January 1, 2026 · 8:17 pm
New Year’s Day. Haitian Independence Day.
Short hike with Lucy, Tricia and Sean. Contemplation Trail.
Stretching.
Treadmill at the apartment.
The New Year – Death Cab for Cutie
The First Day Of The Year – Katie McMaho
New Life – Brianna Lea Pruett
New Generation – Nemaska Community
A Brand New Me – Aretha Franklin
New Beginning – Tracy Chapman
New Redemption Song – Over The Rhine
Isle of Hope, Isle of Tears – Celtic Woman
New Time & Age – Ziggy Marley & The Melody Makers
New Year’s Day – U2 War
Turn Over A New Leaf – John Lee Hooker
New Year’s Luck – Kiha & The Faces
What’s New – Harry Pickens
You Make Me Feel Brand New – Roberta Flack
At the Door of the Year – Jim & Jean Strathdee
How Can I Keep From Singing – Little Windows 2
Haïti chérie – Kali, feat. Emeline Michel
Tankou melodi – Emeline Michel
Aux Antilles – Tabou Combo
La Dessalinienne – Haïtian Troubadours
Filed under Albuquerque, Antiracism, Exercise, Family, Hike, Music, New Mexico, playlist
Tagged as bosque, Contemplation Trail, Haitian Independence Day, hiking, New Year's Day, stretching, treadmill
August 27, 2024 · 10:47 pm
US Open. A day late.
Treadmill. HB & Lillian Horn Family YMCA.
Walking. Albuquerque.
Hey There Andy Murray – Far In Jim
Davis Cup – Jackie McLean
U.S. Open Tennis – Keith Mansfield
Coco Gauff – LaJé & Bados
Serena Williams – Derek Pope
Roger Federer – The Mess
Rafa Nadal. Número Uno – Sito Ábalos
I’m Ready – Wyclef Jean
Tennis Elbow – Sky Sailing
Love Forty Down – Frank Turner
The Ballad of Bjorn Borg – Pernice Brothers
Tennis Court – Lorde
Who Lives, Who Dies, Who Tells Your Story – Hamilton Original Broadway Cast
Let The Circle Be Wide – Tommy Sands
A Pair of Brown Eyes – The Pogues
Sometimes I Feel Like a Motherless Child – Paul Robeson
Hey Jude – Wilson Pickett feat. Duane Allman
Ain’t Nobody’s Business – Willie Nelson & Dr. John
DJabugai Lady – Archie Roach
LUST. – Kendrick Lamar
Hopeless Wanderer – Mumford & Sons
Duncan – Paul Simon
Brown Baby – Rhiannon Giddens & Francesco Turrisi
Wheels on the Bus – Gracie’s Corner
Wig In a Box – Hedwig and the Angry Inch
Blood Wedding – Black 47 with Christine Ohlman
August 27, 2024 · 10:12 pm
Treadmill. HB & Lillian Horn Family YMCA.
Walking. Albuquerque.
Miren Como Sonríen – Inti-Illimani, feat. Isabel Parra, Tita Parra, Roberto Marquez & Pancho Sazo
I Want You – Marvin Gaye
For What It’s Worth – Keb’ Mo’
Jump (For My Love) – The Pointer Sisters
Run the World (Girls) – Beyoncé
The Tomb of the Stewards – Howard Shore
Whirlpool – Seal
James Connolly – Dropkick Murphys
Where Would I Be – Magdalen Hsu-Li
Nashville – Indigo Girls
Where Is the Love – Betty Wright
I Wanna Be Your Lover – Yo La Tengo
FIGURES – Jessie Reyez
Blues: Feel the Rain Fall – Parade
The Ocean – Tegan & Sara
August 6, 2024 · 11:03 pm
Walking. Treadmill. Flex Appeal.
Stretching. Apartment.
