Walking in Downtown Albuquerque. Morning movement. Hand work. Core Work.
Anniversary of Mandela’s release.
Black History Month.
Mandela – Hugh Masekela
Nelson Mandela – Special AKA
A Madiba Wish – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Mandela Medley – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Rainbow Nation – Wouter Kellerman & Soweto Gospel Choir S(feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Jikele Maweni – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Thula Baba – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo & Buskaid Soweto String Project)
Lizalis’idinga lakho / Senzeni Na / Thina Sizwe – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Soweto Travels – Wouter Kellerman & Soweto Gospel Choir S (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Black President – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo & Zonke)
Wasiqoqela Ndawonya / Koloi Ena / Sizongena – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Voice Of Hope – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Nomalanga – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Different Colours, One People – Wouter Kellerman & Soweto Gospel Choir – (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo & Rocky Dawuni)
Mathebethebeni – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Asimbonanga- Johnny Clegg & Savuka
Nkosi Sikelel ‘IAfrica – Ladysmith Black Mambazo
Tag Archives: hand weights
11 February 2025
Filed under Albuquerque, Antiracism, Exercise, Human Rights, New Mexico, playlist
7 February 2025
Hiking. Elena Gallegos Open Space. Morning Movement. Hand weights. Chair stretching.
Black History Month.
I’m Coming Out – Diana Ross
Enough!! – A Tribe Called Quest
S.O.S (Mother Nature) – will.i.am
Fight the Power – Public Enemy
Ooo Baby Baby – Smokey Robinson & The Miracles
Human Mic – Talib Kweli
I Can’t Describe (The Way I Feel) – Jennifer Hudson, feat. T.J.
World Wide Rebel Songs – Tom Morello: The Nightwatchman
You Beat Me to the Punch – Mary Wells
Matter of Time – Sharon Jones & The Dap-Kings
The Lord’s Prayer – Aaron Neville
Oh Lord, You Know Just How I Feel 4:00 Fannie Lou Hamer
Behind Enemy Lines – Dead Prez
I’ll Fly Away – The Blind Boys of Alabama
Governor O.K. Allen – Lead Belly
Latifah’s Had It Up To Here – Queen Latifah
Still Gone – Yola
Filed under Albuquerque, Antiracism, Exercise, hiking, Music, New Mexico, playlist
5 February 2025
Walking, North Domingo Baca Multigenerational Center. Walking around neighborhood. Morning movement. Hand Weights. Chair Stretching.
Black History Month. Trayvon Martin birthday.
Trayvon Martin – Watoto from the Nile
Proud to Be Black – Run-DMC
Stand Your Ground – Pharoahe Monch
Super Life – Chaka Khan
Rest in Power – Black Thought
Don’t Tread On Trayvon Martin – Truth On Earth
Everyday I Pray – Kreepa Lights
Trayvon Martin Tribute – Big Poppa & BMayneBeatz
Throw On My Hoodie – Cecil Morris feat. NSane Segall
A Change Is Gonna Come The Neville Brothers
Let’s Make a Better World – The Blind Boys of Alabama
I Am a Human – Ziggy Marley
Let It Be – Aretha Franklin
Let Us All Come Together – Sweet Honey In the Rock
That Day Will Come – Capleton
Walk With Me – Fannie Lou Hamer
I Am A Woman – Ruby Hunter
BLACK PARADE – Beyoncé
Definition – Black Star
Yearnin’ Learnin’ – Earth, Wind & Fire
Give It Up Or Turn It Loose – James Brown
Just Like A Woman – Richie Havens
Finish Line – Ruthie Foster
Filed under Albuquerque, Antiracism, Exercise, Music, New Mexico, playlist
1 February 2025
Hike. Aldo Leopold Trail, Rio Grande Nature Center. Walk. Wyoming Blvd. Morning movement. Hand weights. Chair stretching.
Black History Month.
