Pacing. Core work with NK Body Philosophy. Stretching. The Shire.
Mountain Dew – The Pogues
No One in the World – Anita Baker
Steve Biko – A Tribe Called Quest
Beautiful Dawn – Radmilla Cody
The Right Thing to Do – Carly Simon
Do Do – Kahi & Yoon Do Hyun
Mozart: Horn Concerto #4 in E Flat – Mozart Festival Orchestra
Crazy Face – Van Morrison
No One Said It Would Be Easy
Nathan Jones – The Supremes
Make My Way – Blues Traveler
Lonesome Day – Bruce Springsteen
Can’t You Find Another Way – Sam & Dave
Crossroads – Tracy Chapman
Everything Old Is New Again – The Boy from Oz (Playbill Thirty Day Song Challenge, thanks Sean)
Tag Archives: stretching
15 April 2020
31 March 2020
Pacing (walking). Core work (gentle) with NK Body Philosophy by FaceTime. Stretching. The Shire.
Transgender Dysphoria Blues – Against Me!
Drone Bomb Me – ANOHNI
I’d Love to Change the World – Shea Diamond
iT – Christine and the Queens
A Girl Called Johnny – The Waterboys
Warrior Heart – Shawnee
Thorn in Your Side – namoli brennet
Body Was Made – Ezra Furman
Girls and Boys – Blur
King for a Day – Green Day
Androgynous – The Replacements
Rebel Rebel – David Bowie
We Exist – Arcade Fire
Eudaemonia – Them Are Us Too
What Is This Thing Called Love – Billy Tipton
I Want It All – Baby (the Playbill 30 Day Song Challenge – thanks Sean)
27 March 2020
Pacing. Stretching. The Shire.
Revolution – Kirk Franklin & The Family (in memory of Buddy Monahan)
Formation – Beyonce
Play a Love Song – Hikaru Utada
Freedom Train – Sweet Honey in the Rock
The Chain – Shawn Colvin
Take My Hand, Precious Lord – Mahalia Jackson
Waiting for Tonight – Jennifer Lopez
When a Woman – Shakira
Fight for the Rights – Kelly Fraser
State of the World – Janet Jackson
Rock Me on the Water – Annie Humphrey
Electric Lady – Janelle Monae
History Repeats – Brittany Howard
Un Dia Mas – Lya Barrioz
Cama-I – Mary Youngblood
Simple Joys – Pippin (the Playbill 30 Day Song Challenge – thanks Sean)
25 March 2020
Walking & Stretching in The Shire.
Unionhouse Branch – Alison Krauss & Union Station
My Foolish Heart – Roberta Flack
Mother – Magdalen Hsu-Li
Stand Up for Something – Andra Day
My Lord, What a Morning – Marian Anderson
See Saw – Aretha Franklin
Isketayo Sewow – Buffy Sainte-Marie
Prayer for the People – Carolyn M. Brittell
I Used to Be a Sailor – Tracy Chapman
Get It Up – TLC
Down the Road I Be Going – Sweet Honey in the Rock
Redemption Day – Sheryl Crow
Not Myself – Sharon Van Etten
Ndodemnyama Verwoerd – Miriam Makeba
Okay – Macy Gray
Robot Heart – Jessi Lee
Under the Sea – The Little Mermaid (the Playbill 30 Day Song Challenge – thanks Sean)
10 March 2020
Walking. Treadmill. Gym at the Shire.
Stretching.
Upgrade – Beyonce
Master of Eyes – Aretha Franklin
My Back Door – Melissa Etheridge
Cherokee – Walela
Lover Man – Billie Holiday
The Road’s My Middle Name – Bonnie Raitt
Autumn to May – Ann & Nancy Wilson
The Old Palmer’s Song – Seona McDowell
Join the Band – Ranky Tanky
Negra Persentuosa – Susana Baca
Step by Step – Sweet Honey in the Rock
Watch Your Step – Joan Armatrading
No Worry – Angelique Kidjo
Something to See – Tracy Chapman
Certainly Lord – Mary D. Williams
Louis – Nizhoni Girls
Skibbereen Sinead O’Connor
3 February 2020
Treadmill. Stretching. Blink.
People Get Ready – The Impressions
Soul Man – Sam & Dave
James Brown – Say It Loud – I’m Black and I’m Proud
Think – Aretha Franklin
Everyday People – Sly & The Family Stone
The Klan – Richie Havens
Friendship Train – Gladys Knight & The Pips
Shadows of Society – Diana Ross & The Supremes
The Ghetto – Donny Hathaway
Alabama – John Coltrane Quartet
Freedom – Charles Mingus
Mississippi Goddam – Nina Simone
Dancing in the Street – Martha Reeves & The Vandellas
A Change Is Gonna Come – Sam Cooke
Polly Ann’s Hammer – Our Native Daughters
Virtuoso – Black Violin
Run Mourner, Run – Fannie Lou Hamer
Stille Tränen, Op. 32, No. 10 – Marian Anderson
27 January 2020
Treadmill walking.
