Treadmill – walking and slow jogging. Strength work. Gym at Germantown Mills Lofts.
Core work. Stretching. Gym in Tricia’s apartment.
We Can Change the World – Graham Nash
Change – Melissa Etheridge
A Change Would Do You Good – Sheryl Crow
A Change Is Gonna Come – The Neville Brothers
Cold Cold Change – Midnight Oil
Changes – Adina Nyree
See the Changes – Crosby, Stills & Nash
A Change in the Weather – Eric Bogle
Change – Tracy Chapman
Change of the Guard – Steely Dan
Change – Black 47
Changes – 2Pac & Talent
Change – Christina Aguilera
Changes in Lattitudes – Jimmy Buffett
Change It – Stevie Ray Vaughan
Changes – David Bowie
Tag Archives: treadmill
19 August 2019
Filed under Exercise, Louisville, Music, playlist
18 August 2019
Roberto Clemente became my hero when I first saw him play. His commitment to justice and community involvement expanded my understanding of athletes and heroes. Feliz cumpleaños, Roberto. Te recuerdo.
Treadmill. Gym at Germantown Mill Lofts.
Core work. Stretching. Gym in Tricia’s apartment.
Take Me out to the Ball Game – Jaqueline Schwab
The Star-Spangled Banner – Big League Orchestra
Roberto – Ismael Miranda
Sueño Se Un Niño – Tito Allen
Somos La Fuerza Latina – Andy Montañez & Ismael Miranda
Roberto Y Tirabala – Andy Montañez
Orgullo De Borinquen – Lefty Pérez
Clemente (Estrella 21) – Edel Borrero
Jugando La Pelota – Jesús “Chocolate” Coombs
Jardonero Del Amor – Wichi Camacho
Lo Mejor Que Dios Ha Hecho – Angel Ramírez
Te Recuerdo – John McCutcheon
Forever Young – Pete Seeger with the Rivertown Kids
Filed under Baseball, Exercise, Louisville, Music, Pittsburgh Pirates, playlist, Uncategorized
14 August 2019
Stretching. Core work. Gym in Tricia’s Apartment.
Treadmill. Gym at Germantown Mill Lofts.
Music of Healing – Vedran Smailovic & Tommy Sands
There Is a Balm in Gilead – The Florida A&M University Concert Choir
The Healing Game – Van Morrison
Healing Song #3 – Primeaux, Mike & Attson
Till We Get the Healing Done – Van Morrison
Let the Healing Begin – Joe Cocker
Healing Song #1 – Primeaux, Mike & Attson
Come Healing – Leonard Cohen
Healing – India.Arie
Healing of the Nation – Jacob Miller
The Healing Room – Sinead O’Connor
Healing Hands – Citizen Cope
Healing Hands of Time – Willie Nelson
Balm in Gilead – Paul Robeson
The Music of Healing – Tommy Sands with Pete Seeger
Filed under Exercise, Louisville, Music, playlist
11 August 2019
Treadmill. Core work. Stretching (2x). Gym at Germantown Mill Lofts.
Buddhist Chant – Kazumasa Yoshioka
Wosoubour – Vieux Farka Toure
Free in You – Indigo Girls
Kodachrome – Paul Simon
Walk out in the Rain – Badfinger
Formation – Beyonce
Eleanor Rigby – The Beatles
Love Is a Good Thing – Sheryl Crow
Distant Lover – Marvin Gaye
Staten Island Baby – Black 47
Bright Path – Jack Gladstone
I Can’t See New York – Tori Amos
Real Friends – Camila Cabello
Eudaemonia – Them Are Us Too
Filed under Exercise, Louisville, Music, playlist
10 August 2019
Treadmill. Core work. Stretching. Gym at Germantown Mill Lofts.
Ashokan Farewell – Molly Mason & Jay Unger
Son of Your Father – Elton John
Brown Eyed Handsome Man – Chuck Berry
The Pony Man – Gordon Lightfoot
You Own the Only Light – Harry Chapin
Sarafina – Original Cast
You Beat Me to The Punch – Mary Wells
Closer – The Coors
Two Foot Seam – John McCutcheon
Ekka’s Silver Jubilee Song – Eric Bogle
Bach: Italian Concerto, BWV 971 – 1. Moderato – Dubravka Tomsic
Pulse – Melissa Etheridge
Cool Blue Stole My Heart – Joan Armatrading
Ain’t No Way – Aretha Franklin
Filed under Exercise, Family, Louisville, Music, playlist
9 August 2019
Treadmill. Stretching. Gym at the Shire.
