Stretching. Core work. Gym in the apartment. NK Body Philosophy.
Walking. Germantown.
No Woman, No Cry – Nenes
Quicksand – Martha Reeves & The Vandellas
Show Some Love – Carlos Jones and the PLUS Band
When The Saints Go Marching In – Louis Armstrong
Golden Boy – Natalie Merchant
I Am A Rock – Simon & Garfunkel
E Ala E – Hawaiian Roots Band
Old French – Lewis & Clark – Original Soundtrack Recording
Real Friends – Camila Cabello
Turn, Turn, Turn – Judy Collins
Thoroughly Modern Millie – Carol Channing
Fire In The Hole – Steely Dan
Imagine – Willie Nelson
Babel – Mumford & Sons
Get Me To The Church On Time – My Fair Lady
Copperline – James Taylor
You’re No Good – Van Halen
I Can See Clearly Now – Johnny Nash
Tag Archives: stretching
7 October 2020
Filed under Exercise, Louisville, Music, playlist
6 October 2020
Walk. Germantown.
Stretching. Gym in the apartment. NK Body Philosophy.
Laramie – Magdalen Hsu-Li
American Triangle – Elton John
Scarecrow (For Matthew Shepard) – Deena Rae Turner
The Fence (Matthew Shepard’s Song) – Peter Katz
Matthew Shepard – Heather Lev
Scarecrow – Melissa Etheridge
God Loves Everyone – Ron Sexsmith
Precious Lord – Fannie Lou Hamer
On Being a Sharecropper – Fannie Lou Hamer
Run Mourner, Run – Fannie Lou Hamer
City Called Heaven – Fannie Lou Hamer
All the Pretty Little Horses – Fannie Lou Hamer
I’m Gonna Land on the Shore – Fannie Lou Hamer
Oh Lord, You Know Just How I Feel – Fannie Lou Hamer
I’m Going Down to the River of Jordan – Fannie Lou Hamer
Jesus Is My Only Friend – Fannie Lou Hamer
Pick a Bale of Cotton – Fannie Lou Hamer
Keep Your Lamps Trimmed and Burning – Fannie Lou Hamer
Walk With Me – Fannie Lou Hamer
This Little Light of Mine – Fannie Lou Hamer
Mass Meeting Speech – Fannie Lou Hamer
Certainly Lord – Fannie Lou Hamer
Woke Up This Morning – Fannie Lou Hamer
Filed under Exercise, Louisville, Music, playlist
2 October 2020
Stretching. Core Work. Gym in the Apartment. NK Body Philosophy.
Walking. Germantown.
Old masters (Masters of war) – Leon Russell
Light One Candle – Peter, Paul & Mary
Sweet Tuesday Morning – Badfinger
Kingdom Come (feat. Iggy Azalea) – Demi Lovato
La Mer Opale – Coralie Clément
Ladder [Live] – Joan Osborne
Love Revolution – Lenny Kravitz
Our Town – Linda Bonadies
Denko – Sweet Honey In The Rock
Oklahoma Hills – Arlo Guthrie
Red Hill Mining Town – U2
The Galway Rover – Cherish The Ladies
Gett Off – Prince, Eric Leeds & Prince & The New Power Generation
Ain’t No Mountain High Enough – Marvin Gaye & Tammi Terrell
Somewhere In America – Eric Bogle
Up to Me – Roger McGuinn
Filed under Exercise, Louisville, Music, playlist
1 October 2020
Stretching. Core work. Gym at the apartment. NK Body Philosophy.
Walking. Slow jogging. Germantown.
What Is Hip? – Tower Of Power
A Hard Rain’s A-Gonna Fall – Leon Russell
All Along The Watchtower – U2
Restless, Irritable and Discontent – Jack Gladstone
In the Dark – Tracy Chapman
Show Me – John Legend
Venus Kiss – Lucia Hwong
Pontchartrain – Vienna Teng
(And) I Remember Her – Jim Croce
Appalachian Spring – Fast – Leonard Bernstein: New York Philharmonic Orchestra
Wake Me Up When September Ends – Green Day
Soul Vaccination – Tower Of Power
Filed under Exercise, Louisville, Music, playlist
29 September 2020
Stretching. Gym in the apartment, NK Body Philosophy.
Walking. Germantown.
Many and Great – Jon Sarta
Come And Get It – Badfinger
Didn’t I Know You When – Loggins & Messina
I’m Losing You – Corinne Bailey Rae
Subterranean Homesick Blues – Bob Dylan1
Kid Fears – Indigo Girls
‘Tain’t Nobody’s Bizness If I Do – Bessie Smith
Si La Photo Est Bonne – Barbar
Some Days Are Better Than Others – U2
Three O’Clock Blues – B.B. King
License to Kill – Elvis Costello
I Ain’t Got No Home – Bruce Springsteen
Song of the Underground Railroad – John Coltrane Quartet
Raglan Road Van Morrison & The Chieftains
Dela Johnny Clegg & Savuka
What A Little Moonlight Can Do Billie Holiday
Windy – The Association
Filed under Exercise, Louisville, Music, playlist
28 September 2020
Stretching. Core work. Gym in the Apartment. NK Body Philosophy.
