I am on the road. Travel invariably plays havoc with any effort at self-care. My presentations for tomorrow being complete, this seems a moment to take stock of the past two days.
Minus – I have not reached my goal of 10,000 steps on either day.
Minus – I have not been able to walk for 30 minutes either day.
Minus – I have eaten a bit too much this evening.
Plus – I did not over eat on the trip from New York to Washington, DC. That almost never happens. Airport and train stations transform me into some form of over-sized locust that eats everything in sight.
Plus – Yesterday I ate well. Today I came close.
Plus – I have reflected on how I did rather than just letting it happen.
Plus – I have recorded my numbers even when they were not what I wanted. Usually when I fail to walk or eat too much or my blood sugar is too high, I don’t make a note of it. Denial means it did not happen, perhaps?
I am on the road. Travel invariably plays havoc with any effort at self-care. My presentations for tomorrow being complete, this seems a moment to take stock of the past two days.
Minus – I have not reached my goal 0f 10,000 steps on either day.
Minus – I have not been able to walk for 30 minutes either day.
Minus – I have eaten a bit too much this evening.
Plus – I did not over eat on the trip from New York to Washington, DC. That almost never happens. Airport and train stations transform me into some form of over-sized locust that eats everything in sight.
Plus – Yesterday I ate well. Today I came close.
Plus – I have reflected on how I did rather than just letting it happen.
Plus – I have recorded my numbers even when they were not what I wanted them to be. Usually when I fail to walk or eat too much or my blood sugar is too high, I don’t make a note of it. Denial means it did not happen, perhaps?
See you along the Trail.