Walking. Morningside Gardens.
La Marseillaise – Casablanca
O God, You Give Us Neighbors – First Presbyterian Church of Whitestone
Bastille Day – Rush
Si La Photo Est Nonne – Barbara
La Mer Opale – Coralie Clement
On N’a Pas Besoin – Paris Combo
Belleville rendez-vous – M
Je veux te voir – Yelle
Quelqu’un m’a dit – Carla Bruni
La belle et le bad boy – MC Solaar
La vie en rose – Edith Piaf
Boum – Charles Trenet
Hymne a la Victoire – Leeds Festival Choir and John Wallace
La Marseillaise – Jacques Gautier
Category Archives: Exercise
14 July 2019
13 July 2019
Walking. Morningside Gardens.
Ride On – Celtic Woman
Tenth Avenue Freeze Out – Bruce Springsteen
River of Time – Bill Miller
Bad Reputation – Joan Jett
Step One – Kinky Boots
Dime Mi Amor – Los Lonely Boys
Sala Keba – Papa Wemba
Loving Arms – Dixie Chicks
Walk On – Neil Young
Panini Pu Kia – Israel Kamakawiwo’ole
Paddy’s Lamentations – Mary Black
Please Find My Baby – Elmore James
12 July 2019
Treadmill. Gym at the Shire.
Strength with NK Body Philosophy.
Walking. Morningside Gardens.
The Etch-a-Sketch Song – Triton & The Minnows
Alexander Hamilton
Aaron Burr, Sir
My Shot
The Story of Tonight
The Schuyler Sisters
Farmer Refuted
You’ll Be back
Right Hand Man
A Winter’s Ball
Helpless
Satisfied
The Story of Tonight (Reprise)
Wait for It
Stay Alive
Ten Duel Commandments
Meet Me Inside
That Would Be Enough
Guns and Ships
Changes – 12 steps
They say one should only make one or two changes at a time. In a deja vu moment, many changes are needed. Many of these ideas have been tried in the past. All those failures can be viewed as practice, right?
New and reinforced habits:
- Cardio 30 minutes a day
- 10,000 steps per day
- Stretch every day
- Strength exercise two to four times a week
- Take walking breaks during the day; maybe even leave the Shire – go to the gym or outside (per NP Dina Shah)
- Drink 10 glasses of water
- Eliminate diet soda (a “chemical-filled diuretic” per NP Dina Shah)
- Establish the Shire as a junk-food free zone
- No more Seamless (or limit it and change the type of food ordered)
- Healthy snacks
- Eat more vegetables
- Do meal planning (last because it may well be the most difficult)
That’s a start. More will probably follow.
11 July 2019
Treadmill. Stretching. Gym at the Shire.
American Indian Movement Song – Blackfire
Eagle Horse – Mitch Walking Elk
Sweet Protector – Shelley Morningsong
As Long as the Grass Will Grow – Bill Miller
A Warrior’s Song – Brule
Now That the Buffalo’s Gone – Buffy Sainte-Marie
Evolution Revolution – Indigenous
You’re a Brave One – Joanne Shenandoah
Brother Warrior – Sharon Burch
Wildfire – John Trudell
Words of Fire, Deeds of Blood – Robbie Robertson & The Red Road Ensemble
Witnesses: Dreaming a Life – R. Carlos Nakai
Shimmer, Prayer for Cleaning Water – Joy Harjo
Tell Them We Exist – Luis Cachiguango
And We Shall Dance – Mary Youngblood
The Prayer – SupaMan
9 July 2019
Treadmill. Working with NK Body Philosophy. Stretching. Gym at the Shire
It may be a long way to Tipperary, but it’s an even longer way back.
Angel – Aretha Franklin
You Are Here – El Sueno Del Inka
Hear Me LOrd – Bonnie Raitt
Emergency – Sweet Honey in the Rock
Akai Inochi – MISIA
Bakery Hill – John Munro
Leali – Rasha
Shine on Brightly – Procol Harum
From Silver Lake – Jackson Browne
You Got Me Hummin’ – Sam & Dave
Papa’s Got a Brand New Bag – James Brown
Big Yellow Taxi – Joni Mitchell
Kahawi”tha – Joanne Shenandoah
Blackberry Blossom – Eileen Ivers & John Whelan
Ranky Tanky – Ranky Tanky
Rio De Tenampa – Los Lobos
7 July 2019
Walking. Morningside Gardens.
Stand Your Ground – Pharoahe Monch
Fun, Fun, Fun – The Beach Boys
Your Eyes – Anoushka Shankar
This Old Town – Nancy Griffin
The Mighty Quinn – Bob Dylan
Obedeskamos – Los Miserables
Jingo – Santana
Aiko and I – Magdalen Hsu-Li
Give It Up – Dr. Michael White
Overture – My Fair Lady
Does This Bus Stop at 82nd Street – Bruce Springsteen
My Mother Won’t Let Me Marry – The Sands Family
Pilgrimage to Santiago – The Chieftains
Ophelia – The Band
How Can I Keep from Singing – Celtic Woman
Cotton Mouth River – Jim Croce
You’ll Accomp’ny Me – Bob Seger
6 July 2019, part deux
Treadmill. Gym at the Shire.
Mulungu dalitsa Malaŵi – National Anthem of Malawi
Desafinado – Stan Getz & Joao Gilberto
The Heather on the Hill – Brigadoon
When the Ship Comes In – The Pogues
Death Letter – Cassandra Wilson
Pride and Joy – Stevie Ray Vaughan
The Chain – Shawn Colvin
When It’s Sleepy Time Down South – Louis Armstrong
Raise the Alarm – Beyonce
Oye Como Va – Santana
Good Enough – Sarah McLachlan
My Girl – The Temptations
There for You – Clannad
You Tried to Ruin My Name – Wilma Lee Cooper
Minor Swing: To Django – Children of the Revolution
Peace God – Wyclef Jean
6 July 2019
Morning Ramble. Morningside Gardens.
Making sure that motivation does not lag as it did yesterday.
Misty Morning, Albert Bridge – The Pogues
Good Morning Aztlan – Los Lobos
As I Went out One Morning – Bob Dylan
Dusty Morning – Johnathan Edwards
Good Morning Good Morning – The Beatles
There’ll Be Sunshine in the Morning – Jim & Jean Strathdee
Woke Up This Morning – Fannie Lou Hamer
One Too Many Mornings – Johnny Cash & The Avrett Brothers
Good Morning – Lenny Kravitz
Quite Early Morning – Holly Near
Every Morning – Keb’ Mo’
Along the Graybeard Trail 