Category Archives: Exercise

24 March 2024

Martyrdom of Saint Oscar Romero.
Cherokee Nation Remembrance Day, marking the arrival of the last of 17 detachments of the Cherokee people in Indian Territory following the Trail of Tears.
CheEl Padre Antonio Y Su Mongaguillo Andres – Ruben Blades
Homenaje a Rutillio Grande – SON Tres Cuartos
Oscar Romero – Dafydd Iwan
Romero – The Project
El Salvador – Peter, Paul, & Mary
Oscar Romero – Brotes de Olivo
Eulogy to Oscar Romero – Jean-Luc Ponty
Oscar Romero – Garth Hewitt
Oscar Romero – Richard Gilpin
Archbishop Oscar Romero Memorial – Fran Schultz
Cherokee Stomp – Litefoot, feat. Tommy Wildcat
Cherokee Morning Song – Walela
On the Road Where They Cried – Cherokee National Children’s Choir
Orphan Child – Cherokee National Children’s Choir

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Filed under Antiracism, Exercise, Human Rights, New Mexico

21 March 2024

Walking. Gym in the Apartment.
firebird – Mel Hsu
Always in My Head – India.Arie
Cherry – FLETCHER & Hayley Kiyoko
Woman of the Phoenix – Nanci Griffith
Green Light – Beyonce
The Soul Shall Be Free – Nobuko Miyamoto
Midnight Is a Horn Player – Joy Harjo
Take Me There – Magdalen Hsu-Li
Blood Done Sign My Name – Mary D. Williams
Move Over – Janis Joplin
Stick Game Song – Mary Ann Meanus and Verbena Green
Since You’ve Been Gone – Aretha Franklin
Aurukun Moonlight – Ruby Hunter

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20 March 2024

Walking. Gym in the Apartment.
LLego Con Tres Heridas – Joan Baez
Barbados – Our Native Daughters
Hound Dog – Big Mama Thornton
2 Lit 2 Late Interlude – Nicki Minaj
Shittosarerubeki Jinsei – Hikaru Utada
Simple Life – Nanci Griffith
Crossroads – Eileen Ivers
Hey Love – Emily Wurrramara
Spirit Lullaby – Sweet Honey in the Rock
When Elephants Cry – Mayuka Thais
Wet Heart, No Tear – Ruby Hunter
Never Say Die – The Chicks
Same Old Years – Annie Humphrey
I Don’t Care – Rim Banna
For a Dancer – Linda Ronstadt & Emmylou Harris
Video – India.Arie
The Blue Hour: No. 10, Even if by Forgetting – Shara Nova

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Filed under Exercise, Louisville, Music, playlist

17 March 2024

I’ll Walking. Gym in the Apartment. Louisville Waterfront Park.
Hand weights. Gym in the Apartment.
Soldier’s Song – The Clancy Brothers & Tommy Makem
God Save Ireland – Barleycorn
Easter Rebellion – Sinead O’Connor
James Connolly – James McEvoy
he Minstrel Boy – James Galway
Whiskey in the Jar – Thin Lizzy
Women of Ireland – The Wolfe Tones
Long Journey Home – The Chieftains with Elvis Costello
4 Green Fields – The Dublin City Ramblers
Song for Ireland – The Irish Tenors
A Nation Once Again – Paddy Reilly
Roger Casement – Eugene McEldowney
The Big Fellah – Black 47
There Were Roses – Tommy Sands
My Land – Celtic Woman
I’ll Walk Beside You – Cherish the Ladies
Wind That Shakes the Barley – The Chieftains
Bobby Sands – Claymore
O’Donnell’s Lament – Eileen Ivers
Only Our Rivers Run Free – The Molly Maguires
Back Home in Derry – Christie Moore
The Galway Girl – Steve Earle
The Rocky Road to Dublin – Cruachan
Ellis Island – Mary Black
On Raglan Road – The Dubliners
On Grafton Street – Frances Black
Hills of Connemara – Gaelic Storm
Against the Wind – Maire Brennan
The Boys of the Old Brigade – Paddy McGuigan
Peace on Earth – U2
Amhrainn Na Bfhiann – Pearse

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Filed under Exercise, Ireland, Louisville, Music, playlist