The Art of Survival – Bill Miller
Brave Hearts – Brule
Native North American Child – Buffy Sainte-Marie
No More – Fawn Wood
Hawai’i ’78 – Israel Kamakawiwo’ole
We Are Here – Sharon Burch
Akua Tuta – Kashtin
Tell Them We Exist – Luis Cachiguango
And We Will Fly- Mary Youngblood
Imina Imina – Indigenous Inuit People
Rashaida Dance – Indigenous Rashida People
Untitled – Indigenous Turkmen People
Bistaita – Bunun People
Danse Des Toka Nod – Kanak People
He Toa Takitini/ Ka Tohia Atu Koe/Ki Okoiki – Maori People
Mbumbusa – Hoiata Musicians
Filed under Exercise, Human Rights, Music, playlist, United Nations
8 August 2019
Treadmill. Stretching. Gym at the Shire.
Eye of the Wind
Business as Usual – Blues Traveler
The Four Insurgent Generals – Paul Robeson
Chasing You into the Light – Jackson Browne
Cry on – Ima Thomas
Andy – Indigo Girls
Reel A Bouche – John McCutcheon
I Shall Be Released – Bob Dylan
Que Tiene la Musica – Luis Enrique Mejia Godoy
Dream Weaver – Gary Wright
So Young – The Corrs
The Weakness in Me – Joan Armatrading
You’re Gonna Wreck My Life – Howlin’ Wolf
A Place Nobody Can Find – Sam & Dave
Ice Age – Adina Nyree
Different Drummer – Black 47
7 August 2019
Treadmill. Stretching. Gym at the Shire.
Yahweh – U2
Little Bit – Mavis Staples
Like That – The Black Eyed Peas
Midnight Caller – Badfinger
Enough! – A Tribe Called Quest
Ode to the International Debt – Sweet Honey in the Rock
On the Road Again – Willie Nelson
Living Sin – Emerson, Lake & Palmer
Welcome – El Vate
La Partida – Victor Jara
A United Earth – Alan Stivell and Youssou N’Dour
Beyond the Sea – Celtic Woman
Wouldn’t Change a Thing About You – Earth, Wind & Fire
Money – The Beatles
Now That You’re Gone – Indigenous
Building a Mystery – Sarah McLachlan
5 August 2019
Treadmill. Strength work. Gym at the Shire. At the same time as NK Body Philosophy.
His Eye Is on the Sparrow – Marvin Gaye
Rock and Roll – Led Zeppelin
Marijuana – Awkwafina
Oh Freedom – The Princely Players
Should I? – Allegiance
Love’s Been Good to Me – Johnny Cash
Trail of Freedom – Bill Miller
Tight Like This – Louis Armstrong
Ba Bump – The Black Eyed Peas
California Dreamin’ – Queen Latifah
Kwa-Blaney – Hugh Masekela
Yaki Yaki – Angelique Kidjo
Till There Was You – The Beatles
Daylight Fading – Counting Crows
All Along the Watchtower – Bob Dylan
For America – Jackson Browne
Cleaning Windows – Van Morrison
He’s Got the Whole World in His Hands – Odetta
3 August 2019
Treadmill. Gym at the Shire.
Walking. Morningside Gardens.
Nikki Shawana – Sister Round Dance Song (MMIW Honour Song)
Song for Missing and Murdered Indigenous Women – Jayda Gadwa
Qiksaaktuq – Tanya Tagaq andToronto Symphony Orchestra
The Highway – N’we Jinan Artists, Kitsumkalum First Nation, BC.
Run Sister Run – Cass McCombs
Inspired by the run of Métis activist and athlete Tracie Leost to raise awareness about Canada’s missing and murdered indigenous women
Performance for Missing and Murdered Indigenous Women – music by A Tribe Called Red
Red Dress – Amanda Rheaume, feat. Chantal Kreviazuk
Indian City – Through the Flood
Filed under Current Events, Exercise, Human Rights, Music, playlist, tennis
Along the Graybeard Trail 