Stretching.
Blink.
The Peat-Bog Soldiers – Paul Robeson
Liberation VII. Free at Last – Czech National Symphony Orchestra
Duo for Violin & Viola in the Quarter-Tone System: I. Andante – Teng Li & Benjamin Bowman
Duo for Violin & Viola in the Quarter-Tone System: II. Tempo di marcia – Teng Li & Benjamin Bowman
Duo for Violin & Viola in the Quarter-Tone System: III. Maestoso – Teng Li & Benjamin Bowman
Duo for Violin & Viola in the Quarter-Tone System: IV. Allegro – Teng Li & Benjamin Bowman
Shostakovich – Symphony No. 13 in B Flat Minor – Op. 113, “Babi Yar”: II. Yumor – Russian State Symphony Orchestra
Music Written in Terezin by Gideon Klein
Piano Sonata: I. Allegro con fuoco – Jaromir Klepac
Piano Sonata: II. Adagio – Jaromir Klepac
Piano Sonata: III. Allegro vivace – Jaromir Klepac
Trio: I. Allegro – Czech String Trio
Trio: II. Lento – Variation on Moravian folk song themes – Czech String Trio
Trio: III. Molto vivace – Czech String Trio
Dance – by Hans Krasa – Czech Folk String Trio
Four Songs on Chinese Poetry by Pavel Haas – Karl Prusa & Jiri Pokorny
A Survivor from Warsaw – Simon Joly Chorale, David Wilson-Johnson, Robert Craft & Philharmonia Orchestra
Filed under Antiracism, Current Events, Exercise, Human Rights, Music, New York, playlist
4 January 2019
Treadmill. Stretching. Blink.
Good Christian Friends, Rejoice – Folks Like Us
O Come, All Ye Faithful – Philadelphia Brass Ensemble
The Bushes of Jerusalem – Tommy Sands
Christmas in the Trenches – John McCutcheon
The Rebel Jesus – The Chieftains & Jackson Browne
Christmas Must Be Tonight – The Band
Little Drummer Boy – The Blind Boys of Alabama feat. Michael Franti
Les Anges Dans Nos Campagnes – Bruce Cockburn
Silent Night – Pentatonix
Jesus Christ the Apple Tree – Choir of St. George’s Chapel Windsor
Go Tell It on the Mountain – Darlene Silversmith
Happy Christmas – John Lennon
O Holy Night – Nat King Cole
The Gifts They Gave – Johnny Cash
Good King Wenceslas – Philadelphia Orchestra
The Holly and the Ivy – The Roches
Here the Little Jesus Sleeps – Harry Belafonte
What Child Is This? – Oscar Peterson
26 December 2019
Treadmill. Walking, some jogging (slow). Stretching. Blink.
Many and Great – Jon Sarta
Peyote Healing – Verdell Primeaux, Johnnie Mike, & Robbie Robertson
Lakota Forever – Brule
For My People – Litefoot
Now That the Buffalo’s Gone – Buffy Sainte-Marie
The Prayer – SupaMan
Meadowlark Sunrise – Fire Crow
Treaties – Frank Waln
Akua Tuta – Kashtin
You’re a Brave One – Joanne Shendoah
Wash Your Spirit Clean – Walela
Brave Heart – Luis Cachiguango
Old One Wise One – Thunder Bird Sisters
Trail of Life – Sharon Burch
Coyote Dance – Robbie Robertson & The Red Road Ensemble
Many and Great – Jon Sarta
Filed under Antiracism, Exercise, Music, New York, playlist
19 December 2019
Treadmill. Stretching. Blink.
The Bushes of Jerusalem – Tommy Sands
Joy to the World – Eddie DeGarmo
Silver Bells – John Legend
We Three Kings – Michael Doucet
O Christmas Tree – Oscar Peterson
I Pray on Christmas – The Blind Boys of Alabama feat. Solomon Burke
Silent Night – Folks Like Us
I Heard the Bells on Christmas Day – Nashville Christmas Orchestra
Coventry Carol – Philadelphia Brass Ensemble
What Child Is This? – North Cost Men’s Chorus
All We Like Sheep – Sutherland/Bumbry/Mckellar/Ward/Sir Adrian Boult
Let All Mortal Flesh Keep Silence – Little Windows
O Holy Night – Columbia Symphony Orchestra
Once in Royal David’s City – The Chieftains
Pretty Paper – Willie Nelson
Adeste Fidelis – Bruce Cockburn
Little Drummer Boy – Jana