16 March 2024

Walking. Germantown and Schnitzelburg.
My Lai Massacre day.
Song for Hugh Thompson – David Rovics
For Hugh Thompson Who Stood His Ground – The Oaks
Pinkville Helicopter – Thom Parrott
Mỹ Lai, opera composed by Jonathan Berger (music) and Harriet Scott Chessman (libretto) 
Kronos Quartet, Rinde Eckert, Vân-Ánh Vanessa Võ
Lullaby
First Landing: Flight
First Landing: Descent
First Landing: The Ditch
Second Landing: Hovering
Second Landing: Bunker
Third Landing: Postcard
Third Landing: Fishing

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15 March 2024

Walking inside. Gym in the Apartment.
Crowded Table – The Highwomen
The Blue Hour: No 11, Firmament – Shara Nova & A Far Cry
Ngerraberrakernama – Emily Wurramara
Academia – Sia
The Queen Of Connemara Carraroe Jig The Lilting Fisherman – Cherish the Ladies
Eleanor Rigby – Aretha Franklin
Pancho & Lefty – Emmylou Harris
I Understand – Sweet Honey in the Rock
Đời Gọi Em Biết Bao Lần – Hồng Nhung
Farewell My Love – Eileen Ivers
I Live Not Where I Love – Mary Black
xoxo moongirl – Mel Hsu
Rock in This Pocket – Suzanne Vega
Siempre Te Amare – Lucha Reyes
Storm – Annie Humphreys

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13 March 2024

Walking. Germantown and Schnitzelburg. Stretching. Gym in the Apartment.
Going Home – Mary Fahl
Water Is Life – Wanita Bird
Crowded Table – The Highwomen
I Know Where I’m Going – Queen Latifah
High Road – Tennis
Out of the Blue – Yumi Matsutoya
The Road’s My Middle Name – Bonnie Raitt
Bring It On – Teagan Littlechief
Stay Soft – Mitski
Boing – Jessi
Fantasy End – Carole King
Pumping – Patti Smith Group
Theme from “Mahogany” – Diana Ross
Tip Toe Home/Paddy Kelly’s – Cherish the Ladies
The Other Side – Sweet Honey in the Rock
So Close, So Near – Ruby Hunter
Nobody Lives Without Love – Mary Black

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11 March 2024

Walking. Germantown/Schnitzelburg.
Stretching. Gym in the Apartment.
Gidde Wich – Shazia Manzoor
Bully Bully – Holly Near
Ojibwe Love Charm Song – Georgia Wettlin-Larsen
Ready to Run – The Chicks
Taking Our Freedom – Irina Rivkin
Where You Lead – Carole King
Nothing But a Heartache – The Flirtations
Dante’s Prayer – Loreena McKennitt
The Blue Hour: No. 40, 3rd Refrain – Shara Nova & A Far Cry
Find Me – Joi
The Connection – Emmylou Harris
I’m Going Down to the River of Jordan – Fannie Lou Hamer
It Don’t Mean a Thing – Eva Cassidy
Smoke Gets in Your Eyes – Eartha Ktt
Favorite Flavor – Indigo Girls
Interlude – Hikaru Utada

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10 March 2024

Walking. Louisville Waterfront Park. Germantown/Schnitzelburg.
Harriet Tubman date of death; an unknown day in March is considered by many to be her date of birth.
Swing Low. Sweet Chariot – Joan Baez
The Ballad of Harriet Tubman – Magpie
Go Down, Moses – Mavis Staples
Harriet Tubman – Holy Near
Harriet Tubman – Kim & Reggie Harris
Stand Up – Cynthia Erivo
Freedom Highway – Rhiannon Giddens
Oh Freedom – Mary D. Williams
Wade in the Water – Sweet Honey in the Rock
Woke up This Morning – Fannie Lou Hamer
Gospel Train – The Gospel Harmonettes
Follow the Drinking Gourd – The Sey Sisters

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9 March 2024

Stretching. Gym in the Apartment.
Bobby Sands birthday.
Bobby Sands MP – Black 47
Ballad of Bobby Sands – The Irish Brigade
Bobby Sands – Claymore
Bobby Sands – Gerard MacCuinneagain
Song for Marcella – Emhear Ni Ghlacain
Four Green Fields – The Molly Maguires
The Hills of Ireland _ Celtic Woman
Stor Mo Chroi – Bonnie Raitt and the Chieftains
Bloody Sunday – Criachan
Fields of Athenry – Dropkick Murphys
Dear Irish Boy – Eileen Ivers
Long Journey Home – Elvis Costello with Anuna
Irish Soldier Boy – Paddy Reilly
Back Home in Derry – Helena Ward
Song for Ireland – Mary Black
Daughters and Sons – Tommy Sands
The Parting Glass – Shaun Davey

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Filed under Exercise, Human Rights, Ireland, Music, playlist