Let America Be America Again By Langston Hughes – James Earl Jones
Lift Every Voice and Sing – The Boys Choir of Harlem
Rise Up – Andra Day
Ain’t I a Woman – Avery Sharpe, feat. Jeri Brown, Onaje Allan Gumbs, Craig Handy, Duane Eubanks & Yoron Israel
You Don’t Have to Ride Jim Crow! – Bayard Rustin
Fight for Your Mind – Ben Harper
AMERICA HAS A PROBLEM – Beyoncé
That’s the Way God Planned It – Billy Preston 6
If I Could Help Somebody – The Blind Boys of Alabama
Hands Up – Blood Orange
History Repeats – Brittany Howard
Prayer for New Orleans – Charlie Miller
Young, Gifted and Black – Aretha Franklin
This Is America – Childish Gambino
Black America Again – Common, feat. Stevie Wonder
Inner City Blues (Make Me Wanna Holler) – Marvin Gaye
Woke Up This Morning – Fannie Lou Hamer
Wade In the Water – The Fisk Jubilee Singers
Everytime I Feel the Spirit -The Florida A&M University Concert Choir
Ain’t No New Thing – Gil Scott-Heron
Deep River – The Howard University Chamber Choir
Sloganize, Patronize, Realize, Revolutionize (Black Lives Matters) – Jazz at Lincoln Center Orchestra & Wynton Marsalis
People Gotta Be Free – Keb’ Mo’
Keep Your Hand On the Plow – Mahalia Jackson
Blood Done Sign My Name – Mary D Williams
Eyes on the Prize – Mavis Staples
Strange Fruit – Nina Simone
Sometimes I Feel Like a Motherless Child – Odetta
Go Down, Moses – Paul Robeson
We March – Prince
Oh Freedom – The Princely Players
We Rise – Rhiannon Giddens
The Klan – Richie Havens
Precious Lord – Sister Rosetta Tharpe
Beautiful Struggle – Talib Kweli
Changes – 2Pac & Talent
You’re Not Alone – Our Native Daughters
Step By Step – Sweet Honey In The Rock
A Change Is Gonna Come – Sam Cooke
God Bless the Child – Billie Holiday and Her Orchestra
I Know Where I’ve Been – Queen Latifah
Grandma’s Hands -Bill Withers
Respect – Otis Redding
Roll Over Beethoven – Chuck Berry
Jambalaya (On the Bayou) – Fats Domino
We Are Each Others Angels – African Children’s Choir
I’ve Got Dreams To Remember – Angélique Kidjo
Prayers To the Ancestors – Afro Drums
What A Wonderful World – Louis Armstrong
Filed under Albuquerque, Exercise, hiking, Music, playlist
8 September 2024
Walking. Germantown. Hand weights. Core work. Chair stretching. Floor stretching. Apartment.
Ruby Bridges birthday. Star Trek First Contact. Remembering Sergio Mendes
Ruby’s Shoes – Lori McKenna
Ruby Bridges – Yazz Ahmed
Strong as Ruby – Mr. Mike Thomas
Ruby Bridges’ Walk – The Skepticals
Ruby Bridges – Spirit CJ, feat. Tvezo
Ruby Bridges – The Musers
Ruby Bridges – Ferocious Dog
Walk On, Ruby Bridges – Jennifer Barrows
First Contact – Jerry Goldsmith
Thunderstruck – AC/DC
Ooby Dooby – Roy Orbison
We Trying to Stay Alive – Wyclef Jean, feat. John Forté & Pras
Sabotage – Beastie Boys
Fly Away – Lenny Kravitz
Star Trek: Next Generation – The Ohio State University Marching Band
Space Oddity – David Bowie
Love And Happiness – Al Green
Star Trek – Dagmar Krug
Magic Carpet Ride – Steppenwolf
País Tropical – Sérgio Mendes & Brasil ’77
Mais Que Nada – Sergio Mendes & Brasil ’66
O Pato – Sergio Mendes & Brasil ’66
Emoriô – Sérgio Mendes & Brasil ’77
Sambinha Bossa Nova – Sergio Mendes
The Girl From Ipanema – Sergio Mendes
Canto Triste – Sergio Mendes & Brasil ’66
Scarborough Fair – Sergio Mendes & Brasil ’66
I Can See Clearly Now – Sergio Mendes
Never Gonna Let You Go – Sergio Mendes
Waters Of March – Sergio Mendes Brasil
Magic Lady – Sergio Mendes
For What It’s Worth – Sergio Mendes & Brasil ’66
Filed under Exercise, Louisville, Music, playlist
5 September 2024
Self-care started again.
