Walking. Stretching. Whitestone. Morningside Gardens.
The Greatest – Sia
Hands – Various Artists
Love Make the World Go Round – Jennifer Lopez & Lin-Manuel Miranda
Pulse (The City Beautiful) – Zen Fuse Box
Pulse – Chakra Khan
Pulse – Melissa Etheridge
Not Myself – Sharon Van Etten
I Know a Place – MUNA
Misirlou – Kumbia Queers
Beautiful Strangers – Kevin Moby
Antonio – Bruno Turo
God Bless the Children – TT The Artist
La Yuta – Dani Umpi
Here in Spirit – Jim James
I Am Orlando – Alejandra Ribera
Tag Archives: stretching
12 June 2019
11 June 2019
Treadmill. Core. Stretching. Gym at the Shire.
Hawai’i Aloha – Playing for Change Collaboration
Hawai’i Pono’i – Kamehameha Schools Children’s Chorus
He Mele Lāhui Hawaiʻi – Lito Arkangel & Rupert Tripp, Jr.
Hawai’i 78 – Israel Kamakawiwo’ole
Kaulana O Hilo Hanakahi – Teresa Bright
Ioa I Ka Poi – Frank Kawaikapuakalani Hewett
‘Ahulili – Cyril Pahinui
Ka’iulili – Justin
Hula O Makee – ALE
Holei – Dennis Pavao
Kaimana Hila – Makaha Sons
Kamalani O Keaukaha – Rocky Brown
Kahua O Mali’o – Kahua
Ka Hanu O Evalina – Makaha Sons of Ni’hau
Mele Au Ka Lona Lani – Del Beazley
Kaulana Na Pua – Hawaiin All-Star Band
Aloha ‘Oe – Ukelele Underground
10 June 2019
Treadmill. Strength work with NK Body Philosophy. Stretching. Gym at the Shire.
Tsegi – Paul Horn & R. Carlos Nakai
Come and Get It – Badfinger
Heart of a Hero – Shelley Morningsong
My Man’s Gone Now – Nina Simone
This Wheel’s on Fire – The Band
Workin’ at the Carwash Blues – Jim Croce
Thunderman – Jack Gladstone
Crossroads – Eileen Ivers
Galleguita/Tutankhamen – The Chieftains
Eronol – Thelonius Monk
Ancient Evenings & Distant Music, Toccata, Jack Gallagher – Solaris
Pockiez – Awkwafina
Elsewhere – Sarah McLachlan
Slow – Kahi
The House I Live In – Paul Robeson
Endless Wire – Gordon Lightfoot
Welcome to the Terrordome – Public Enemy
Harry’s Game – Clannad
7 June 2019
Treadmill. Stretching. Gym at the Shire. At the same time as Desi Aldorando.
Solitude – Billie Holliday
Ball and Chain – Van Morrison
Rose in My Garden – Karla Bonoff
Don’t Feel Your Touch – Bruce Cockburn
The North Strand – Once Cast
Refugee – Eric Bogle
Bang Bang Bang – Tracy Chapman
Goodbye – Sam Ock
Jonas & Ezekiel – Indigo Girls
Canticle of the Turning – Princeton Seminary Choir
Follow – Richie Havens
Never Be the Same – Camila Cabello
Good Morning – Lenny Kravitz
Whitey on the Moon – Gil Scott-Heron
Jesus Is My Only Friend – Fannie Lou Hamer
6 June 2019
Treadmill. Workout with NK Body Philosopy. Stretching. Gym at the Shire.
The Shores of Normandy – Jim Radford
The Road to the Isles – Rob Crabtree
My Head Is Filled with Music – The Real McKenzies
Space Oddity – David Bowie
Bobby Kennedy – Black 47
Basin Street Blues – Dr. John
Right Place Wrong Time – Dr. John
Goin’ Back to New Orleans – Dr. John
Under the Blue/Take Me In – Hayley Kiyoko
Trail of Life – Sharon Burch
Another Star – Stevie Wonder
All a Woman Needs – Joan Armatrading
You’re No God – Linda Ronstadt
Everything They Owe – 2Pac
Spirit Horses – Brule
10 Years Later – Come from Away
3 June 2019
Walking. Morningside Gardens. Stretching. Shire.
