Walking. Slow jogging. Steelers Virtual 5K Run and Walk. Chuck Noll Foundation for Brain Injury Research. Germantown;.
Rolling. Stretching. Hand weights.
Mychal – Black 47
One Morning In Bar Harbour – Eric Bogle
Believe – Yellowcard
Tuesday Morning – Melissa Etheridge
Rules – Wu-Tang Clan
Hole In the Sky – Juliana Hatfield
Grand Central Station – Mary Chapin Carpenter
Our Town – Linda Bonadies
I Can’t See New York – Tori Amos
Heroes – David Bowie
Out of Our Heads – Sheryl Crow
If This Is Goodbye – Mark Knopfler & Emmylou Harris
The Bravest – Tom Paxton
My Last Breath – Evamescence
I Heard an Owl – Carrie Newcomer
Akai Inochi – MISIA fear. Erykah Baud
Tuesday – Five for Fighting
The Proud – Talib Kweli
On That Day – Leonard Cohen
Let’s Roll – Neil Young
Empty Sky – Bruce Springsteen
Prayer – Come from Away
Venceremos – Ventiscka
Compañero Presidente – Angel Parra
Manifiesto – Victor Jara
Tag Archives: stretching
11 September 2022
Filed under Exercise, Football, Louisville, Music, playlist
10 September 2022
Walking. Germantown. Stretching. Gym in the Apartment.
Goodbye – Paperboys
Vai-Te Embora, O Papao – Victor Jara
Help Me Lord – Bonnie Raitt
Chrysalis – Spyro Gyra
Poso m’agapas – Kelly Kelekidou
Just That Type of Girl – Jennifer Hudson
American Tune – Eva Cassidy
Rita Ribeiro -Various Artists
After the Fall – Elvis Costello
Beethoven: Symphony #5 In C Minor, Op. 67 – 1. Allegro Con Brio – Ljubljana Radio Symphony Orchestra
Video – India.Arie
Duo for Violin & Viola in the Quarter-Tone System: III. Maestoso – Teng Li & Benjamin Bowman
I Feel a Song in My Heart – Gladys Knight & The Pips
Love Sustained – Bill Miller
Filed under Exercise, Louisville, Music, playlist
3 September 2022
Walking. Havre de Grace. Stretching. Eric & Essie’s apartment.
Jenny, Jenny – Little Richard
Mary of Dungloe – Cathie Harop
Love Me Tender – Della Reese
Canadian Rose – Blues Traveller
You’re the Cream in My Coffee – Carol Channing
Los Cuatro Generales – Joel Rafael & Jamaica Rafael
Give up That Gun – Unique Messengers
My Lover’s Prayer – Otis Redding
When the Ship Comes In – The Pogues
Androgynous – The Replacements
The Cop, The Scot, The Gal And Her Neighbor – Paperboys
African -Peter Tosh
Houghan – Sharon Burch
Ni Chicha Ni Limonà – Victor Jara
Book of Dreams – Bruce Springsteen
Lightning & Thunder – Jhene Aiko feat. John Legend
Can’t Cry Anymore – Sheryl Crow
2 September 2022
Walking. Jogging. Couch 2 5K. North East, Maryland. Stretching. Eric & Essie’s apartment.
Asimbonanga – Johnny Clegg & Savuka
How I Saved Roosevelt – Assassins
Turlough’s – Kila
I Am Looking – david m. bailey
Ea, Hudios – Victor Jara
Angel – Pure Prairie League
Broken Mirrors – Ruby Ibarra
Doctor’s Orders – Aretha Franklin & Luther Vandross
Take the “A” Train – Duke Ellington and His Famous Orchestra
Whitey on the Moon – Gil Scott-Heron
Wichita Lineman – Glen Campbell
All My Loving – The Beatles
Isano Sami Sentombi – Ladysmith Black Mambazo
Curious – Hayley Kyoko
Farewell to the Old Me – Dar Williams
Rest in Power – Black Thought
30 August 2022
Walking. North East, Maryland. Stretching. Eric & Essie’s apartment.
Fred Hampton murder.
Dear Daddy – Chairman Fred Hampton, Jr.
Panther – The Last Poets
Mississippi Goddam – Nina Simone
Fight for You – H.E.R.