Morning movement. Hand weights. Walking. Chair stretching. Floor stretching.
The Dawning of the Day – Mary Fahl
The Gift Of Years – Eric Bogle
Color-Blind Angel – Robin Rogers
Mary Of The Wild Moor – Johnny Cash
Opus – Black Violin
War of Man – Neil Young
Either Way – Wilco
Izithembiso Zenkosi – Ladysmith Black Mambazo
Didn’t It Rain – Amy Helm
Sugar Magnolia – Grateful Dead
Son Sventa N’ahual San Lorenzo – Lol Gomez, Xun Perez, and Mariano Santis Hernandez
You – Marvin Gaye
Fashion – David Bowie Legacy
A Case Of You – k.d. lang
Bad To Me – Billy J. Kramer
The City of Chicago – Christy Moore
Screech Out – Come From Away
Dhrinnin Dhu Dhrinnin -Jean Ritchie, Oscar Brand & David Sear
Victim of Love – Eagles
I Will Be There – Tina Turner
Clear the Track – Pete Seeger
Ruler of My Heart – Robert Mirabal
A.D. 2000 – Erykah Badu
I Say A Little Prayer – Aretha Franklin
Fire and Rain – James Taylor
Bad Moon Rising – Creedence Clearwater Revival
Just My Imagination – The Temptations
The Boxer – Simon & Garfunkel
I Shall Be Released – Nina Simone
Seven Spanish Angels – Willie Nelson with Ray Charles
A Song for You – Donny Hathaway
The Weight- Playing for Change
Caught Up In a Situation – Emma Donovan
Ghost Light – John McCutcheon
COFFEE BEAN – Travis Scott
Star Of The County Down – Van Morrison & The Chieftains
Jesus Is On the Wire – Thea Hopkins
The Hang-Down Curtain – Hong Ting
Free – H.E.R.
Stairway to Heaven – Jana
We Rise – Rhiannon Giddens
Om Hare Om (Gopala Krishna) – George Harrison
Across the Blue Mountains – Aoife Clancy
I’ve Been Loving You Too Long – Otis Redding
Come Away With Me – Norah Jones
Moon Meets The Sun – Our Native Daughters
Filed under Exercise, Football, Louisville, Music, Poem
03 June 2024
Hand weights. Pacing. Strength and Balance. Chair stretching.
Gym in the Apartment.
Walking. Couch to 5K.
Definition – Black Star
That Would Be Enough – Hamilton
We’ll Meet Again – Johnny Cash
Walk on Water – John McCutcheon
Oozora De Dakishimete – Hikaru Utada
You’re A Big Girl – Bob Dylan
(No More) Paddy’s Lament – Flogging Molly
Juice of Barley – Various
Over the Rainbow – Judy Garland
Your Little Secret – Melissa Etheridge
Born This Way – Lady Gaga
I Want to Break Free – Queen
Yesternow (take 16) – Miles Davis
I’m Not My Father’s Son – Billy Porter
Mountain Song – Holly Near & Emma’s Revolution
San Francisco – Eva Cassidy
We Are Family – Sister Sledge
Hold Me in Your Heart – Kinky Boots
Love Is Everything – k.d. lang
Starstruck – Years & Years & Kylie Minogue
Livery Stable Blues – Vince Giordano & Nighthawks
Cherokee Dancer – Jay Red Eagle
Break – Marcus King
Can’t Buy Me Love – Paul McCartney
Are You Kidding Me – Holly Near
Wedding Song – Tracy Chapman
Marry the Night – Lady Gaga
Philadelphia Freedom – Elton John
Famasound – Famara
By His Grace – Van Morrison
Elmo – Holly McFarland
Filed under Exercise, Louisville, Music, playlist
01 June 2024
Walking. Walking/jogging. Hand weights. Stretching.
Louisville. Gym at the apartment.
