Category Archives: Exercise

27 August 2023

The comeback begins?
Walking. Germantown. Hand weights. Core work. Stretching.
For You – A Tribe Called Read, feat. Lido Pimiento
San Juan Traditional – Viento De Los Andes
Shadow Crossing the Land – Tom Paxton & Anne Hills
Stole & Sold from Africa – John McCutcheon
Mozart: German Dance In D, K 605/1 – Alfred Scholz: London Festival Orchestra
What Are You Gonna Do – Credence Clearwater Revival
No Escaping Your Love – Badfinger
Galveston Bay – Bruce Springsteen
Call Me – Annie Humphrey
Hourglass – Nightnoise
Ain’t No Grave Can Hold My Body Down – Odetta
The Vanishing Race – Johnny Cash
Conspiracy Theory – Steve Earle
Gaman – Allegiance
Cry Baby – Janis Joplin
Hudson Bay Blues – Jack Gladstone

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22 August 2023

Walking. Stretching.
Stay with Me Baby – Jana Mashonee
Theme from the Last Waltz – The Band
The Parting Glass – The Irish Tenors
The Weakness in Me – Joan Armatrading
Three Preludes – Andante con moto e poco rubato – Solaris
If I Could Build My Whole World Around You – Marvin Gaye|
Ice Cream – Sarah McLachlan
There’s a Fountain Filled with Blood – Sister Rosetta Tharpe
Rainy Day People – Gordon Lightfoot
Blues in the Night – Louis Armstrong & Oscar Peterson
Fourteen Floors – Hurray for the Riff Raff
Master Meriadoc, Swordthain – Howard Shore
Finnegan’s Wake – The Dubliners
Just Like a Woman – Bob Dylan
Nebraska – Bruce Springsteen
Harmony – Elton John
We Shall Walk through the Valley – The Princely Players
Orange Blossom Special – Johnny Cash

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6 August 2023

Walking. The Parkland at Floyds Fork.
Jamaican Independence Day.
We Shall Overcome – Toots & The Maytals
History of Jamaica – Early B
The Song My Mother Used to Sing – Dennis Brown
Jump Independently – Count Lasher
Be Channel One Guest – King Tubby
Teach the Children – Dennis Alcapone
Rock Steady – ALton Ellis
Free Us – Lee “Scratch” Perry
Rivers of Babylon – The Melodians
Rebuild Jamaica – Lee “Scratch” Perry
I Shall Be Free – Toots and theMaytals
Rainbow Country – Ziggy Marley & The Melody Makers
Independence Ska – The Babba Brooks Band
Get Up Stand Up – Bob Marley & The Wailers
Jamaica, Land That We Love – The One World Ensemble

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6 August 2023, pt. 1

Walking. The Parklands of Floyds Fork.
Hiroshima Day
Thousand Cranes – Hiroshima
Hiroshima-Nagasaki Russian Roulette – Jim Page
I Come And Stand At Every Door – Anne Hills
No Nuclear War – Peter Tosh
Nuclear War – Yo La Tengo
Hiroshima-Nagasaki – Ozymandias
Enola Gay – Utah Phillips
Sadako – The Sands Family
Nagasaki no Kane – Meisterbrass Quartet & Yumi Aikawa Yuuji Koseki
When the Wind Blows – Eric Bogle
Ippon No Enpitsu – HIbari Misori
Last Night I Had The Strangest Dream – Simon & Garfunkel

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5 August 2023

Walking. Louisville neighborhoods.
Oak Creek Sikh Gurdwara.
Grace of God – Sat Hari Singh
Gideh Vich – Anakhi
God and Me – Dev Suroop Kaur & Liv Singh
I Am the People – Mata Mandir Singh & Friends
Spark in the Night – Singh Kaur
The Lord’s Prayer – Singh Kaur
Tere Bin – Rabbi Shergill
Mil Mere Pritama Jiyo – Bhai Harjinder Singh Ji
Akhiyan Ch Ton Wasda – Surindar Kaur
Tu Thakar – Craig Pruess & Dya Singh
Long Time Sun – Snatam Kaur

