Walking. Germantown. Shelby Parl. Stretching. Gym in the Apartment.
Ain’t I a Woman – Kim & Reggie Harris
The Roadie Song – Aaron Neville
Dithapelo – The Buskaid Soweto String Ensemble
Blue Moon, Black Sea – Emily Wurramara
Better Numb – Blood Orange
Chun Swea – Nicki Minaj, feat. Swea Lee
Let Go – Sweet Honey in the Rock
Magic – Black Violin
Diggin’ on You – TLC
Come on in My Kitchen – Robert Johnson
It Is Well with My Soul – Mahalia Jackson
Amaliya – Miriam Makeba
I Don’t Want to Take a Chance – Mary Wells
Don’t Phunk with My Heart – The Black Eyed Peas
Positive Information – Toshi Reagon
Atlanta Kaira – Taj Mahal & Toumani Diabate
Category Archives: Exercise
18 February 2024
Filed under Exercise, Louisville, Music, playlist
17 February 2024
Kwa-Blaney – Hugh Masekela
Uthekwane (The Prettiest Bird?) – Ladysmith Black Mambazo
Up from the Skies – The Jimi Hendrix Experience
Goin’ Home – Fats Domino
Footsteps on my Journey Now – Sweet Honey in the Rock
Run Shaker Life / Do You Feel Good – Richie Havens
Reincarnated Souls – Bunny Wailer
Go in the Wilderness – The Princely Players
A Child Was Born Tonig – Archie Roach, Australian Art Orchestra, Paul Grabowsky & Ruby Hunter
Filed under Exercise, Louisville, Music, playlist
16 February 2024
You Gonna Wreck My Life – Howlin’ Wolf
Touch from Your Lust – Ben Harper
Attica Blues – Archie Shepp & Romulus Franceshini
Beatitudes – Sweet Honey in the Rock
Total Lovesick Journey – Joi
Malcolm’s Theme – Terence Blanchard
Show Some Emotion – Joan Armatrading
Izono Sami Sentombi – Ladysmith Black Mambazo
Hold on Tight -Archie Roach
Watch That Star – Ranky Tanky
Run Mourner, Run – Fannie Lou Hamer
Ella Speed – Lead Belly
Highway Chile – Jimi Hendrix Experience
You Receive Me – John Lee Hooker
Here Comes the Sun – Richie Havens
My Man’s Gone Now – Nina Simone
Filed under Exercise, Louisville, Music, playlist
15 February 2024
Don’t Fall Apart on Me – Aaron Neville
What about Us – Gary Clark, Jr.
Everybody Is a Star – Sly & The Family Stone
Trouble of the World – Mahalia Jackson
Oh My God – A Tribe Called Quest
Dil Main Chuppa Ka Pyar Ka – Angelique Kidjo
Double Trouble – Otis Rush
Shake e in Your Arms – Taj Mahal & Keb’ Mo’
Noyana – The Buskaid Soweto String Ensemble
So What – Miles Davis
Dr. Feelgood – Aretha Franklin
This Train – Big Bill Broonzy
When Thugs Cry – 2Pac
Love Love Love – Lenny Kravitz
Filed under Exercise, Louisville, Music, playlist
14 February 2024
Somewhere Over the Rainbow/What a Wonderful World – Israel Kamakawiwo’ole
Raise You Up/Just Be – Kinky Boots
All My Life – Karla Bonoff
The Load Out/Stay – Jackson Browne
Calling All the Children Home – John McCutcheon
Bright Path – Jack Gladstone
O Little Town of Bethlehem – The Roches
Why We Tell the Story – Once on This Island
The President Sang Amazing Grace – Joan Baez
The Pony Man – Gordon Lightfoot
Prayer – Come from Away
Waltzing Matilda – Seona McDowell
The City of New Orleans – Arlo Guthrie
Whiskey & Sangria – Eileen Ivers
Third Movement of the Violin Concero by Aram Khachaturian, arranged for flute – Sean Koenig
What a Wonderful World – Louis Armstrong
Bridge over Troubled Water – Simon & Garfunkel
Valentine – Willie Nelson
Filed under Exercise, Family, Louisville, Music, Pittsburgh Steelers, playlist
12 February 2024
Walking. Germanton. Stretching. Gym in the Apartment.
Can’t Hide Love – Earth, Wind & Fire
All About My Girl – James Brown
Image of the Beast – Jimmy Cliff
Across 110th Street – Bobby Womack
They’re Red Hot – Robert Johnson
Young, Gifted and Black – Aretha Franklin
Dangerous Mood – Keb’ Mo’
Hello My Baby – Ladysmith Black Mambazo
Temptation – Clarence Clemons
Wait for It – Usher
Go Down Moses – Kim & Reggie Harris
Bad as a Mutha – Queen Latifah
Burn One Down – Ben Harper
No Images – Sweet Honey in the Rock
Inspirations Outro – Nick Minaj
Filed under Exercise, Louisville, Music, playlist
11 February 2024
Walking. Germantown. Shelby Park.
