Stretching. Gym in the apartment. On my own.
Unionhouse Branch – Alison Krauss & Union Station
My Foolish Heart – Roberta Flack
Mother – Magdalen Hsu-Li
Stand Up for Something – Andra Day
My Lord, What a Morning – Marian Anderson
See Saw – Aretha Franklin
Isketayo Sewow (Cree Call) – Buffy Sainte-Marie
Pray For The People- Carolyn M. Brittell
I Used To Be A Sailor – Tracy Chapman
Get It Up – TLC
Down The Road I Be Going – Sweet Honey In The Rock
Redemption Day – Sheryl Crow
Not Myself – Sharon Van Etten
Ndodemnyama Verwoerd (Beware Verwoerd!) – Miriam Makeba
Okay – Macy Gray
Robot Heart – Jessi Lee
Glory – Common & John Legend
Tag Archives: stretching
25 March 2021
Filed under Exercise, Louisville, Music, playlist
22 March 2021
Stretching. Gym in the apartment. NK Body Philosophy.
Walking. Germantown
Water Is Life – Wanita Bird
The Sea – Morcheeba
Wade In The Water – Sweet Honey In The Rock
Rain Song – Sharon Burch
Shimmer, Prayer For Cleaning the Water – Joy Harjo
Where Peaceful Waters Flow – Gladys Knight & The Pips
River – Natalie Merchant
Cherokee River – Walela
I’m Going Down to the River of Jordan – Fannie Lou Hamer
Mighty River – Mary J. Blige
Orinoco Flow – Enya
Bridge Over Troubled Water – Aretha Franklin
River Song – Stiff Gins
Filed under Exercise, Louisville, Music, playlist
19 March 2021
Stretching. Gym at the apartment. NK Body Philosophy.
Walking. Germantown.
I’ll Fly Away – Alison Krauss & Gillian Welch
Babalao – Angélique Kidjo
I’m Alive – Celine Dion
Chain Of Fools – Aretha Franklin
Mayor Bloomberg (Giant Margarita) – Awkwafina
Hold Up – Beyoncé
PHX – Mel Hsu
Call Me – Blondie
Thing Called Love – Bonnie Raitt
Open Arms – Tracy Chapman
Damaged – TLC
Our Side Won – Sweet Honey In The Rock
Has Anyone Ever Written Anything For You – Stevie Nicks
Ordinary Morning – Sheryl Crow
Leftover Wine – Melanie
Pole Mze – Miriam Makeba
Fly Girl – Queen Latifah
Filed under Exercise, Louisville, Music, playlist
11 March 2021
Stretching. Gym in the Apartment. NK Body Philosophy.
Intro – Mary J. Blige
No Worry – Angélique Kidjo
Something He Can Feel – Aretha Franklin
Downhearted Blues – Bessie Smith
Kitty Kat – Beyoncé
Don’t Explain – Billie Holiday
Cry On My Shoulder – Bonnie Raitt
The Warrior – Walela
Tomorrow – Sweet Honey In The Rock
There’s No Stopping Us Now – The Supremes
Turtle Dove – Ranky Tanky
Beloved – Melissa Etheridge
Borrowed Clothes – Rebecca Riots
Hello Mr. Heartache – The Chicks
Sinister – Kahi (feat. BEKAH)
A Theory – Tracy Chapman
Outro – India.Arie
Filed under Exercise, Louisville, Music, playlist
10 March 2021
Stretching. Strength. Gym in the apartment. NK Body Philosophy. Walking. Germantown.
Trav’lin’ Light – Billie Holiday-
‘Tain’t Nobody’s Bizness If I Do – Bessie Smith
Ring The Alarm – Beyoncé
The Right Thing to Do – Carly Simon
One Belief Away – Bonnie Raitt
On Raglan Road – Sinéad O’Connor
Oh Me Oh My (I’m A Fool For You Baby) – Aretha Franklin
O Death – Ranky Tanky
Muddy Road – Walela
Just Won’t Burn – Susan Tedeschi
Denko – Sweet Honey In The Rock
Conditional – Tracy Chapman
Cherry Avenue – Melissa Etheridge
Brotha – Angie Stone
Filed under Exercise, Louisville, Music, playlist
9 March 2021
Stretching. Gym in the apartment. NK Body Philosophy. Walking. Germantown.