Hard Time Losin’ Man – Jim Croce
My Generation – The Who
Annen-Polka, Op. 117 – Vienna Volksoper Orchestra
Dancing In The Street – Martha Reeves & The Vandellas
Seven Steps Away – Indigenous
Sam Hal – Black 47
El Sueño de la Hija del Rey – Savina Yannatou
#9 Dream – R.E.M.
I Know My Love – The Chieftains With The Corrs
Brother Blood – The Neville Brothers-
Terminal Neon – John Trudell
Wulminda (Dark Clouds) – Gurrumul Djarimirri
Spirit Lullaby – Sweet Honey In The Rock-
Na-Na Song – Sheryl Crow –
Baby Doll – -Lady Day at Emerson’s Bar & Grill –
Filed under Exercise, Louisville, Music, playlist
22 September 2020
Stretching. Gym in the apartment. NK Body Philosophy.
Walking. Germantown.
Secret Life – The Corrs
Why (Am I Treated So Bad) – James Brown
Hammer And A Nail – Indigo Girls
Nowhere Road – Steve Earle & The Dukes
That’s What Friends Are For (With Elton John, Gladys Knight & Stevie Wonder) – Dionne Warwick
Hello in There – Joan Baez
The Bells of Hell – Black 47
Banana – Flor De Caña
This Boy – The Beatles
Shriner’s Park – Melissa Etheridge
Power Of Pride – David LaMotte
Ripple – Grateful Dead
All My Friends – Counting Crows
Vivir Sin Aire – El Sueno Del Inka
Ring The Alarm – Beyoncé
Filed under Exercise, Louisville, Music, playlist
21 September 2020
Stretching. Gym in the apartment. NK Body Philosophy.
Walking. Germantown.
(What’s So Funny ‘Bout) Peace, Love and Understanding – Elvis Costello & The Attractions
Down By the Riverside – Sister Rosetta Tharpe
Peace Train – Cat Stevens
A Song of Peace – David LaMotte
Peace Will Come – Tom Paxton
What’s Going On – Marvin Gaye
Peace Has Broken Out – Eric Bogle
The Great Peace March – Holly Near
Peace In The Valley – John Scofield
Peace March – Bruce Cockburn
Go Well and Peace Be with You (Hambani Kahle) – Ladysmith Black Mambazo
Peace – Sweet Honey In The Rock
Pipes of Peace – Paul McCartney
Peace And Power – Joanne Shenandoah
Paz Y Libertad – José-Luis Orozco
Peace Train & People Get Ready – Abraham Jam
Imagine – Avril Lavigne
The Times They Are A Changin’ – Keb’ Mo’
Filed under Exercise, Human Rights, Louisville, Music, playlist, United Nations
18 September 2020
Stretching. Gym in the apartment. NK Body Philosophy.
Walking. Germantown.
Me Gustan los Estudiantes – Tita Parra
Curiche – Newen Afrobeat Curiche (feat. Oghnene Kologbo, Enrique Camhi & Diego Alarcón)
Serenata Cruel – Villa Cariño
El Baile de los Que Sobran – Los Prisioneros
Llueve sobre la ciudad – Los Bunkers
Verde, Amarillo, y Rojo – Gondwana
Lo Que No Voy a Decir (feat. Portavoz) – Subverso
Shock – Ana Tijoux
Loca – Chico Trujillo
Sencillo – Moral Distraida Hacerlo de Día
Pisagua 1973 – Los Miserables
Quiero Verte Más – Francisca Valenzuela
Vuelvo – Inti Illimani
Himno Nacional De Chile – National Anthem Band
Filed under Exercise, Louisville, Music, playlist
17 September 2020
Stretching. Gym in the apartment. NK Body Philosophy.
Walking. Germantown
Iowa Stubborn – The Music Man-
Inkweru – Tananas
Thunder On – John Munro
You Can Tell The World – Simon & Garfunkel
The Bourgeois Blues – Lead Belly
Let Em Have It – 2Pac
Earth Spirit – R. Carlos Nakai
This Little Light of Mine – Sweet Honey In the Rock
Never to Be Forgotten – The Bobby Fuller Four
A Winter Dream – Nitanis “Kit” Largo
Compañero – Dueto Nocturnal
Clear Blue Skies – Crosby, Stills & Nash & Young
Bye Bye Mon Neg – Geno Delafose Zydeco
Green Suede Shoes – Black 47
Around and Around – Chuck Berry
Doolin-Dalton – Eagles Desperado
Motherhood – Hello, Dolly!
The Games – Pamyua
Norwegian Wood (This Bird Has Flown) – The Beatles
Filed under Exercise, Louisville, Music, playlist
Along the Graybeard Trail 