Can’t We Be Friends – Ella Fitzgerald
Inkweru – Tananas
The Entertainer – Billy Joel
Erin Gra Mo Chroi – Cheris the Ladies
This House Is on Fire – Natalie Merchang
Festis Believe in Justice – Rockie Charles
Prologue – Hello Dolly
For a Dancer – Linda Ronstadt & Emmylou Harris
Mayor Bloomberg – Awkwafina
All God’s Critters – John McCutcheon
They All Ask’d for You – The Meters
We Can Change the World – Graham Nash
Shoo Fly, Don’t Bother Me – Sweet Honey in the Rock
The Minor Bee – Lunasa
u – Kendrick Lamar
Revival – The Allman Brothers Band
You Bring Me Joy – Mary J. Blige
29 May 2018
Treadmill. Stretching. Gym at the Shire.
I Double Dare You – Louis Armstrong
Me and Paul – Willie Nelson & Johnny Cash
No One Else – Mary J. Bilge
Banal Reality – Organic Grooves
Cowgirl in the Sand – Neil Young & Crazy Horse
Holdin’ Out – Indigenous
Easy Rider – Lead Belly
American Baby Intro – Dave Matthews Band
Tell the Truth – Derek & The Dominos
Southland of the Heart – Bruce Cockburn
Asi Fue – El Sueno Del Inka
2 April 2019
Gym at the Shire. Treadmill. Stretching. At the same time as NK Body Philosophy.
Atlantic City – Bruce Springsteen
Fifty Miles of Elbow Room – Iris DeMent
Blue Again – Louis Armstrong
Caravan – Van Morrison
All I’ve Got to Do – The Beatles
Tapwe Oma – Fawn Wood
The Bottom Line – Smokey Robinson
All I Wanna Do – Shery Crow
Word Wizard – Harry Chapin
Ow, That’s Hot – Jack Gladstone
Piano Roll – Eddie Bo
Peter – David LaMotte
Santiago a Sevilla – Paperboys
Check the Rhime – A Tribe Called Quest
29 March 2019
This playlist was intended for yesterday, but for a variety of reasons I did not do a focused exercise period. Thus I used it today. One day after opening day.
Gym at the Shire. Treadmill. Walking a little faster. Slow jogging for 4 minutes. Stretching.
Take Me out to the Ballgame – Carly Simon
The Star-Spangled Banner – Branford Marsalis
Steal Away – Bobbie Horton
Right Field – Peter, Paul, & Mary
Clubhouse Stomp – The New York Hawkss
Jugando La Pelota – Jesus Coombs
The All American Girls Professionbal League – Rockford Peaches
Joltin’ Joe DiMaggio – Les Brown & His Orchestra
Cross That Line – John McCutcheon
Clemente (Estrella 21) – Edel Borrero
Did You See Jackie Robinson Hit That Ball – Natalie Cole
Jardinero Del Amor – Wichi Camacho
Baseball Boogie – Mabel Scott
Say Hey – The Treniers
We Are Family – Sister Sledge
27 March 2019
Early. Gym at the Shire. Treadmill. Stretching.
This playlist gives thanks for Sean and extends his birthday celebration.
Third Movement of the Violin Concerto by Aram Khatchaturian, arranged for flute – Sean Koenig
Hello Dolly – Hello Dolly
I’ve Decided to Marry You – A Gentleman’s Guide to Love and Marriage
Down on MacConnachy Square – Brigadoon
Seventy-Six Trombones – The Music Man
Yorktown – Hamilton
Wouldn’t It Be Loverly – My Fair Lady
We Dance – Once on This Island
For Good – Wicked
Sunrise, Sunset – Fiddler on the Roof
Raise You Up/Just Be – Kinky Boots
Eye of the Tiger – Survive
Along the Graybeard Trail 