Change – Christine Aguilara
Bird on a Wire – k.d. lang
Body Language – Queen
Our Time Now – Allegiance
Brave – Sara Bareilles
Georgia – Elton John
That’s the Way God Planned It – Billy Preston
Sex Is in the Heel – Kinky Boots
The Late September Dogs – Melissa Etheridge
Wig in a Box – Hedwig and the Angry Inch
Make Me Feel – Janelle Monae
Walk on the Wild Side – Lou Reed
Filed under Exercise, Louisville, Music, playlist
17 March 2024
I’ll Walking. Gym in the Apartment. Louisville Waterfront Park.
Hand weights. Gym in the Apartment.
Soldier’s Song – The Clancy Brothers & Tommy Makem
God Save Ireland – Barleycorn
Easter Rebellion – Sinead O’Connor
James Connolly – James McEvoy
he Minstrel Boy – James Galway
Whiskey in the Jar – Thin Lizzy
Women of Ireland – The Wolfe Tones
Long Journey Home – The Chieftains with Elvis Costello
4 Green Fields – The Dublin City Ramblers
Song for Ireland – The Irish Tenors
A Nation Once Again – Paddy Reilly
Roger Casement – Eugene McEldowney
The Big Fellah – Black 47
There Were Roses – Tommy Sands
My Land – Celtic Woman
I’ll Walk Beside You – Cherish the Ladies
Wind That Shakes the Barley – The Chieftains
Bobby Sands – Claymore
O’Donnell’s Lament – Eileen Ivers
Only Our Rivers Run Free – The Molly Maguires
Back Home in Derry – Christie Moore
The Galway Girl – Steve Earle
The Rocky Road to Dublin – Cruachan
Ellis Island – Mary Black
On Raglan Road – The Dubliners
On Grafton Street – Frances Black
Hills of Connemara – Gaelic Storm
Against the Wind – Maire Brennan
The Boys of the Old Brigade – Paddy McGuigan
Peace on Earth – U2
Amhrainn Na Bfhiann – Pearse
Filed under Exercise, Ireland, Louisville, Music, playlist
11 February 2024
Walking. Germantown. Shelby Park.
Hand weights. Stretching. Gym in the Apartment.
Anniversary of release of Nelson Mandela.
Mandela – Hugh Masekela
Nelson Mandela – Special AKA
A Madiba Wish – Wouter Kellerman & Soweto Gospel Choir, feat. KwaZulu-Natal Philharmonic
Mandela Medley – Wouter Kellerman & Soweto Gospel Choir, feat. KwaZulu-Natal Philharmonic
Rainbow Nation – Wouter Kellerman & Soweto Gospel Choir, feat. KwaZulu-Natal Philharmonic
Jikele Maweni – Wouter Kellerman & Soweto Gospel Choir, feat. Angélique Kidjo & KwaZulu-Natal Philharmonic
Thula Baba – Wouter Kellerman & Soweto Gospel Choir,.feat. Buskaid Soweto String Project
Lizalis’idinga lakho / Senzeni Na / Thina Sizwe – Wouter Kellerman & Soweto Gospel Choir, feat. KwaZulu-Natal Philharmonic
Soweto Travels – Wouter Kellerman & Soweto Gospel Choir, feat. KwaZulu-Natal Philharmonic
Black President – Wouter Kellerman & Soweto Gospel Choir, feat. Zonke & KwaZulu-Natal Philharmonic
Wasiqoqela Ndawonya / Koloi Ena / Sizongena – Wouter Kellerman & Soweto Gospel Choir, feat. KwaZulu-Natal Philharmonic
Voice Of Hope – Wouter Kellerman & Soweto Gospel Choir,,feat. KwaZulu-Natal Philharmonic
Nomalanga – Wouter Kellerman & Soweto Gospel Choir, feat. KwaZulu-Natal Philharmonic
Different Colours, One People – Wouter Kellerman & Soweto Gospel Choir, feat. Rocky Dawuni & KwaZulu-Natal Philharmonic
Mathebethebeni – Wouter Kellerman & Soweto Gospel Choir, feat. KwaZulu-Natal Philharmonic
Asimbonanbga – Johnny Clegg & Savuka
Nkosi Sikelel ‘IAfrica – Ladysmith Black Mambazo
Filed under Exercise, Louisville, Music, playlist
Along the Graybeard Trail 