walking. Germantown.
Stretching. Gym in the apartment.
Lost Souls – Tom Jackson
Residential School Song – Cheryl Bear
Child of the Government – Jayli Wolf
My Country ’tis of Thy People You’re Dying – Buffy Sainte-Marie
BEFORE – A Tribe Called Red, feat. Joseph Boyden
Warrior Heart – Shawnee
Apatapasiq – Mike Bern
Battlefields – Twin Flames
Save Mob – Snotty Nose Rez Kids, feat. Nooky & Birdz
open window – nehiyawak
Drums – John Densmore & Floyd Westerman
How I Feel – A Tribe Called Red, feat. Leonard Sumner, Shad & Northern Voice
Took the Children Away – Archie Roach
Take Me Home – Indian City
Spirit Horses – Annie Humphrey
He Can Fancy Dance – Cindy Paul
The Land of the Blind – Ira Provost
Why Us – N’we Jinan Artists
Filed under Antiracism, Current Events, Exercise, Human Rights, Louisville, Music, playlist
26 September 2021
Walking. Germantown.
Stretching. Gym in the apartment.
Windmill – Wu Tang Clan
Wildfires – John Trudell
Voices – John Munro
Thorn in Your Side – namoli brennet
Right Here Waiting for You – Blues Traveler
Far Away in Australia – The Wolfe Tones
Cry Baby – Janis Joplin
Native Land – Paul Robeson
Sunrise on Brooklyn – Black 47
Blowing in the Wind – Stevie Wonder
Sweet Sunny South – John McCutcheon
Asi Como Hoy Matan Negros – Victor Jara
Airplane – Rusted Root
Sylvie – Sweet Honey in the Rock
Doctor’s Orders – Aretha Franklin and Luther Vandross
Filed under Exercise, Louisville, Music, playlist
12 September 2021
Walking. Germantown.
Stretching. Gym in the Apartment.
Steve Biko – Beenie Man
Steve Biko (Stir It Up) – A Tribe Called Quest
Biko – Peter Gabriel
Biko’s Kindred Lament – Steel Pulse
The Death Of Stephen Biko – Tom Paxton
Long Walk To Freedom (Halala South Africa) – Ladysmith Black Mambazo
Prisoner – Lucky Dube
Kazet – Mahlathini & Mahotella Queens
Not Yet Uhuru – Letta Mbulu
Tomorrow Nation – O’ Yaba
Hellfire – African Jazz Pioneers
Unfinished Story – Stimela
Biko Drum – Christy Moore
Asimnonanga/Biko – Wouter Kellerman and Soweto Gospel Choir
Tribute to Steve Biko – Tappa Zukie
Nkosi Sikelel ‘IAfrica – Ladysmith Black Mambazo
Filed under Antiracism, Exercise, Louisville, Music, playlist
1 September 2021
Walking. Germantown.
Stretching. Gym in the Apartment.
Thunder Island – Jay Ferguson
Temporary One – Fleetwood Mac
September – Earth, Wind & Fire
September Song – Sarah Vaughn
Wake Me Up When September Ends – Green Day
Caravan – Duke Ellington and His Famous Orchestra
Get Going – Headlights
The More I See You – Chris Montez
Goodbye – The Wolfe Tones
The Beauty of the Rain – Dar Williams
Secret Path – Gord Downie
ANKLES – Jessie Reyez
Man Made Lake – Calexico
The Students of Quinlan – Sweet Honey in the Rock
Crapped out Again – Keb’ Mo’
When the Sun Goes Down – In the Heights
Baby Won’t You Please Come Home – Carol Channing
Below My Feet – Mumford & Sons
Filed under Exercise, Louisville, Music, playlist
29 August 2021
Walking. Germantown.
Stretching. Gym in the apartment.
Walking to New Orleans – Fats Domino
Shelter in the Rain – Irma Thomas
Cry for New Orleans – Various Artists
All Hands Together – Mika Nakashima
All These People – Harry Connick, Jr.
The River in Reverse – Elvis Costello & Allen Toussaint
Where Were You? – Jackson Browne
Hell No, We Aint Alright – Public Enemy
City that Care Forgot – Dr. John
Wading Through – Terence Blanchard
Shelter in the Rain – Stevie Wonder
In New Orleans – Lead Belly
Going Back to New Orleans – Deacon John
I Hope – The Chicks
Ponchartrain – Vienna Teng
The Saints Are Coming – U2 & Green Day
Do You Know What It Means to Miss New Orleans? – Louis Armstrong
Filed under Antiracism, Current Events, Louisville, Music, playlist
25 August 2021
Walking. Apartment.
Quicksand – Martha Reeves
A Better Man – Keb’ Mo’
Little Wing – The Coors feat. Ron Wood
L’Amour Ou La Folie – BeauSoleil
Sleepover – Hayley Kiyoko
It’s Over Now – Della Reese
By the Time I Get to Arizona – Public Enemy
I Am Your Friend – Joanne Shenandoah
Farewell to the Old Me – Dar Williams
Lucille – Little Richard
Nature – India.Arie
Certainly Lord – Fannie Lou Hamer
Fractured Air – Calexico
Skyrim Theme – Celtic Woman
Come Love Come – Rhiannon Giddens
Break Bread Together – Mary D. Williams
Filed under Exercise, Louisville, Music, playlist
24 August 2021
Walking. Slow jogging. Falling. Scraping knee. Germantown.
Stretching. Gym in the Apartment.
Kahua O Mali’o – Kahua
Hewlett – Planxty
Zydeco X – Beausoleil
Never in Vain – Bloodkin
Small Miracles – Eric Bogle
Mirror Me – Shawnee
Radetsky March, Op. 228 – New York Philharmonic
From the Gutter to the Whitehouse – The Wakes
Dreamer – Prince
Seven Years – Natalie Merchant
The Island – Paul Brady
DO YOU LOVE HER – Jessie Reyes
We Three – Patti Smith Group
More Love – Abraham Jam
Within the Rocks – Paul Horn & R. Carlos Nakai
Filed under Exercise, Louisville, Music, playlist
Along the Graybeard Trail 