Hiroshima Day
Thousand Cranes – Hiroshima
Hiroshima-Nagasaki Russian Roulette – Jim Page
A Thousand Paper Cranes – MONO
I Come And Stand At Every Door – Anne Hills
No Nuclear War – Peter Tosh
Nuclear War – Yo La Tengo
Hiroshima-Nagasaki – Ozymandias
Enola Gay – Utah Phillips
Sadako – The Sands Family
Nagasaki no Kane – Meisterbrass Quartet & Yumi Aikawa Yuuji Koseki
When the Wind Blows – Eric Bogle
Ippon No Enpitsu – HIbari Misori
Last Night I Had The Strangest Dream – Simon & Garfunkel
Jamaican Independence Day
Jamaica, Land We Love – The One World Ensemble (The Jamaican National Anthem)
Throne 2:38 Koffee Rapture EP Reggae 0 2
We Shall Overcome – Toots & The Maytals
History of Jamaica – Early B
The Song My Mother Used to Sing – Dennis Brown
Jump Independently – Count Lasher
Teach the Children – Dennis Alcapone
Rivers of Babylon – The Melodians
Rebuild Jamaica – Lee “Scratch” Perry
I Shall Be Free – Toots & The Maytals
Independence Ska – The Baba Brooks Band
Jamaican Spirit – Stacious
I Am Jamaican – DahNiel-Jae
Sweet Jamaica – Casey Donaldson
Jamaica Jamaica – Tricia Cunningham
One Jamaica – Kimiela Candy Isaacs
Fi Mi Island Home – Sister Novelette
Jah Love This Land – Lex M.D
Jamaica Is A Big Brand – TrishMaq
Waa Back Jamaica – Renzzah
Proud Jamaican – Auraiya Hope
Better Jamaica – Reggae Maxx
We Are Jamaicans – Pepita
Filed under Antiracism, Current Events, Exercise, Human Rights, Louisville, Music, playlist
Tagged as apartment, Flex Appeal, Hiroshima, Hiroshima Day, Jamaica, Jamaican Independence Day, justice, Nagasaki, nuclear war, nuclear weapons, Peace, stretching, treadmill, walking
August 5, 2024 · 10:08 pm
Walking. Treadmill. Flex Appeal.
Stretching. Apartment.
Remembering Oak Park gurdwara shooting.
Paramjit Kaur, Satwant Singh Kaleka, Prakash Singh, Sita Singh, Ranjit Singh, Suveg Singh
Grace of God – Sat Hari Singh
Gideh Vich – Anakhi
God and Me – Dev Suroop Kaur & Liv Singh
I Am the People – Mata Mandir Singh & Friends
The Lord’s Prayer – Singh Kaur
Tere Bin – Rabbi Shergill
Mil Mere Pritama Jiyo – Bhai Harjinder Singh
Akhiyan Ch Ton Wasda – Surindar Kaur
Tu Thakar – Craig Pruess & Dya Singh
Long Time Sun – Snatam Kaur
Do You Know What It Means to Miss New Orleans – Preservation Hall Jazz Band
Mr. Spaceman – The Byrds
Everyday Heroes & Heroines – Deidre McCalla
The Long and Winding Road – Paul McCartney
Remember – The Linda Lindas
Free Bird – Dolly Parton, feat. Lynyrd Skynyrd
Psychedelic Shack – The Temptations
Remember How I Broke Your Heart – Priscilla Ahn
JPEG RAW – Gary Clark Jr.
Heavy on My Mind – Mavis Staples
Trust – Sweet Honey In the Rock
Foolish Attitudes – Toshi Reagon
Death Thing – Amanda Palmer
Without You – Harry Nilsson
Bird On a Wire – Leonard Cohen
Swimming to the Other Side _ Emma’s Revolution
January 7, 2024 · 5:47 pm
Treadmill. Bike. Flex Appeal. Walking. Germantown. Stretching.
O Fair New Mexico – Rick Pickren
I Am the Light of the World – Jim and Jean Strathdee
We Three Kings – dc King
Jesus Ahatonnia – Bruce Cockburn
A Way Home – Black Violin
The Three Kings and I – Trans-Siberian Orchestra
We Three Kings – The Roches
We Three Kings – Robert Mirabel
Angels from the Realms of Glory – Bill Carter and the Presbybop Quartet
We Three Kings – Rob Stewart & Mary J. Blige
Three Elders – Red Nativity
Home by Another Way – James Taylor
Carols of the Epiphany – Greek Folk Children’s Choir
We Three Kings – Michael Doucet
January 3, 2024 · 9:01 pm
Elliptical (2 minutes). Treadmill. Flex Appeal Gym.
