Walking,. Stretching. Hand weights. Eric & Essie’s apartment.
Never Know – Angelique Kidjo
Follow the Sun – Nomad
Wild One – Those Darlins
Take the “A” Train – Duke Ellington and His Famous Orchestra
Helpless – Ashanti, feat. Ja Rule
Atide – Kotoja
Come Love Come – Rhiannon Giddens
The Well Below the Valley – Planxty
Blood of the Sun – Mountain
Take Me out to the Ballgame – Harvey Hindermyer
Blind Pew – The Chieftains
The Lower Road – Joan Baez
xoxo moongirl – Mel Hsu
El Sicuri – Rumillajta
Levon – Elton John
Dover Fault – Come from Away
Kalimba Interlude – Earth, Wind & Fire
Tag Archives: stretching
26 August 2022
25 August 2022
Walking. North East, Maryland.
Stretching. Eric & Essie’s apartment.
Uirchil An Chreagain – Clannad
Love That Hurts – ZHU feat. Karnaval Blues & Indiana
Is It True – The Eagles
Song of the Wind – Santana
Pearls – The Mammasl
Home Means Nevada – Joyce Vetter & Linda Dufurrena
Voodoo Doll – Heart
Bleu – Nightnoise
All about My Girl – James Brown
White Dove – Levon Helm
South of the Border – The Three Tenors
La Contestación – Los Lonely Bos
Fever Dream – mxmtoon
Rain – Rootz Underground, Sherita Lewis
24 August 2022
Walking. North East, Maryland.
Stretching. Eric & Essie’s apartment.
For Marsha P. Johnson – Bruce Dressner
Shenandoah – Paul Robeson
Treasure Island Theme – The Chieftains
Honoloochie Boogie – Mott the Hoople
Kisses Sweeter Than Wine – Jackson Browne & Bonnie Raitt
Drift Away – Dobie Gray
Couldn’t Call It Unexpected No. 4 – Elvis Costello
No Ordinary Girl – Magdalen Hsu-Li
Your Eyes – Anoushka Shankar
Lovers in the Backseat – Scissor Sisters
Ow, That’s Hot – Jack Gladstone
No. 6 the Coombe – The Chieftains
Immigrants (We Get the Job Done) – K’naan, Snow Tha Product, Riz MC & Residente
Here Comes the Sun – Joe Brown
We Shall Rise – John McCutcheon
Filed under Exercise, Human Rights, Music, playlist
23 August 2022
Walking. Stretching. Eric & Essie’s Apartment.
International Day for the Remembrance of the Slave Trade and its Abolition.
Sacco and Vanzetti Execution.
Change Gonna Come – Otis Redding
This Little Light of Mine – Fannie Lou Hamer
Freedom – Charles Mingus
Freedom Highway – Rhiannon Giddons
Freedom Road – The Blind Boys of Alabama
Freedom – Richie Havens
Woke up This Morning with My Mind Stayed on Freedom – Congregation of Brown Chapel
Go Down, Moses – Paul Robeson
Get off the Track! – Anne Enslow & Ridley Enslow (feat. Jacqueline Schwab & Linda Russell)
Slavery Days – Burning Spear
Slave Driver – Our Native Daughters
Steal Aawy – The Princely Players
There Is a Balm in Gilead – The Florida A&M University Concert Choir
Free at Last – Kim & Reggie Harris
Oh Freedom – Mary D Williams
Freedom Now – Sweet Honey in the Rock
The Ballad of Sacco & Vanzetti – Joan Baez
Sacco’s Letter to His Son – Magpie
Filed under Antiracism, Capital Punishment, Death Penalty, Exercise, Family, Human Rights, Music, playlist
12 August 2022
Treadmill. Stretching. Courtyard Downtown Providence.
Pasadena Free for All – Jack Gladstone
You Bring Me Joy – Mary J. Bilge
I Remember You – Steve Earle
Lonesome Suzie – The Band
Marco Polo – Loreena McKennitt
You Receive Me – John Lee Hooker
Dulces Ojos – Clement
Take Me Where You Go – Elmore James
Only the Good Die Young – Billy Joel
Take It Back – Wu Tang Clan
Natives – Christy Moore
Forgive Them Father – Lauryn Hill
Como la Flor – Selena
Mother and Child Reunion – Paul Simon
All the Way from America – Joan Armatrading
8 August 2022
Stretching. Walking. Sean’s Apartment. Chelsea.
