Tag Archives: stretching

24 April 2020

Pacing. Stretching with NK Body Philosophy. The Shire.
Dearly Departed – Shakey Graves
Highway 61 Revisited – Bob Dylan
When Elephants Cry – Mayuka Thais
Streets of Philadelphia – Bruce Springsteen
Like a Cannonball – Van Morrison
California Dreamin’ – Queen Latifah
The Witch Queen of New Orleans – Redbone
Radium Rain – Bruce Cockburn
Redesigning Women – The Highwomen
Scarlet Tide – Joan Baez
Come on in My Kitchen – Robert Johnson
Bad Reputation – Joan Jett
I Will Be There – Mary Black
Aquarius/Let the Sunshine In – The Fifth Dimension
Heading Back to New York City – Joan Armatrading
Easy Street – Annie (Playbill 30-Day Song Challenge – thanks Sean)

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23 April 2020

Pacing. Stretching with NK Body Philosophy.
This Land Is Your Land – Woody Guthrie
Earth and Sun – Sharon Burch
Wilderness – Eric Bogle
Earth Children – Walela
We the People – Brule
Bridge over Troubled Water – Aretha Franklin
If a Tree Falls – Bruce Cockburn
I Need to Wake Up – Melissa Etheridge
Fear – Lenny Kravitz
Whose Garden Was This – Tom Paxton
Dragonfly – Ziggy Marley
New World Water – Mos Def
Big Yellow Taxi – Joni Mitchell
Clear Blue Skies – Crosby, Stills & Nash
After the Gold Rush – Neil Young
All God’s Critters – John McCutcheon
One More ayDay – Les Miserables (Playbill 30-Day Song Challenge II, thanks Sean)

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19 April 2020

Pacing. Stretching. The Shire.
Cut the Cake – John McCutcheon
Third Movement of the Violin Concerto by Aram Khachaturian, arranged for flute – Sean Koenig
Running on Empty – Jackson Browne
The Pony Man – Gordon Lightfoot
38 Planes (Reprise)/Somewhere in the Middle of Nowhere – Come from Away
Bridge over Troubled Water – Simon & Garfunkel
Just My Imagination – The Temptations
You’ve Got to Be Carefully Taught – South Pacific
I Could Have Danced All Night – My Fair Lady
Dance to the Music – Sly & The Family Stone
Free to Be … You and Me – The New Seekers
Let It Be – The Beatles
Feel Like a Natural Woman – Carole King
Quite Early Morning – The Mammals
Pata Pata 2000 – Miriam Makeba
What a Wonderful World – Louis Armstrong

Happy Birthday, Tricia!!

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17 April 2020

Pacing. Core work with NK Body Philosophy. Stretching. The Shire.
Even in My Dreams – Afro Celt Sound System
Erin’s Fair Shore – Aurora Celtic
Doctor Robert – The Beatles
Disorder in the House – Warren Zevon
Dhow Countries – Taj Mahal & The Culture Musical Club of Zanzibar
Detenido por Sospecha – Los Miserables
Carnival of the Animals, R. 125: XIII. Le cygne – Steven Isserlis and Connie Shih
Believe in Me – Michelle Williams
Basin Street Blues – Ella Fitzgerald
Acadian Driftwood – The Band
Baby Hold On – Dixie Chicks
Photograph – Ringo Starr
St. Anne’s Reel – John McCutcheon
Mujer de Carne y Hueso – Luis Enrique Mejia Godoy
Ya Got Trouble – The Music Man
A Little Priest – Sweeny Todd: The Demon Barber of Fleet Street
(NOTE: The last two are part of the Playbill Thirty Day Song Challenge, with thanks to Sean)

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16 April 2020

Pacing. Core work with NK Body Philosophy. Stretching. The Shire.
Levon – Elton John
John Hardy – Lead Belly
Carolina in My Mind – James Taylor
I Get a Kick out of You – Louis Armstrong & Oscar Peterson
A Stranger in My Place – Joan Baez
Oleo – Miles Davis
The Story So Far – Flogging Molly
Round the Lake – Stiff Gins
Bound for California – James Galway
I Used to Love You – Adina Nyree
I’m on My Way – Gwen Avery
Funny How Time Slips Away – Willie Nelson
You Left Me This Mornin’ – Indigenous
Hot Fun in the Summertime – Sly & The Family Stone
Suite for Woodwind Quintet, Allegro, Henry Cowell – Solaris
Another Hundred People – Company (Playbill Thirty Day Song Challenge – thanks Sean)