Hand weights. Stretching. Gym in the Apartment.
Anniversary of release of Nelson Mandela.
Mandela – Hugh Masekela
Nelson Mandela – Special AKA
A Madiba Wish – Wouter Kellerman & Soweto Gospel Choir, feat. KwaZulu-Natal Philharmonic
Mandela Medley – Wouter Kellerman & Soweto Gospel Choir, feat. KwaZulu-Natal Philharmonic
Rainbow Nation – Wouter Kellerman & Soweto Gospel Choir, feat. KwaZulu-Natal Philharmonic
Jikele Maweni – Wouter Kellerman & Soweto Gospel Choir, feat. Angélique Kidjo & KwaZulu-Natal Philharmonic
Thula Baba – Wouter Kellerman & Soweto Gospel Choir,.feat. Buskaid Soweto String Project
Lizalis’idinga lakho / Senzeni Na / Thina Sizwe – Wouter Kellerman & Soweto Gospel Choir, feat. KwaZulu-Natal Philharmonic
Soweto Travels – Wouter Kellerman & Soweto Gospel Choir, feat. KwaZulu-Natal Philharmonic
Black President – Wouter Kellerman & Soweto Gospel Choir, feat. Zonke & KwaZulu-Natal Philharmonic
Wasiqoqela Ndawonya / Koloi Ena / Sizongena – Wouter Kellerman & Soweto Gospel Choir, feat. KwaZulu-Natal Philharmonic
Voice Of Hope – Wouter Kellerman & Soweto Gospel Choir,,feat. KwaZulu-Natal Philharmonic
Nomalanga – Wouter Kellerman & Soweto Gospel Choir, feat. KwaZulu-Natal Philharmonic
Different Colours, One People – Wouter Kellerman & Soweto Gospel Choir, feat. Rocky Dawuni & KwaZulu-Natal Philharmonic
Mathebethebeni – Wouter Kellerman & Soweto Gospel Choir, feat. KwaZulu-Natal Philharmonic
Asimbonanbga – Johnny Clegg & Savuka
Nkosi Sikelel ‘IAfrica – Ladysmith Black Mambazo
Filed under Exercise, Louisville, Music, playlist
10 February 2024
Walking. Germantown.
Bye & Bye/Saints – Gregg Stafford & Dr. Michael White
That’s Alright – Ranky Tanky
Once Upon a Time – Mary Wells & Marvin Gaye
Black Is – The Last Poets
Whole World – Bobby McFerrin & Esperanza Spalding
I’m on My Way – Sweet Honey in the Rock
Mama’s Cryin’ Long – Our Native Daughters
Dis Generation – A Tribe Called Quest
People Get Ready – The Impressions
The Lord’s Prayer – Aaron Neville
Down to Zero – Joan Armatrading
Everything – Ben Harper
Agolo – Angelique Kidjo
Rise Up – Audra Day
Maduna – Miriam Makeba
Motownphilly – Boyz II Men
Filed under Exercise, Louisville, Music, playlist
6 February 2024
Walking. Germantown. Stretching. Gym in the Apartment.
Bob Marley’s birthday.
All songs by Bob Marley & The Wailers unless otherwise noted.
Redemption Song
No Woman No Cry
Three Little Birds
Buffalo Soldier
Get Up Stand Up
Stir It Up
Exodus
Jamming
Put It On – Bob Marley
One Love – Bob Marley
One Love/People Get Ready
Rainbow Country
Filed under Antiracism, Exercise, Louisville, Music, playlist
5 February 2024
Walking. Louisville. Stretching. Gym in the Apartment.
Trayvon Martin killing anniversary.
Trayvon Martin – Watoto from the Nile
Don’t Believe the Hype – Public Enemy
Renegades of Funk – Afrika Bambaataa & The Soul Sonic Force
Colors – Ice-T
Control – Janet Jackson
Proud to Be Black – Run-DMC
Stand Your Ground – Pharoahe Monch
Super Life – Chaka Khan
Rest in Power – Black Thought
Don’t Tread on Trayvon Martin – Truth on Earth
Everyday I Pray – Kreepa
Trayvon Martin – Big Poppa & BMayneBeatz
Throw on My Hoodie – Cecil Morris
Filed under Antiracism, Exercise, Louisville, Music, playlist
Along the Graybeard Trail 