Walking. Yew Dell Botanical Gardens
Stretching. Gym in the Apartment.
Business as Usual – Blues Traveler
Que Tiene la Musica – Luis Enrique Mejia Godoy
So Young – The Corrs
The Weakness in Me – Joan Armatrading
Wrote My Way Out – Nas, Dave East, Lin- Manuel Miranda & Aloe Blacc
Tunnel of Love – Bruce Springsteen
Belong – Stiff Gins
Take the “A” Train – Ella Fitzgerald feat. Duke Ellington and His Orchestra
Wishes on the Wind – Allegiance
Shoo Fly, Don’t Bother Me – Sweet Honey in the Rock
Fire in the Sky – John Butler Trio
Brown Eyed Handsome Man – Chuck Berry
You Beat Me to the Punch – Mary Wells
Ekka’s Silver Jubilee Song – Eric Bogle
Tag Archives: stretching
8 August 2021
Filed under Exercise, Louisville, Music, playlist
3 August 2021
Walk. Germantown.|
Stretching. Gym in the Apartment.
Appalachian Spring: Moderato Coda – New York Philharmonic
Such a Night – Dr. John
Red Blooms – Calexico
Pockiez – Awkwafina
At the Dogs among the Bushes; Jenny’s Wedding – Planxty
Light Cavalry Overture – London Festival Overture
Hallelujah – Willie Nelson
House UnAmerican Blues/Activity Dream – Mimi and Richard Farina
Nuca Shungo – Viento de los Andes
Mo Ghile Mear – Sting and The Chieftains
Lucky Town – Bruce Springsteen
Take Me Home, Country Roads – Toots and the Maytals
Piragua – In the Heights
Cathedral – Crosby, Stills and Nash
Bum on the Rod – Utah Philips and Ani DiFranco
Casey Jones – Pete Seeger and Song Swappers
Filed under Exercise, Louisville, Music, playlist
2 August 2021
Walking. Slow jogging. Germantown.
Stretching. Gym in the Apartment.
Poor Me – Fats Domino
U.N.I.T.Y. – Queen Latifah
Come Rain or Shine – Della Reese
Pregoes – Victor Jara
Run Away – Layla Zoe
Guabi, Guabi – Arlo Guthrie
One More Night – Bob Dylan
Old John Brown – Magpie
Vinango – Villagers from Panueli, Island of Savo
Broke ft. Joules – Jennifer Chung
This Masquerade – Leon Russell
Red-Tailed Hawks – R. Carlos Nakai
Windy – The Association
Bye & Bye/Saints – Gregg Stafford and Dr. Michael White
Never Tire of the Road – Andy Irvine
Filed under Exercise, Louisville, Music, playlist
28 July 2021
Walking. Slow Jogging. Treadmill. Flex-Appeal.
In the same amount of time as yesterday, I went .01 mile further.
That could be the difference between first and second in some instances.
Stretching. Gym in the Apartment.
Siempre Te Amare – Lucha Reyes
La Flor de la Canela – Eva Ayllon
Sol – Zen
Carinito – Bareto
Impresiones del Viaje – Ensemble Pachamama
Traditiones Andinas – Inkuyo
Libertad – Laguna Pai
apocalipsis – Isabela Merced
Calendario – Daniela Legarda & EMIL
Con Mi Amiga – Daniela Darcourt
Sana Sana – Alejandro Y Maria Laura
Himno Naional del Peru – The One World Ensemble
Ebony Eyes – Stevie Wonder
The Green Fields of Gaothdobhair – Clannad
I Really Like You – Melissa Etheridge
Viva Las Vegas – ZZ Top
Filed under Exercise, Louisville, Music, playlist
27 July 2021
Treadmill. Flex Appeal.
Stretching. Gym at the Apartment.
Amoreena – Elton John
Utei Teu Etaian – Kashtin
Take Me out to the Ballgame – Harvey Hindermyer
Something Your Heart Has Been Telling You – Roberta Flack
Hallelujah – k.d. lang
When Doves Cry – Prince and the Revolution
Hawaii 5-0 – The Ventures
Cherokee Morning Song – Walela
Hero – El Sueno Del Inka
Exile – Hugh Masekela
Ice – Sarah McLachlan
Give It Up – Dr. Michael White
Ride Away – The Kids of Widney High
Whatever Gets You Through the Night – Los Lonely Boys
Kingdom Coming – Various
Filed under Exercise, Louisville, Music, playlist
25 July 2021
Started preparing to try to run a 5K at Thanksgiving.