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15 April 2020

Pacing. Core work with NK Body Philosophy. Stretching. The Shire.
Mountain Dew – The Pogues
No One in the World – Anita Baker
Steve Biko – A Tribe Called Quest
Beautiful Dawn – Radmilla Cody
The Right Thing to Do – Carly Simon
Do Do – Kahi & Yoon Do Hyun
Mozart: Horn Concerto #4 in E Flat – Mozart Festival Orchestra
Crazy Face – Van Morrison
No One Said It Would Be Easy
Nathan Jones – The Supremes
Make My Way – Blues Traveler
Lonesome Day – Bruce Springsteen
Can’t You Find Another Way – Sam & Dave
Crossroads – Tracy Chapman
Everything Old Is New Again – The Boy from Oz (Playbill Thirty Day Song Challenge, thanks Sean)

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31 March 2020

Pacing (walking). Core work (gentle) with NK Body Philosophy by FaceTime. Stretching. The Shire.
Transgender Dysphoria Blues – Against Me!
Drone Bomb Me – ANOHNI
I’d Love to Change the World – Shea Diamond
iT – Christine and the Queens
A Girl Called Johnny – The Waterboys
Warrior Heart – Shawnee
Thorn in Your Side – namoli brennet
Body Was Made – Ezra Furman
Girls and Boys – Blur
King for a Day – Green Day
Androgynous – The Replacements
Rebel Rebel – David Bowie
We Exist – Arcade Fire
Eudaemonia – Them Are Us Too
What Is This Thing Called Love – Billy Tipton
I Want It All – Baby (the Playbill 30 Day Song Challenge – thanks Sean)

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27 March 2020

Pacing. Stretching. The Shire.
Revolution – Kirk Franklin & The Family (in memory of Buddy Monahan)
Formation – Beyonce
Play a Love Song – Hikaru Utada
Freedom Train – Sweet Honey in the Rock
The Chain – Shawn Colvin
Take My Hand, Precious Lord – Mahalia Jackson
Waiting for Tonight – Jennifer Lopez
When a Woman – Shakira
Fight for the Rights – Kelly Fraser
State of the World – Janet Jackson
Rock Me on the Water – Annie Humphrey
Electric Lady – Janelle Monae
History Repeats – Brittany Howard
Un Dia Mas – Lya Barrioz
Cama-I – Mary Youngblood
Simple Joys – Pippin (the Playbill 30 Day Song Challenge – thanks Sean)

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25 March 2020

Walking & Stretching in The Shire.
Unionhouse Branch – Alison Krauss & Union Station
My Foolish Heart – Roberta Flack
Mother – Magdalen Hsu-Li
Stand Up for Something – Andra Day
My Lord, What a Morning – Marian Anderson
See Saw – Aretha Franklin
Isketayo Sewow – Buffy Sainte-Marie
Prayer for the People – Carolyn M. Brittell
I Used to Be a Sailor – Tracy Chapman
Get It Up – TLC
Down the Road I Be Going – Sweet Honey in the Rock
Redemption Day – Sheryl Crow
Not Myself – Sharon Van Etten
Ndodemnyama Verwoerd – Miriam Makeba
Okay – Macy Gray
Robot Heart – Jessi Lee
Under the Sea – The Little Mermaid (the Playbill 30 Day Song Challenge – thanks Sean)

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10 March 2020

Walking. Treadmill. Gym at the Shire.
Stretching.
Upgrade – Beyonce
Master of Eyes – Aretha Franklin
My Back Door – Melissa Etheridge
Cherokee – Walela
Lover Man – Billie Holiday
The Road’s My Middle Name – Bonnie Raitt
Autumn to May – Ann & Nancy Wilson
The Old Palmer’s Song – Seona McDowell
Join the Band – Ranky Tanky
Negra Persentuosa – Susana Baca
Step by Step – Sweet Honey in the Rock
Watch Your Step – Joan Armatrading
No Worry – Angelique Kidjo
Something to See – Tracy Chapman
Certainly Lord – Mary D. Williams
Louis – Nizhoni Girls
Skibbereen Sinead O’Connor

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