Walking. Shelby Park.
Little Bit – Mavis Staples
Enough!! – A Tribe Called Quest
Living Sin – Emerson, Lake & Palmer
La Partida – Victor Jara
Beyond the Sea – Celtic Woman
Wouldn’t Change a Thing about You – Earth, Wind & Fire
Building a Mystery – Sarah McLaughlin
I Used to Love You – Adina Nyree
Even the Losers – Tom Petty & The Heartbreakers
The Water Is Wide – John McCutcheon
Buaireadh An Phosta – Clannad
Down and Out in New York City – James Brown
Down South in New Orleans – The Band
2 Dickinson Songs: No. 2, Wider than the Sky – Patrice Michaels & Kuang-Hao Huang
7 August 2021
Filed under Exercise, Louisville, Music, playlist
4 August 2021
Walking. Germantown.
Stretching and relaxation. Gym in the Apartment.
Happy Birthday, Louis Armstrong.
Chimes Blues
Potato Head Blues
West End Blues
Mahogany Hall Stomp
Ain’t Misbehavin’
St. Louis Blues
Blue Again
Lazy River
Star Dust
Shadrack
When the Saints Go Marching In
Rockin’ Chair
Mack the Knife
A Fine Romance
Hello, Dolly!
Cabaret
There Must Be a Way
Hellzapoppin’
Tin Roof Blues
What a Wonderful World
Filed under Exercise, Louisville, Music, playlist
3 August 2021
Walk. Germantown.|
Stretching. Gym in the Apartment.
Appalachian Spring: Moderato Coda – New York Philharmonic
Such a Night – Dr. John
Red Blooms – Calexico
Pockiez – Awkwafina
At the Dogs among the Bushes; Jenny’s Wedding – Planxty
Light Cavalry Overture – London Festival Overture
Hallelujah – Willie Nelson
House UnAmerican Blues/Activity Dream – Mimi and Richard Farina
Nuca Shungo – Viento de los Andes
Mo Ghile Mear – Sting and The Chieftains
Lucky Town – Bruce Springsteen
Take Me Home, Country Roads – Toots and the Maytals
Piragua – In the Heights
Cathedral – Crosby, Stills and Nash
Bum on the Rod – Utah Philips and Ani DiFranco
Casey Jones – Pete Seeger and Song Swappers
Filed under Exercise, Louisville, Music, playlist
2 August 2021
Walking. Slow jogging. Germantown.
Stretching. Gym in the Apartment.
Poor Me – Fats Domino
U.N.I.T.Y. – Queen Latifah
Come Rain or Shine – Della Reese
Pregoes – Victor Jara
Run Away – Layla Zoe
Guabi, Guabi – Arlo Guthrie
One More Night – Bob Dylan
Old John Brown – Magpie
Vinango – Villagers from Panueli, Island of Savo
Broke ft. Joules – Jennifer Chung
This Masquerade – Leon Russell
Red-Tailed Hawks – R. Carlos Nakai
Windy – The Association
Bye & Bye/Saints – Gregg Stafford and Dr. Michael White
Never Tire of the Road – Andy Irvine
Filed under Exercise, Louisville, Music, playlist
1 August 2021
Walking. Germantown.
Black My Story (Not History) – Ziggy Marley & The Melody Makers
African – Peter Tosh
Justice – Sevana
For the People By the People – Dezarie
Is It Because I’m Black – Syl Johnson
Black Woman – Queen Ifrica
Hello Mama Africa – Garnett Silk
‘Til I’m Laid to Rest – Buju Banton
Never Get Weary – Toots & The Maytals
It’s Amazing – Sizzla
Slavery Days – Burning Spear
Refugee – Skip Marley
Everybody Wants to Be Somebody – Damian “Jr. Gong” Marley
Too Long in Slavery – Culture
Redemption Song – Bob Marley & The Wailers
Filed under Antiracism, Current Events, Exercise, Louisville, Movie, playlist
28 July 2021
Walking. Slow Jogging. Treadmill. Flex-Appeal.
In the same amount of time as yesterday, I went .01 mile further.
That could be the difference between first and second in some instances.
Stretching. Gym in the Apartment.
Siempre Te Amare – Lucha Reyes
La Flor de la Canela – Eva Ayllon
Sol – Zen
Carinito – Bareto
Impresiones del Viaje – Ensemble Pachamama
Traditiones Andinas – Inkuyo
Libertad – Laguna Pai
apocalipsis – Isabela Merced
Calendario – Daniela Legarda & EMIL
Con Mi Amiga – Daniela Darcourt
Sana Sana – Alejandro Y Maria Laura
Himno Naional del Peru – The One World Ensemble
Ebony Eyes – Stevie Wonder
The Green Fields of Gaothdobhair – Clannad
I Really Like You – Melissa Etheridge
Viva Las Vegas – ZZ Top
Filed under Exercise, Louisville, Music, playlist
27 July 2021
Treadmill. Flex Appeal.
Stretching. Gym at the Apartment.
Amoreena – Elton John
Utei Teu Etaian – Kashtin
Take Me out to the Ballgame – Harvey Hindermyer
Something Your Heart Has Been Telling You – Roberta Flack
Hallelujah – k.d. lang
When Doves Cry – Prince and the Revolution
Hawaii 5-0 – The Ventures
Cherokee Morning Song – Walela
Hero – El Sueno Del Inka
Exile – Hugh Masekela
Ice – Sarah McLachlan
Give It Up – Dr. Michael White
Ride Away – The Kids of Widney High
Whatever Gets You Through the Night – Los Lonely Boys
Kingdom Coming – Various
Filed under Exercise, Louisville, Music, playlist
25 July 2021
Started preparing to try to run a 5K at Thanksgiving.
5 min. walk; 20 minutes alternating 20 sec. jogging with 40 sec. walking; 5 min. walk.
Germantown. Stretching. Gym in the Apartment.
Two Strong Arms – Eric Bogle
End of the Yellow Brick Road – Quincy Jones
2 Live & Die on the Plains – Frank Waln
I Know a Place – MUNA
When the Sun Goes Down – Fleetwood Mac
Streams of Whiskey – The Pogues
In the Great Unknown – Mary Fahl
True Blue – Rod Stewart
Top of the World – The Chicks
Dream World – Midnight Oil
Navigator – The Pogues
In the Ghetto – Natalie Merchant
Listen to the Lambs – The Howard University Chamber Choir
El Condor Pasa – Pena
The Soccer Journals – Everybody’s Worried about Owen
Filed under Uncategorized
24 July 2021
Up and off my great end of the church.
Walking. Slow jogging (but jogging).5K. Germantown.
Captain Jack – Billy Joel
Trouble Man – Marvin Gaye
Anita O.J. – Tom Pazton
Thing Called Love – Bonnie Raitt
A Song for Assata – Common (feat. Cee-Lo)
Walk with Me – Fannie Lou Hamer
Violencia Contra Violencia – Los Miserables
Meledzi Wom – Charles Osabutey
One Bass Hit, No. 2 – Dizzy Gillespie
Through the Storm – Aretha Franklin and Elton John
King of May – Natalie Merchant
Yolanda – Agua Clara
Cool Fugue – Leonard Bernstein
Octopus’s Garden – The Beatles
Families – Neil Young
Campfire – John McCutcheon
The Big Bright Green Pleasure Machine – Simon & Garfunkel
Filed under Exercise, Louisville, Music, playlist
