Walking. Germantown.
Hand weights. Strength work. Stretching. Gym in the Apartment.
The Blue Hour: No 21, Library, Lilac – Shara Nova & A Far Cry
Do It Well – Jennifer Lopez
Precious Lord, Take My Hand/You’ve Got a Friend – Aretha Franklin
Just Pass It On – Joe Cocker
Catcher Song – Great Lake Swimmers
777 – Bruno Mars, Anderson .Paak & Silk Sonic
Please Come to Boston – Joan Baez
Little by Little – Archie Roach
Where Nowhere Is – Hoodoo Gurus
Letter to the Governor – Parade
Portrait of an Ermite – Thelonious Monk
Hudson Bay Blues – Jack Gladstone
Heroes – David Bowie
Glinda’s Theme – Wicked
Nightbird – Eva Cassidy
Tag Archives: Gym in the Apartment
9 January 2024
Filed under Exercise, Louisville, Music, playlist
8 January 2024
Walking. Germantown. After dark. A tad nippy.
Stretching. Strength work. Gym in the apartment.
Take Me out to the Ballgame – King Curtis
Draft Dodger Rag – Phil Ochs
Kra’jmeytewi – Bernie Francis
No One Mourns the Wicked – Wicked
Black America Again – Common, feat. Stevie Wonder
Paper Heart – Si Kahn
Tight Rope – Leon Russell
One Big Love – Emmylou Harris
On the Mount – El Sueno Del Inka
Wicked Messenger – Black Keys
Your Bright Baby Blues – Sean Watkins & Sara Watkins
Last of the Blacksmiths – The Band
Hooghan – Sharon Burch
Basements – Frank Waln
How Sweet It Is – Marvin Gaye
Filed under Exercise, Louisville, Music, playlist
7 January 2024
Walking. Germantown. Hand weights. Stretching. Apartment.
Shelter from the Storm – Bob Dylan
It’s Today – Angela Lansbury
The Tears of a Clown – Smokey Robinson & The Mirackles
The Third Generation – Dmar
Brokedown Palace – Grateful Dead
Dirty Dishes Blues – Gary Clark, Jr.
Something in the Air – Thunderclap Newman
Orinoco Flow – Enya
Rock Me on the Water – Annie Humphrey
Realmente Lindo – Gal Costa
Don’t Believe the Hype – Public Enemy
Greenwood – Peter, Paul & Mary
I’m a Free Born Man – The Clancy Brothers & Tommy Makem
Directions – Carole King
Cruisin’ in the ATL – Southside
Plaza de la Cruz – Michael Giacchino
Filed under Exercise, Louisville, Music, playlist
2 January 2024
Walking in the apartment. Pacing?
Silent Night – Columbia Symphony Orchestra
God Rest Ye Merry, Gentlemen – Bruce Cockburn
Go Tell It on the Mountain – Jennifer Nettles
O Holy Night – Carpenters
Hark, The Herald Angels Sing – The Many
What Can I Do? – The Blind Boys of Alabama
Sweet Little Jesus Boy – Ed Ames
A Star in the East – Harry Belafonte
The Wexford Carol – The Chieftains
We Are the Shepherds – Johnny Cash
Willie’s Waltz – John McCutcheon
Green – Peter Mayer
The First Noel – Lady A
Ave Maria – Stevie Wonder
Greensleeves – Lumiere String Quartet
The Bushes of Jerusalem – Tommy Sands
Little Drummer Boy – Eugene Ormandy: Philadelphia Orchestra
The Virgin Mary Had a Baby Boy – Robin Stapleton, Dame Kiri Te Kanawa, Michael George, BBC Philharmonic Orchestra, Coventry Cathedral Choir & Lichfield Cathedral Choir
Filed under Exercise, Louisville, Music, playlist
21 October 2023
Walking. Germantown.
Stretching. Gym in the Apartment.
When They Ring the Golden Bells – Natalie Merchant
Tana’ke – Jana
Shiver Me Timbers – Belle Midler
Renegade – Styx
The Tower of Cirith Ungol – Howard Shore
A Natural Woman – Aretha Franklin
Broken Clocks – SZA
Crystal Canyon – R. Carlos Nakai
Tears of Rage – The Band
Scooter Boys – Indigo Girls
Harbor Lights – Bruce Hornsby
Boogie on Reggae Woman
Good Hair – Outast
Soldier’s Song – The Clancy Brothers & Tommy Makem
Filed under Exercise, Louisville, Music, playlist
28 August 2023
Walking. Minimal jogging. Germantown. Hand weights. Core work. Stretching.
Emmett Till murdered.
U.S. Open begins.
