5K. Steelers Run Walk.
Walking. Slow jogging. Broke one hour (by 44 seconds). Germantown.
Come Monday – Jimmy Buffett (RIP) “Heading out to San Francisco, for the Labor Day Weekend Show”
Apple Cider Re-Constitution – Al Stewart
The Weight – Aretha Franklin
Running on Empty – Jackson Browne
Edge of America – Annie Humphrey
All Along the Watchtower – Jimi Hendrix
Long May You Run – Neil Young
Let the Circle Be Wide – Tommy Sands
Grapefruit Moon – Tom Waits
Nantucket Sleighride – Mountain
Last Lonely Eagle – New Riders of the Purple Sage
Mr. Bojangles – Nina Simone
Whiter Shade of Pale – Procol Harum
Tell Me Why – Archie Roach
Victor Jara – Arlo Guthrie
Carry on Till Tomorrow – Badfinger
Magical Mystery Tour – The Beatles
Will It Go Round in Circles – Billy Preston
Three Little Birds – Bob Marley & The Wailers
Category Archives: Exercise
2 September 2023
Filed under Exercise, Louisville, Music, Pittsburgh Steelers, playlist
1 September 2023
Walking. Periodic slow jogging. Germantown.
Wake Me up When September Ends – Green Day
September – Earth, Wind & Fire
September Song – Sarah Vaughan
The Late September Dogs – Melissa Etheridge
September Moon – Thunder Bird Sisters
Pictures at an Exhibition – Chicago Symphony Orchestra
Chan Mere Makhna – Shazia Manzoor
Beautiful Boy – John Lennon & Yoko Ono
Card Shark – The New Basement Tapes
Got to Tell You – Indigenous
Theme from Rawhide – The Blues Brothers
One Voice – The Wailin’ Jennys
Voodoo – Badshah, J Balvin & Tiësto
Desire Walks On – Heart
Ring Them Bells – Bob Dylan
Filed under Exercise, Louisville, Music, playlist
28 August 2023
Walking. Minimal jogging. Germantown. Hand weights. Core work. Stretching.
Emmett Till murdered.
U.S. Open begins.
The Death of Emmett Till – Bob Dylan
My Name Is Emmett Till – Emmylou Harris
Emmett’s Ghost – Eric Bibb, feat. Ron Carter
The Ballad of Emmett Till – Red River Dave McEnery
The Death of Emmett Till, Pt. 1 – The Ramparts
The Death of Emmett Till, Pt. 2 – The Ramparts
The Death of Emmett Till – Ben Williams
Inner City Blues – Marvin Gaye
What Can One Little Person Do> – Janice Buckner
Evergreen – Ryan Beatty
Who’s That Knocking at My Door? – Dreadful Snakes
Alright – Hugh Masakela
My Heroes Have Always Been Cowboys – Willie Nelson
Honor the Magic – Earth, Wind & Fire
Still Thrives This Love – k.d. lang
U.S. Open Tennis – Keith Mansfield
A Little Game of Tennis – Carol Channing
Hey There Andy Murray – Far In Jim
Davis Cup – Jackie McLean
Serena Williams – Derek Pope
Roger Federer – The Mass
Rafa Nadal, Numero Uno – Sito Abalos
I’m Ready – Wyclef Jean
Tennis Elbow – Sky Sailing
Love Forty Down – Frank Turner
The Ballad of Bjorn Borg – Pernice Brothers
Tennis Court – Lourde
Filed under Exercise, Louisville, Music, playlist, tennis
27 August 2023
The comeback begins?
Walking. Germantown. Hand weights. Core work. Stretching.
For You – A Tribe Called Read, feat. Lido Pimiento
San Juan Traditional – Viento De Los Andes
Shadow Crossing the Land – Tom Paxton & Anne Hills
Stole & Sold from Africa – John McCutcheon
Mozart: German Dance In D, K 605/1 – Alfred Scholz: London Festival Orchestra
What Are You Gonna Do – Credence Clearwater Revival
No Escaping Your Love – Badfinger
Galveston Bay – Bruce Springsteen
Call Me – Annie Humphrey
Hourglass – Nightnoise
Ain’t No Grave Can Hold My Body Down – Odetta
The Vanishing Race – Johnny Cash
Conspiracy Theory – Steve Earle
Gaman – Allegiance
Cry Baby – Janis Joplin
Hudson Bay Blues – Jack Gladstone
Filed under Exercise, Louisville, Music, playlist
22 August 2023
Walking. Stretching.
