Category Archives: New York

July 20, 2019 · 1:18 pm

20 July 2019

Treadmill. Strength work. Gym at the Shire.
At the same time as NK Body Philosophy and her parents.
This playlist was designed for July 18,
Asimbonanga – Johnny Clegg with the Soweto Gospel Choir
Tomorrow Nation – O’ Yaba
When the Stone Begins to Turn – Jackson Browne
Someday We’ll All Be Free – Keb’ Mo’
Homeland – Miriam Makeba
Freedom Now – Tracy Chapman
House of Exile – Lucky Dube
Mandela – Hugh Masekela
Sarafina – Original Cast
Free All the People – Santana
Nkosi Sikelel’ iAfrika – Mahotella Queens

Watch for another playlist later in the day.

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July 20, 2019 · 10:42 am

18 and 19 July 2019

Focused exercise did not occur due to work responsibilities and evening events. It will resume today.

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July 17, 2019 · 11:54 pm

17 July 2019

Treadmill. Gym at the Shire.
I Can’t Breath – Garner Family
Lady Sings the Blues – Billie Holiday
Jarama Valley – Arlo Guthrie & Pete Seeger
En la Plaza de Mi Pueblo – Michele Greene
The Abraham Lincoln Brigade – John McCutcheon
Asturias – Guardabarranco
El Quinto Regimiento – Lila Downs
The Bantry Girls’ Lament – Aoife Clancy
Garcia e Galan – Uxia
Los Quatro Generales – Joel Rafael & Jamaica Rafael
Llego Con Tres Heridas – Eliseo Parra
Noche Nochera – Guardabarranco
Si Me Quieres Escriber – Quetzal
Tu Que Brillas – Michelle Greene
Viva la Quinte Brigada – Shay Black & Aoife Clancy

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July 16, 2019 · 11:56 pm

16 July 2019

Walking. Morningside Gardens.
One (Hu)’man One Vote – Johnny Clegg & Savuka
Cruel, Crazy, Beautiful WOrld – Johnny Clegg & Savuka
Jericho – Johnny Clegg & Savuka
Dela – Johnny Clegg & Savuka
Moliva – Johnny Clegg & Savuka
It’s An Illusion – Johnny Clegg & Savuka
Vezandlebe – Johnny Clegg & Savuka
Aimbonanga – Johnny Clegg & Savuka
Impi – Johnny Clegg & Juluka
Walima ‘Mabele – Johnny Clegg & Juluka
Akanaki Nolumaka – Johnny Clegg & Juluka
Third World Child – Johnny Clegg
The Crossing (Osiyeza) – Johnny Clegg
Nkosi Sikelel ‘IAfrica – Ladysmith Black Mambazo

Rest in peace and power and music, Johnny Clegg.

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July 15, 2019 · 11:03 pm

15 July 2019

Walking. Morningside Gardens.
First People: First Voices – R. Carlos Nakai
Cowgirl in the Sand – Neil Young & Crazy Horse
Holdin’ Out – Indigenous
Easy Rider – Lead Belly
American Baby Intro – Dave Matthews Band
Tell the Truth – Derek & The Dominoes
Asi Fue – El Sueno Del Inca
Southland of the Heart – Bruce Cockburn
Piano Man – Billy Joel
Ancient Evenings & Distant Music – Solaris
My Sweet Lord – Aretha Franklin
Sgt. Pepper’s Lonely Hearts Club Band – The Beatles
Flo Eared Mule – Sometime Band

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July 13, 2019 · 10:26 pm

13 July 2019

Walking. Morningside Gardens.
Ride On – Celtic Woman
Tenth Avenue Freeze Out – Bruce Springsteen
River of Time – Bill Miller
Bad Reputation – Joan Jett
Step One – Kinky Boots
Dime Mi Amor – Los Lonely Boys
Sala Keba – Papa Wemba
Loving Arms – Dixie Chicks
Walk On – Neil Young
Panini Pu Kia – Israel Kamakawiwo’ole
Paddy’s Lamentations – Mary Black
Please Find My Baby – Elmore James

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July 12, 2019 · 10:40 pm

12 July 2019

Treadmill. Gym at the Shire.
Strength with NK Body  Philosophy.
Walking. Morningside Gardens.
The Etch-a-Sketch  Song – Triton & The Minnows
Alexander Hamilton
Aaron Burr, Sir
My Shot
The Story of Tonight
The Schuyler Sisters
Farmer Refuted
You’ll Be back
Right Hand Man
A Winter’s Ball
Helpless
Satisfied
The Story of Tonight (Reprise)
Wait for It
Stay Alive
Ten Duel Commandments
Meet Me Inside
That Would Be Enough
Guns and Ships

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July 11, 2019 · 11:29 pm

11 July 2019

Treadmill. Stretching. Gym at the Shire.
American Indian Movement Song – Blackfire
Eagle Horse – Mitch Walking Elk
Sweet Protector – Shelley Morningsong
As Long as the Grass Will Grow – Bill Miller
A Warrior’s Song – Brule
Now That the Buffalo’s Gone – Buffy Sainte-Marie
Evolution Revolution – Indigenous
You’re a Brave One – Joanne Shenandoah
Brother Warrior – Sharon Burch
Wildfire – John Trudell
Words of Fire, Deeds of Blood – Robbie Robertson & The Red Road Ensemble
Witnesses: Dreaming a Life – R. Carlos Nakai
Shimmer, Prayer for Cleaning Water – Joy Harjo
Tell Them We Exist – Luis Cachiguango
And We Shall Dance – Mary Youngblood
The Prayer – SupaMan

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July 9, 2019 · 11:21 pm

9 July 2019

Treadmill. Working with NK Body Philosophy. Stretching. Gym at the Shire
It may be a long way to Tipperary, but it’s an even longer way back.
Angel – Aretha Franklin
You Are Here – El Sueno Del Inka
Hear Me LOrd – Bonnie Raitt
Emergency – Sweet Honey in the Rock
Akai Inochi – MISIA
Bakery Hill – John Munro
Leali – Rasha
Shine on Brightly – Procol Harum
From Silver Lake – Jackson Browne
You Got Me Hummin’ – Sam & Dave
Papa’s Got a Brand New Bag – James Brown
Big Yellow Taxi – Joni Mitchell
Kahawi”tha – Joanne Shenandoah
Blackberry Blossom – Eileen Ivers & John Whelan
Ranky Tanky – Ranky Tanky
Rio De Tenampa – Los Lobos

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July 9, 2019 · 11:09 pm

8 July 2019

Walked in Morningside Gardens. Did not use a playlist. Made over 12,000 steps.

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