Hark! The Herald Angels Sing – Pentatonix
The Christmas Song – Steve Erquiaga
Joy to the World – Holiday Traditions
Everybody’s Home Tonight – Karla Bonoff
The Joys of Christmas – Harry Belafonte
What Child Is This – Lindsey Sterling
Sleepers Awake – Andy Narell & Tom Miller
Keep Your Lamps – The Many
Silent Night – The Blind Boys of Alabama
O Little Town of Bethlehem – Robin Stapleton, Jouko Harjanne, BBC Philharmonic Orchestra, Coventry Cathedral Choir & Lichfield Cathedral Choir
Huron Carol – John McCutcheon
Christmas Must Be Tonight – The Band
Then Shall The Eyes – He Shall Feed His Flock – Joan Sutherland, Grace Bumbry, London Symphony Orchestra & Chorus
Feliz Navidad – Jose Feliciano
March 22, 2023 · 8:30 pm
Treadmill. Gym at the Apartment.
Stretching. Arms with hand weights. Small core work. Aglarond.
Let No Man Put Asunder – Mary J. Blige
I’m Coming Out – Diana Ross
Effigy – Natalie Merchant
I Will Survive – Gloria Gaynor
Peace and Power – Joanne Shenandoah
NYC Bitche$ – Awkwafina
Never Let Go – Nitanis “Kit” Largo
We Are Here – Sharon Burch
I’m Going Down to the River of Jordan – Fannie Lou Hamer
Nighty River – Mary J. Bilge
Orinico Flow – Ebya
River Song – Stiff Gins
Never Know – Angelique Kidjo
Filed under Exercise, Louisville, Music, playlist
Tagged as Aglarond, core work, Gym at the apartment, stretching, treadmill, walking, weights, Women's History Month
March 22, 2023 · 2:21 pm
Treadmill. Gym at the Apartment.
Stretching. Arms with hand weights. Small core work. Aglarond.
Crowded Table – The Highwomen
Mississippi Goddam – Nina Simone
Jerome – Lizzo
The Ocean – Tegan & Sara
The Lower Road – Joan Baez
Mean Old Bedbug Blues – Bessie Smith
Trouble – Indigo Girls
The Last Day of Our Acquaintance – Sinead O’Connor
Kaibiganm- Lea Salonga
Trail of Life – Sharon Burch
We Shall Remain – Kalolin Johnson
Across the Border – Linda Ronstadt and Emmy Lou Harris
Break Your Heart – Natalie Merchant
Love’s a Hard Game to Play – Stevie Nicks
Filed under Exercise, Louisville, Music, playlist
Tagged as Aglarond, core work, Gym at the apartment, stretching, treadmill, walking, weights, Women's History Month
March 7, 2023 · 7:58 pm
Gym at the Apartment. Treadmill.
Harry Belafonte. Korean Independent Movement Day.
Abraham, Martin and John – Harry Belafonte
Day O – Harry Belafonte
One More Dance – Harry Belafonte & Miriam Makeba
A Hole in the Bucket – Harry Belafonte & Odetta
Jamaica Farewell – Harry Belafonte
Oh Freedom – Harry Belafonte
Song of the Independence Movement – Oasis Music Choir
Soribotari Independence Movement Day – Soribotari
Peace for Whom – No Seung Hyuk
Walking Along the Road – Ye Ram
The Solitary Song – Kim Dong San
Movement/Korean Protest – Resist and Exist
If Your Heart Is Like Us – Hwang Kyung Ha
For Lack of a Better Words – Oh Jae Hwan
Peace – Jeong Jin Seok
Spiritual – Hyungjoo Lee, feat. Ye Ram
Independence Movement Day – DIA
Along the Graybeard Trail 