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4 August 2023

Happy Birthday, Louis Armstrong.
Chimes Blues
Heebie Jeebies
Potato Head Blues
West End Blues
Tight Like This
Mahogany Hall Stomp
Ain’t Misbehavin’
St. Louis Blues
Blue Again
Lazy River
Chinatown, My Chinatown
Star Dust
Shadrack
When the Saints Go Marching In
Marie
Rockin’ Chair
Blueberry Hill
Mack the Knife
A Fine Romance feat. Ella Fitzgerald
Do You Know What It Means to Miss New Orleans
Cabaret
The Home Fire
Dream a Little Dream of Me
The Sunshine of Love
Hello Brother
There Must Be a Way
Fantastic, That’s You
I Guess I’ll Get the Papers
Hellzapoppin’
Tin Roof Blues
Hello, Dolly
What a Wonderful World

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1 August 2023

Walking. Germantown and/or Schnitzelburg.
Emancipation Day.
Black My Story – Ziggy Marley & The Melody Makers
African – Peter Tosh
Justice – Sevana
For the People By the People – Dezarie
Is It Because I’m Black – Syl Johnson
Hello Mama Africa – Garnett Silk
Slave Queen – I Threes
‘Til I’m Laid to Rest – Buju Banton
Slavery Days – Burning Spear
Too Long in Slavery – Culture
Ain’t Gonna See Us Fall – Sizzla
That Day Will Come – Capleton
What Ah Day – Tanya Stephens
Free Up – Tarus Riley & Zagga
Stepping Out Of Babylon – Marcia Griffiths
Black Woman – Judy Mowatt
Train to Zion – Linval Thompson, feat. Sizzla & Bounty Hunter
Unchained – Bob Andy
Equal Rights – The Hoptones
Born Free – Queen Ifrica
Redemption Song – Bob Marley & The Wailers

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31 July 2023

Walking. Germantown or/and Schnitzelburg.
SOON – A Tribe Called Red, feat. Joseph Boyden
Mann’s Fate – Hot Tuna
Peace Anthem – Sera
Yimenda-Papaguneray (Turtle Song) – Emily Wurramara
The Rape of the World – Tracy Chapman
A Long December – Counting Crows
Old Train – Tony Rick
People Are Strange – The Doors
Can’t Believe It’s True – Rory Gallagher
Tucker’s Town – Hootie & The Blowfish
Sophisticated Hula – Various Artists
Samba Lando – Holly Near & Inti Illimani Historico
Poetic Retreat – Adina Nyree
Ó Boro Braindí Braindí – Áine Minogue
True Trans Soul Rebel – Against Me!
The Adams Administration – Hamilton
Last Lonely Eagle – The New Riders of the Purple Sage
It Ain’t Easier – Yola
The Soldier’s Song – The Bogside Volunteers
Boulder to Birmingham – Joan Baez

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30 July 2023

Walking. Germantown.
Let Love Reign – Robbie Robertson
Five Points – Black 47
Chun – Nicki Minaj
Willoughby Wallaby Woo – Raffi
Wild Rose of the Mountain – John McCutcheon
Mohawk Love Song – Ode’min Kwe Singers
Pavane, Op. 50 – London Philharmonic Orchestra & David Parry
No Time to Thing – The Belle Brigade
Change Partners – Stephen Stills
Mrs. Robinson – Simon & Garfunkel
Let it Go – Lee hyung Joo
Deeper in Love – David LaMotte
I Wish You Would – Hot Tuna
Living in the City – Hurray for the Riff Raff
Grandma’s Hands – Bill WIthers

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24 July 2023

Walking. Germantown. In the rain.
Call Me Hostile – Littlefoot
I Ain’t Gonna Let You Break My Heart Again – Bonnie Raitt
Dreamgirl – Dave Matthews Band
Maggie’s Farm – Bob Dylan
Liberation Fire – Clarence Clemons
Awake – Peter Mayer
Carolina in My Mind – James Taylor
Games – Graham Nash & David Crosby
Lastonesleft – 2Pac
Pre-Nump – Outkast
The Land of the Blind – Ira Provost
Lost Paraguayos – Rod Stewart
Back to My Roots – Lucky Dube
Rivers of Babylon – The Melodians
A Child in These Hills – Jackson Browne
Hello Mr. Heartache – The Chicks

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