Category Archives: Exercise

24 February 2024 – I

A Love Supreme, Pt. 2: Resolution – John Coltrane
My Love Is Your Love – Whitney Houston
Flamenco Sketches – Miles Davis
God Trying to Get Your Attention – Keb’ Mo’
Creole Rhapsody – Duke Ellington and His Famous Orchestra
Search Me Lord – Mahalia Jackson
Fly Away – Lenny Kravitz
Makeba – Hugh Masekela, feat. Themba Mokoena
Uphi Umhlobo – Ladysmith Black Mambazo
These Arms of Mine – Otis Redding
Nyabinghi Intro/Jah Pretty Face – Carlos Jones and the PLUS Band

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23 February 2023

Walking. Gym in the Apartment.
Raising the flag on Iwo Jima.
Navajo Code Talkers – Jack Gladstone
Ira Hayes – Peter LaFarge
Remember My Name – Yuna
Adoramus Te Christe – Joi
For Heaven’s Sake – Harry Pickens Trio
Divine – Earth, Wind & Fire
Wide Stride – Billy Preston
Cream – Prince & The New Power Generation
Patriot Act – Heems
Addiction – Black Violin
Nowhere to Run – Martha Reeves & the Vandellas
Ain’t No Way – Aaron Neville
Got to Get Up – Gary Clark, Jr.
People Get Ready – The Impressions
Stand up f Love – Destiny’s Child

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20 February 2024 I

Walking. Gym in the Apartment.
Superstar – Lauryn Hill
Come Back Lisa – Harry Belafonte
Break My Heart – Common
Signed, Sealed, Delivered – Stevie Wonder
I’ll Be Around – Howlin’ Wolf
My Precious Love – Lenny Kravitz
Ain’t No Sunshine – Bill Withers
He’s Got the Whole World – Mahalia Jackson
Please Love Me – B.B. King
Ride out in the Country = Yuna
Moment’s Notice – John Coltrane
Go Well and Peace Be with You – Ladysmith Black Mambazo
I Think I’ll Call It Morning – Gil Scott-Heron
Let”s Do It – Louis Armstrong

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19 February 2024

Walking. Germantown. Schnitzelburg.
Anniversary of internment of Japanese Americans
Kenji – Fort Minor
Summer of ’42 – Kishi Bashi
Resist – Allegiance
Manzanar – Channel 3
Manzanar – Laurie Lewis
Manzanar – Tom Paxton & Anne Hills
How Can You Go? – Lea Salonga & Telly Leung
Wishes on the Wind – Lea Salonga & Telly Leung
Allegiance – Allegiance
Our Time Now – Allegiance
Stronger Than Before – Lea Salongs & Katie Rose Clark
Still a Chance – Allegiance
Sands of Manzanar – Yukiko Matsuyama & Hirotaka Ogawa
I Remember – Beth DeSombre
Asian American History – Jason Chu & Alan Z
We are the Children – Nobuko Miyanmoto, feat. Derek Najamoto
120,000 Stories – Nobuko Miyanmoto, feat. Mike Penny & George Abe

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18 February 2024

Walking. Germantown. Shelby Parl. Stretching. Gym in the Apartment.
Ain’t I a Woman – Kim & Reggie Harris
The Roadie Song – Aaron Neville
Dithapelo – The Buskaid Soweto String Ensemble
Blue Moon, Black Sea – Emily Wurramara
Better Numb – Blood Orange
Chun Swea – Nicki Minaj, feat. Swea Lee
Let Go – Sweet Honey in the Rock
Magic – Black Violin
Diggin’ on You – TLC
Come on in My Kitchen – Robert Johnson
It Is Well with My Soul – Mahalia Jackson
Amaliya – Miriam Makeba
I Don’t Want to Take a Chance – Mary Wells
Don’t Phunk with My Heart – The Black Eyed Peas
Positive Information – Toshi Reagon
Atlanta Kaira – Taj Mahal & Toumani Diabate

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17 February 2024

Kwa-Blaney – Hugh Masekela
Uthekwane (The Prettiest Bird?) – Ladysmith Black Mambazo
Up from the Skies – The Jimi Hendrix Experience
Goin’ Home – Fats Domino
Footsteps on my Journey Now – Sweet Honey in the Rock
Run Shaker Life / Do You Feel Good – Richie Havens
Reincarnated Souls – Bunny Wailer
Go in the Wilderness – The Princely Players
A Child Was Born Tonig – Archie Roach, Australian Art Orchestra, Paul Grabowsky & Ruby Hunter

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16 February 2024

You Gonna Wreck My Life – Howlin’ Wolf
Touch from Your Lust – Ben Harper
Attica Blues – Archie Shepp & Romulus Franceshini
Beatitudes – Sweet Honey in the Rock
Total Lovesick Journey – Joi
Malcolm’s Theme – Terence Blanchard
Show Some Emotion – Joan Armatrading
Izono Sami Sentombi – Ladysmith Black Mambazo
Hold on Tight -Archie Roach
Watch That Star – Ranky Tanky
Run Mourner, Run – Fannie Lou Hamer
Ella Speed – Lead Belly
Highway Chile – Jimi Hendrix Experience
You Receive Me – John Lee Hooker
Here Comes the Sun – Richie Havens
My Man’s Gone Now – Nina Simone

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15 February 2024

Don’t Fall Apart on Me – Aaron Neville
What about Us – Gary Clark, Jr.
Everybody Is a Star – Sly & The Family Stone
Trouble of the World – Mahalia Jackson
Oh My God – A Tribe Called Quest
Dil Main Chuppa Ka Pyar Ka – Angelique Kidjo
Double Trouble – Otis Rush
Shake e in Your Arms – Taj Mahal & Keb’ Mo’
Noyana – The Buskaid Soweto String Ensemble
So What – Miles Davis
Dr. Feelgood – Aretha Franklin
This Train – Big Bill Broonzy
When Thugs Cry – 2Pac
Love Love Love – Lenny Kravitz

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14 February 2024

Somewhere Over the Rainbow/What a Wonderful World – Israel Kamakawiwo’ole
Raise You Up/Just Be – Kinky Boots
All My Life – Karla Bonoff
The Load Out/Stay – Jackson Browne
Calling All the Children Home – John McCutcheon
Bright Path – Jack Gladstone
O Little Town of Bethlehem – The Roches
Why We Tell the Story – Once on This Island
The President Sang Amazing Grace – Joan Baez
The Pony Man – Gordon Lightfoot
Prayer – Come from Away
Waltzing Matilda – Seona McDowell
The City of New Orleans – Arlo Guthrie
Whiskey & Sangria – Eileen Ivers
Third Movement of the Violin Concero by Aram Khachaturian, arranged for flute – Sean Koenig
What a Wonderful World – Louis Armstrong
Bridge over Troubled Water – Simon & Garfunkel
Valentine – Willie Nelson

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12 February 2024

Walking. Germanton. Stretching. Gym in the Apartment.
Can’t Hide Love – Earth, Wind & Fire
All About My Girl – James Brown
Image of the Beast – Jimmy Cliff
Across 110th Street – Bobby Womack
They’re Red Hot – Robert Johnson
Young, Gifted and Black – Aretha Franklin
Dangerous Mood – Keb’ Mo’
Hello My Baby – Ladysmith Black Mambazo
Temptation – Clarence Clemons
Wait for It – Usher
Go Down Moses – Kim & Reggie Harris
Bad as a Mutha – Queen Latifah
Burn One Down – Ben Harper
No Images – Sweet Honey in the Rock
Inspirations Outro – Nick Minaj

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