Oakland Stroke – Tower of Power
Everyday People – Sly & The Family Stone
Say It Loud – I’m Black and I’m Proud – James Brown
Oakland – Too Short
Black Is the Color of My True Love’s Hair – Lauryn Hill
Black Enough – Steel Pulse
Better Off Dead – Bill Withers
Home Is Where the Hatred Is – Gil Scott-Heron
Be Thankful for What You God – William DeVaughn
Fight the Power – Public Enemy
Africa Blues – Archie Shepp & Romulus Franceschini
Am I Black Enough for You – Billy Paul
2000 Blacks Got To Be Free – Fela Kuti feat. Roy Ayers
Panther Power – Paris
Black Man – Stevie Wonder
Panther Power – 2Pac
Be Real Black for Me – Roberta Flack & Donny Hathaway
Inner City Blues – Marvin Gaye
29 August 2022
Walking. Jogging. Couch 2 5K. North East, Maryland. Stretching. Eric & Essie’s apartment.
Hurricane Katrina.
Walking to New Orleans – Fats Domino
Shelter in the Rain – Irma Thomas
Cry for New Orleans – Various Artists
All Hands Together – Mika Nakashima
All These People – Harry Connick, Jr.
The River in Reverse – Elvis Costello & Allen Toussaint
Where Were You? – Jackson Browne
Hell No, We Ain’t Alright – Public Enemy
City that Care Forgot – Dr. John
Wading Through – Terence Blanchard
Shelter in the Rain – Stevie Wonder
In New Orleans – Lead Belly
Going Back to New Orleans – Deacon John
I Hope – The Chicks
Ponchartrain – Vienna Teng
The Saints Are Coming – U2 & Green Day
Do You Know What It Means to Miss New Orleans? – Louis Armstrong
27 August 2022
Walking. North East, Maryland. Stretching. Eric & Essie’s Apartment.
The Tracks of My Tears – Smokey Robinson & The Miracles
The Man from Mullingar – The Wolfe Tones
The Best of Times – John Munro
Chains – Usher, feat. Nas & Bibi Bourelly
Before the Parade Passes By – Barbra Streisand
The Sky and the Dawn and the Sun – Celtic Woman
Believer – Imagine Dragons
Take Me Home to Mayo – The Dublin City Ramblers
Pretty Peg – Altan
Keep the Home Fires Burning – Steven Isserlis & Connie Shih
Careless Love – Lead Belly
Totoumo – Diabel Cissokho / Ramon Goose
Jukwa’luk Kwe’ji’juow – Joey Gould
Trying to Get to Heaven – Bob Dylan
More Magic – Stevin McNamara
26 August 2022
Walking,. Stretching. Hand weights. Eric & Essie’s apartment.
Never Know – Angelique Kidjo
Follow the Sun – Nomad
Wild One – Those Darlins
Take the “A” Train – Duke Ellington and His Famous Orchestra
Helpless – Ashanti, feat. Ja Rule
Atide – Kotoja
Come Love Come – Rhiannon Giddens
The Well Below the Valley – Planxty
Blood of the Sun – Mountain
Take Me out to the Ballgame – Harvey Hindermyer
Blind Pew – The Chieftains
The Lower Road – Joan Baez
xoxo moongirl – Mel Hsu
El Sicuri – Rumillajta
Levon – Elton John
Dover Fault – Come from Away
Kalimba Interlude – Earth, Wind & Fire
25 August 2022
Walking. North East, Maryland.
Stretching. Eric & Essie’s apartment.
Uirchil An Chreagain – Clannad
Love That Hurts – ZHU feat. Karnaval Blues & Indiana
Is It True – The Eagles
Song of the Wind – Santana
Pearls – The Mammasl
Home Means Nevada – Joyce Vetter & Linda Dufurrena
Voodoo Doll – Heart
Bleu – Nightnoise
All about My Girl – James Brown
White Dove – Levon Helm
South of the Border – The Three Tenors
La Contestación – Los Lonely Bos
Fever Dream – mxmtoon
Rain – Rootz Underground, Sherita Lewis
24 August 2022
Walking. North East, Maryland.
Stretching. Eric & Essie’s apartment.
For Marsha P. Johnson – Bruce Dressner
Shenandoah – Paul Robeson
Treasure Island Theme – The Chieftains
Honoloochie Boogie – Mott the Hoople
Kisses Sweeter Than Wine – Jackson Browne & Bonnie Raitt
Drift Away – Dobie Gray
Couldn’t Call It Unexpected No. 4 – Elvis Costello
No Ordinary Girl – Magdalen Hsu-Li
Your Eyes – Anoushka Shankar
Lovers in the Backseat – Scissor Sisters
Ow, That’s Hot – Jack Gladstone
No. 6 the Coombe – The Chieftains
Immigrants (We Get the Job Done) – K’naan, Snow Tha Product, Riz MC & Residente
Here Comes the Sun – Joe Brown
We Shall Rise – John McCutcheon
Filed under Exercise, Human Rights, Music, playlist
Along the Graybeard Trail 