Negra Presentuosa – Susana Baca
Autumn To May – Ann & Nancy Wilson
Master Of Eyes (The Deepness Of Your Eyes) – Aretha Franklin
The Old Palmer’s Song – Seona McDowell
Cherokee – Walela
The Road’s My Middle Name – Bonnie Raitt
Something To See – Tracy Chapman
Step By Step – Sweet Honey In The Rock
Skibbereen – Sinéad O’Connor
Join the Band – Ranky Tanky
My Back Door – Melissa Etheridge
Lover Man – Billie Holiday
Watch Your Step – Joan Armatrading
Louie – Nizhóní Girls
Certainly Lord – Mary D Williams
No Worry – Angélique Kidjo
Filed under Exercise, Louisville, Music, playlist
4 March 2021
Stretching. Program given by NK Body Philosophy.
Songs by Miriam Makeba – this is her birthday.
Africa Is Where My Heart Lies
Pata Pata 2000
Kwazulu (In The Land Of The Zulus)
Nongqongqo (To Those We Love)
Khawuleza (Hurry Mama Hurry!)
Olilili
Suliram
The Click Song
Saduva
Iya Guduza
Lakutshn Ilanga
Umhome
Homeland
Amampondo
Dubula
Dwedini
Lindelani
Umhome
Pole Mze
Le Fleuve
Kilimanjaro
Qhude
The Retreat Song
Filed under Exercise, Louisville, Music, playlist
3 March 2021 – part 2
Stretching. Gym in the Apartment. NK Body Philosophy.
Rest in power, Bunny Wailer.
Wo Yao Ni De Ai (I Want Your Love – I Want You To Be My Baby) – Jasmine Chen
걸음걸이 My Walk – Jessi (feat. YEAR OF THE OX)
Move Over – Janis Joplin
Before Easter – Tracy Chapman
Blackheart Man – Bunny Wailer
Rasta Man – Bunny Wailer
The Oppressed Song – Bunny Wailer
As I Roved Out – Planxty
Flower Of Fiddlers Green – Tommy Sands-
Hedigan’s Fancy – The Chieftains-
The Green Fields of France – Dropkick Murphys –
Fogsail An Dorus / Nighean Bhuaidh’ Ruadh – Karen Matheson with Capercaillie –
Avondale – Anne Byrne
North & South Of The River – Christy Moore feat. Bono & The Edge
The Fields of Athenry – James Galway
Filed under Exercise, Louisville, Music, playlist
1 March 2021 – part 1
Stretching. Band work. Gym in the apartment. NK Body Philosophy.
Spit of Love – Bonnie Raitt
Mean Old Bedbug Blues – Bessie Smith
Oh Freedom – Sweet Honey In the Rock
Peace Anthem – Sera
Strange Fruit – Billie Holiday
Four Leaf Clover – Abra Moore
Kiss Me – Sixpence None The Richer
Danca De Solidao – Beth Carvalho
Wounded Knee Hero – Thunder Bird Sisters
Vox – Sarah McLachlan
Earth And Sun – Sharon Burch
Border Song (Holy Moses) – Aretha Franklin
I’ll Turn My Radio On – Walela
Avelo – Tarika
Filed under Exercise, Louisville, Music, playlist
25 February 2021
Stretching. Gym in the Apartment. NK Body Philosophy.
Overture – Black Violin
The Revolution Will Not Be Televised – Gil Scott-Heron
Waterfalls (Single Edit) – TLC
Feed the Babies – Gary Clark Jr.
Georgia – Brittany Howard
Beautiful Struggle – Talib Kweli
I Shall Not Walk Alone – The Blind Boys Of Alabama
Formation – Beyoncé
Brown Skin – India.Arie
Welcome to the Terrordome – Public Enemy
State of the World – Janet Jackson
You’re Not Alone – Our Native Daughters
Glory – Common & John Legend
All In My Blood – Wiz Khalifa
Walk With Me – Fannie Lou Hamer
Filed under Exercise, Louisville, Music, playlist
Along the Graybeard Trail 