Blackfella/Whitefella – Warumpi Band
Scarlet Inside – Clannad
Family and Friends – Shift from the 902
Losin’ It – Black 47
Empire of Skulls – The Wakes
Stephanie’s Room – Joan Baez
Be Yourself – Graham Nash
Beautiful Boy – John Lennon & Yoko Ono
Thunderman – Jack Gladstone
John Pat – Archie Roach
Baseball on the Block – John McCutcheon
Choo Choo Ch’Boogie – Clifton Chenier
Cry On – Irma Thomas
Nothing from Nothing – Billy Preston
Pa Los Mios – Spk
Young Woman’s Blues – Bessie Smith
Guadalupe – The Chieftains
The Promise – Olivia Newton-John
Twist of Fate – Olivia Newton-John
Take a Chance – Olivia Newton-John
5 August 2022
Walking. Queens. Rolling. Stretching. Hampton Inn LaGuardia.
Marijuana – Awkwafina
Oh Freedom – The Princely Players
Should I? – Allegiance
California Dreamin’ – Queen Latifah
Kwa-Blaney – Hugh Masekela
Yaki Yaki – Angelique Kidjo
He’s Got the Whole World in His Hands – Odetta
Get Together – Keb’ Mo’
Soul Man – Sam & Dave
Anzac Dawn – Katy Sojak
The Worst Thing – Natale Merchant
In My Life – Les Miserables
Hymne a la Victoire – The Wallace Collection, Leeds Festival Chorus & John Wallace
Gotta Serve Somebody – Eric Burdon
Don’t Bring Back Memories – Four Tops
Dedication Day – Eric Bogle
Danza De Concheros – The Chieftains With Los Folkloristas
30 July 2022
Walking. Germantown. Stretching. Gym in the Apartment.
Silgugu Isiphambano – Ladysmith Black Mambazo
Diamonds and Rust – Joan Baez
The Groom of Cowdenkowes – Cherish the Ladies
Within These Towns – The Wakes
No Woman No Cry – Bob Marley & The Wailers
I Guess I Planted – Billy Bragg & Wilco
Bittersweet – Lianne La Havas
Tchaikovsky: 1812 Overture, Op. 49 – Anton Nanut: Ljubljana Radio Symphony Orchestra
Lucky Dube – Slave
Don’t Think Twice, It’s All Right – Ke$sha
Northern Light – Magdalen Hsu-Li
Filed under Exercise, Louisville, Music, playlist
29 July 2022
Walking. Stretching. Gym in the Apartment.
Home – Karla Bonoff
Raise You Up / Just Be – Kinky Boots Original Broadway Cast
Somewhere Over the Rainbow/What a Wonderful World – Israel Kamakawiwo’ole
Sweet Caroline – Neil Diamond
The Load-Out / Stay – Jackson Browne
Calling All The Children Home – John McCutcheon
Bright Path – Jack Gladstone
O Little Town Of Bethlehem – The Roches
I Hear A Symphony – Diana Ross & The Supremes
Why We Tell the Story – Once on This Island Original Broadway Cast
The President Sang Amazing Grace – Joan Baez
Waltzing Matilda – Seona McDowell
Finale – Come From Away Original Broadway Cast
The City of New Orleans – Arlo Guthrie
Whiskey & Sangria – Eileen Ivers
Third Movement of the Violin Concerto by Aram Khachaturian, arranged for flute – Sean Koenig
The Wreck of the Edmund Fitzgerald – Gordon Lightfoot
You’ve Got a Friend – James Taylor
Pata Pata 2000 – Miriam Makeba
What A Wonderful World – Louis Armstrong
Bridge Over Troubled Water – Simon & Garfunkel
Filed under Exercise, Family, Louisville, Music, playlist
27 July 2022
Walking. Germantown. Rolling. Stretching. Gym in the Apartment.
For All We Know – Harry Pickens
Heaven’s Here on Earth – Tracy Chapman
Hush Little Baby – The Horseflies
Archbishop Oscar Romero Memorial – Fran Schultz
Leave It – Yes
The More I See You – Chris Montez
Kingfisher – PHOX
Things to Come – Dizzy Gillespie
Knock Song – Christy Moore
Eight Hundred Dollar Shoes – Elton John & Leon Russell
The National Emblem – New York Philharmonic
Hillbilly Highway – Steve Earle
People Gotta Be Free – Keb’ Mo’
Heaven Must Have Sent You – Bonnie Pointer
Let’s Get It On – Marvin Gaye
Filed under Exercise, Louisville, Music, playlist
Along the Graybeard Trail 