Tag Archives: jogging

Sheroes and heroes

The indoor track at the North Domingo Baca Multigenerational Center has become my go to location for walking when hiking or other cardio exercise does not happen outside. Many of the same people gather each evening to run, walk, jog, or otherwise move around the track.

Some people intimidate me. Some run. Some walk. Some jog. Some do all three. Each person laps me again and again and again. They are nice, but they move far faster than I ever have or will.

Some people inspire me to gratitude. We walk at a similar pace. They challenge me to do better, Keeping up with them leads me to increase my speed and enhance my workout.

Some people elicit awe and absolute respect. They are my sheroes and heroes.

The older man who makes his way slowly and steadily around the track using forearm crutches. His partner who accompanies him every trip around the track.

The younger woman who pushes a walker with a seat as she completes lap after lap. Her partner who follows a step behind her, allowing her to make the journey on her own but always at hand if the need arises.

So far, I have managed to restrain myself from cheering when my sheroes and heroes arrive. But always I tear up at their courage and grace. And always I give thanks for them.

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Filed under Albuquerque, Exercise, New Mexico

2 September 2023

5K. Steelers Run Walk.
Walking. Slow jogging. Broke one hour (by 44 seconds). Germantown.
Come Monday – Jimmy Buffett (RIP) “Heading out to San Francisco, for the Labor Day Weekend Show”
Apple Cider Re-Constitution – Al Stewart
The Weight – Aretha Franklin
Running on Empty – Jackson Browne
Edge of America – Annie Humphrey
All Along the Watchtower – Jimi Hendrix
Long May You Run – Neil Young
Let the Circle Be Wide – Tommy Sands
Grapefruit Moon – Tom Waits
Nantucket Sleighride – Mountain
Last Lonely Eagle – New Riders of the Purple Sage
Mr. Bojangles – Nina Simone
Whiter Shade of Pale – Procol Harum
Tell Me Why – Archie Roach
Victor Jara – Arlo Guthrie
Carry on Till Tomorrow – Badfinger
Magical Mystery Tour – The Beatles
Will It Go Round in Circles – Billy Preston
Three Little Birds – Bob Marley & The Wailers

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Filed under Exercise, Louisville, Music, Pittsburgh Steelers, playlist

25 August 2019

Walking/slow jogging. Germantown.
Strength work. Gym at Germantown Mill Lofts.
Core work. Stretching. Gym in Tricia’s Apartment.
Woodstock – Crosby, Stills, Nash & Young
Linger – The Cranberries
Me and Bobby McGee – Janis Joplin
Diamonds and Rust – Joan Baez
Blue Eyes Crying in the Rain – Willie Nelson
Box of Rain – Grateful Dead
The Motorcycle Song – Arlo Guthrie
Castles Made of Sand – The Jimi Hendrix Experience
Don’t Worry Baby  – Los Lobos
Dance with Me – Orleans
Winning – Santana
Feelin’ Alright – Joe Cocker
Send Me on My Way – Rusted Root

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Filed under Exercise, Louisville, Music, playlist

23 August 2019

Walking/slow jogging. Germantown.
Strength. Gym at Germantown Mill Lofts.
Core. Stretching. Gym in Tricia’s Apartment.
La Dessalinienne – Haitian Troubadours
Get off the Track – Anne Enslow & Ridley Enslow
Liberté – Ben Kayiringa
Redemption Song – Bob Marley & The Wailers
Change Gonna Come – Otis Redding
Oh Freedom – Kim & Reggie Harris
Freedom Now – Tracy Chapman
Go Down, Moses – Paul Robeson
This Little Light of Mine – Fannie Lou Hamer
Freedom – Charles Mingus
Freedom Highway – Rhiannon Giddens
Freedom Road – The Blind Boys of Alabama
Free All the People – Santana
Soweto Blues – Hugh Masekela
Freedom – The Isley Brothers
Wade in the Water – Sweet Honey in the Rock

 

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Filed under Exercise, Louisville, Music, playlist

22 August 2019

Walking/slow jogging. Germantown.
Strength. Gym at Germantown Mill Lofts.
Core. Stretching. Gym in Tricia’s Apartment.
Ain’ Gonna Let Nobody Turn Me ‘Round – Sweet Honey in the Rock
Accentuate the Positive – Dr. John
No Surrender – Bruce Springsteen
Woke Up This Morning – Fannie Lou Hamer
With a Little Help from My Friends – The Beatles
What a Wonderful World – Louis Armstrong
We Will Rise Again – Tommy Sands
Walking Man – James Taylor
Don’t Give up on Me – Joe Cocker
Dreaming on a World – Tracy Chapman
Eye of the Tiger – Survivor
Fly Like an Eagle – The Neville Brothers
Somewhere over the Rainbow/What a Wonderful World – Israel Kamakawiwo’ole
Here Comes the Sun – Richie Havens
All Along the Watchtower – Jimi Hendrix

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Filed under Exercise, Louisville, Music, playlist