5 min. walk; 20 minutes alternating 20 sec. jogging with 40 sec. walking; 5 min. walk.
Germantown. Stretching. Gym in the Apartment.
Two Strong Arms – Eric Bogle
End of the Yellow Brick Road – Quincy Jones
2 Live & Die on the Plains – Frank Waln
I Know a Place – MUNA
When the Sun Goes Down – Fleetwood Mac
Streams of Whiskey – The Pogues
In the Great Unknown – Mary Fahl
True Blue – Rod Stewart
Top of the World – The Chicks
Dream World – Midnight Oil
Navigator – The Pogues
In the Ghetto – Natalie Merchant
Listen to the Lambs – The Howard University Chamber Choir
El Condor Pasa – Pena
The Soccer Journals – Everybody’s Worried about Owen
Filed under Uncategorized
18 July 2021
Walking. Louisville Parks.
Stretching. Gym in the apartment.
Mandela – Hugh Masekela
Nelson Mandela – Special AKA
The following songs are by Wouler Kellerman & Soweto Gospel Choir & KwaZulu-Natal Philharmonic
Asimbonanga / Biko – feat. Angelique Kidjo
Nomalanga
Different Colours, One People – feat. Rocky Dawuni
Mathebethebeni
A Madiba Wish
Mandela Medley
Rainbow Nation
Jikele Maweni – feat. Angelique Kidjo
Thula Baba – feat. Buskaid Soweto String Project
Lizalis’indinga Iakho/Senzeni Na/Thina Sizwe
Soweto Travels
Black President – feat. Zonke
Wasiqoqela Ndawonya/Koloi Ena/Sizongena
Voice of Hope
Asimbonanga – Savuka
Nkosi Sikelel ‘IAfrica – Ladysmith Black Mambazo
Filed under Exercise, Louisville, Music, playlist
17 July 2021
Walking. Germantown.
Stretching. Gym in the Apartment.
I Can’t Breath – Garner Family
Jarama Valley – Arlo Guthrie & Pete Seeger
En la Plaza de Mi Pueblo – Michele Greene
The Abraham Lincoln Brigade – John McCutcheon
Asturias – Guardabarranco
El Quinto Regimiento – Lila Downs
The Bantry Girls’ Lament – Aoife Clancy
Garcia e Galan – Uxia
Los Quatro Generales – Joel Rafael & Jamaica Rafael
Llego Con Tres Heridas – Eliseo Parra
Viva la Quinte Brigada – Shay Black & Aoife Clancy
Los Marineros – Uxia
Taste of Ashes – Laurie Lewis
Viva la Quince Brigada – Quetzel
Viva La Quinta Brigada – Christie Moore
God Bless the Child – Billie Holiday
Filed under Exercise, Human Rights, Louisville, Music, playlist
16 July 2021
Stretching. Gym in the Apartment.
Stating Intention – Peter Kater and R. Carlos Nakai
Eye of the Tiger – Survivor
Part of My Life – India.Arie
Gae Bolga – Cruachan
Gonna Write Me a Letter – Rhiannon Giddens and Francesco Turrisi
Alone in Kyoto – Luna
Growing Up – Run River North
What Makes a Man – Allegiance
Hand It Over – Keb’ Mo’
Baby You’re a Rich Man – The Beatles
Companero Presidente – Angel Parra
Daffodil Lament – The Cranberries
I Am Your Friend – Joanne Shennandoah
Love’s Been Good to Me – Johnny Cash
The Long View – Patrice Michaels and Kuang-Hao Huang
Filed under Exercise, Louisville, Music, playlist
7 July 2021
Stretching. Gym in the Apartment.
I’ve God Dreams to Remember – Angelique Kidjo
Ol’ Man River – Jim Croce
Tengo America en Mi Voz – Luis Enrique Mejia Godoy
Bed – Nicki Minaj (feat. Ariana Grande)
Kingdom Come – Demi Lovata (feat. Iggy Azalea)
Breathe – In the Heights
Flag of Columbia – Jacqueline Schwab
Never Be the Same – Camila Cabello
The Pearl – Silly Wizard
What’d I Miss – Hamilton
El Quinto Regimiento – Lila Downs
It Don’t Hurt – Sheryl Crow
American Dream – will.i.am
My Little Town – Paul Simon (with Art Garfunkel)
Take the Devil – The Eagles
Understanding Nothing – Bruce Cockburn
Filed under Exercise, Louisville, Music, playlist
Along the Graybeard Trail 