The Death of Emmett Till – Bob Dylan
My Name Is Emmett Till – Emmylou Harris
Emmett’s Ghost – Eric Bibb, feat. Ron Carter
The Ballad of Emmett Till – Red River Dave McEnery
The Death of Emmett Till, Pt. 1 – The Ramparts
The Death of Emmett Till, Pt. 2 – The Ramparts
The Death of Emmett Till – Ben Williams
Inner City Blues – Marvin Gaye
What Can One Little Person Do> – Janice Buckner
Evergreen – Ryan Beatty
Who’s That Knocking at My Door? – Dreadful Snakes
Alright – Hugh Masakela
My Heroes Have Always Been Cowboys – Willie Nelson
Honor the Magic – Earth, Wind & Fire
Still Thrives This Love – k.d. lang
U.S. Open Tennis – Keith Mansfield
A Little Game of Tennis – Carol Channing
Hey There Andy Murray – Far In Jim
Davis Cup – Jackie McLean
Serena Williams – Derek Pope
Roger Federer – The Mass
Rafa Nadal, Numero Uno – Sito Abalos
I’m Ready – Wyclef Jean
Tennis Elbow – Sky Sailing
Love Forty Down – Frank Turner
The Ballad of Bjorn Borg – Pernice Brothers
Tennis Court – Lourde
Filed under Exercise, Louisville, Music, playlist, tennis
27 August 2023
The comeback begins?
Walking. Germantown. Hand weights. Core work. Stretching.
For You – A Tribe Called Read, feat. Lido Pimiento
San Juan Traditional – Viento De Los Andes
Shadow Crossing the Land – Tom Paxton & Anne Hills
Stole & Sold from Africa – John McCutcheon
Mozart: German Dance In D, K 605/1 – Alfred Scholz: London Festival Orchestra
What Are You Gonna Do – Credence Clearwater Revival
No Escaping Your Love – Badfinger
Galveston Bay – Bruce Springsteen
Call Me – Annie Humphrey
Hourglass – Nightnoise
Ain’t No Grave Can Hold My Body Down – Odetta
The Vanishing Race – Johnny Cash
Conspiracy Theory – Steve Earle
Gaman – Allegiance
Cry Baby – Janis Joplin
Hudson Bay Blues – Jack Gladstone
Filed under Exercise, Louisville, Music, playlist
22 August 2023
Walking. Stretching.
Stay with Me Baby – Jana Mashonee
Theme from the Last Waltz – The Band
The Parting Glass – The Irish Tenors
The Weakness in Me – Joan Armatrading
Three Preludes – Andante con moto e poco rubato – Solaris
If I Could Build My Whole World Around You – Marvin Gaye|
Ice Cream – Sarah McLachlan
There’s a Fountain Filled with Blood – Sister Rosetta Tharpe
Rainy Day People – Gordon Lightfoot
Blues in the Night – Louis Armstrong & Oscar Peterson
Fourteen Floors – Hurray for the Riff Raff
Master Meriadoc, Swordthain – Howard Shore
Finnegan’s Wake – The Dubliners
Just Like a Woman – Bob Dylan
Nebraska – Bruce Springsteen
Harmony – Elton John
We Shall Walk through the Valley – The Princely Players
Orange Blossom Special – Johnny Cash
Filed under Exercise, Louisville, Music, playlist
10 March 2023
Harriet Tubman.
March up Fifth – Eileen Ivers
Always in My Head – Indi.Arie
Universal Soldier – Buffy Sainte-Marie
No More – Fawn Wood
Streets of London – Mary Hopkin
The Holy Ground – Mary Black
Swing Low, Sweet Chariot – Joan Baez
Follow the Drinking Gourd – Taj Mahal
Steal Away – The Princely Players
The Ballad of Harriet Tubman – Magpie
Go Down, Moses – Paul Robeson
Harriet Tubman – Holly Near
Harriet Tubman/Steal Away – Kin & Reggie Harris
Stand Up – Cynthia Erivo
Filed under Exercise, Human Rights, Louisville, Music, playlist
6 March 2023
Undercover – MILCK
Jimmy Mack – Martha Reeves & The Vandellas
Take My Hand, Precious Lord – Mahalia Jackson
Highwomen – The Highwomen
Push Up On Me – Rihanna
Carnival – Natalie Merchant
Resentment – Beyonce
Just Like A Woman – Judy Collins
Tre Sarr Te Chuni Lali – Shazia Manzoor
Black & White – Sara McLachlan
How Love Blows Through the Trees – Joy Harjo
Climbing Higher Mountains – Aretha Franklin
Good Woman Down – Mary J. Blige
Someone Who Believes in You – Carole King
Filed under Exercise, Louisville, Music, playlist
Along the Graybeard Trail 