Stay with Me Baby – Jana Mashonee
Theme from the Last Waltz – The Band
The Parting Glass – The Irish Tenors
The Weakness in Me – Joan Armatrading
Three Preludes – Andante con moto e poco rubato – Solaris
If I Could Build My Whole World Around You – Marvin Gaye|
Ice Cream – Sarah McLachlan
There’s a Fountain Filled with Blood – Sister Rosetta Tharpe
Rainy Day People – Gordon Lightfoot
Blues in the Night – Louis Armstrong & Oscar Peterson
Fourteen Floors – Hurray for the Riff Raff
Master Meriadoc, Swordthain – Howard Shore
Finnegan’s Wake – The Dubliners
Just Like a Woman – Bob Dylan
Nebraska – Bruce Springsteen
Harmony – Elton John
We Shall Walk through the Valley – The Princely Players
Orange Blossom Special – Johnny Cash
Filed under Exercise, Louisville, Music, playlist
6 August 2023
Walking. The Parkland at Floyds Fork.
Jamaican Independence Day.
We Shall Overcome – Toots & The Maytals
History of Jamaica – Early B
The Song My Mother Used to Sing – Dennis Brown
Jump Independently – Count Lasher
Be Channel One Guest – King Tubby
Teach the Children – Dennis Alcapone
Rock Steady – ALton Ellis
Free Us – Lee “Scratch” Perry
Rivers of Babylon – The Melodians
Rebuild Jamaica – Lee “Scratch” Perry
I Shall Be Free – Toots and theMaytals
Rainbow Country – Ziggy Marley & The Melody Makers
Independence Ska – The Babba Brooks Band
Get Up Stand Up – Bob Marley & The Wailers
Jamaica, Land That We Love – The One World Ensemble
6 August 2023, pt. 1
Walking. The Parklands of Floyds Fork.
Hiroshima Day
Thousand Cranes – Hiroshima
Hiroshima-Nagasaki Russian Roulette – Jim Page
I Come And Stand At Every Door – Anne Hills
No Nuclear War – Peter Tosh
Nuclear War – Yo La Tengo
Hiroshima-Nagasaki – Ozymandias
Enola Gay – Utah Phillips
Sadako – The Sands Family
Nagasaki no Kane – Meisterbrass Quartet & Yumi Aikawa Yuuji Koseki
When the Wind Blows – Eric Bogle
Ippon No Enpitsu – HIbari Misori
Last Night I Had The Strangest Dream – Simon & Garfunkel
5 August 2023
Walking. Louisville neighborhoods.
Oak Creek Sikh Gurdwara.
Grace of God – Sat Hari Singh
Gideh Vich – Anakhi
God and Me – Dev Suroop Kaur & Liv Singh
I Am the People – Mata Mandir Singh & Friends
Spark in the Night – Singh Kaur
The Lord’s Prayer – Singh Kaur
Tere Bin – Rabbi Shergill
Mil Mere Pritama Jiyo – Bhai Harjinder Singh Ji
Akhiyan Ch Ton Wasda – Surindar Kaur
Tu Thakar – Craig Pruess & Dya Singh
Long Time Sun – Snatam Kaur
Filed under Antiracism, Current Events, Exercise, Louisville, Music, playlist
4 August 2023
Happy Birthday, Louis Armstrong.
Chimes Blues
Heebie Jeebies
Potato Head Blues
West End Blues
Tight Like This
Mahogany Hall Stomp
Ain’t Misbehavin’
St. Louis Blues
Blue Again
Lazy River
Chinatown, My Chinatown
Star Dust
Shadrack
When the Saints Go Marching In
Marie
Rockin’ Chair
Blueberry Hill
Mack the Knife
A Fine Romance feat. Ella Fitzgerald
Do You Know What It Means to Miss New Orleans
Cabaret
The Home Fire
Dream a Little Dream of Me
The Sunshine of Love
Hello Brother
There Must Be a Way
Fantastic, That’s You
I Guess I’ll Get the Papers
Hellzapoppin’
Tin Roof Blues
Hello, Dolly
What a Wonderful World
Filed under Exercise, Louisville, Music, playlist
1 August 2023
Walking. Germantown and/or Schnitzelburg.
Emancipation Day.
Black My Story – Ziggy Marley & The Melody Makers
African – Peter Tosh
Justice – Sevana
For the People By the People – Dezarie
Is It Because I’m Black – Syl Johnson
Hello Mama Africa – Garnett Silk
Slave Queen – I Threes
‘Til I’m Laid to Rest – Buju Banton
Slavery Days – Burning Spear
Too Long in Slavery – Culture
Ain’t Gonna See Us Fall – Sizzla
That Day Will Come – Capleton
What Ah Day – Tanya Stephens
Free Up – Tarus Riley & Zagga
Stepping Out Of Babylon – Marcia Griffiths
Black Woman – Judy Mowatt
Train to Zion – Linval Thompson, feat. Sizzla & Bounty Hunter
Unchained – Bob Andy
Equal Rights – The Hoptones
Born Free – Queen Ifrica
Redemption Song – Bob Marley & The Wailers
Filed under Antiracism, Exercise, Louisville, Music, playlist
Along the Graybeard Trail 