Walking. Germantown. Stretching. Gym in the Apartment.
Hey Ud – Les Miserables
Ithemba – Sister Phumi
Love Makes the World Go Round – Jennifer Lopez & Lin-Manuel Miranda
Each Day Gets Better – John Legend
An Open Letter – Whiskey feat. Shockwave
Ain’t That a Shame – Fats Domino
More Than Life – Jana
Repeal of the Licensing Laws – The Pogues
The Love That You Had – Tracy Chapman
Jump Sturdy – Dr. John
La Bicicleta – Carlos Vives & Shakira
Savez-Vous Plater Les Choux? – Sharon, Lois & Bram
Cinco de Mayo – Herb Alpert & the Tijuana Brass
Better Numb – Blood Orange
Going Hard – Talib Kweli
Tape from California – Phil Ochs
DUCKWORTH – Kendrick Lamar
The Last One – Dropkick Murphys feat. Evan Felker
Category Archives: Louisville
11 January 2024
Filed under Exercise, Louisville, Music, playlist
10 January 2024
Walking. Germantown.
Strength work. Stretching. Gym in the Apartment.
It’s So Easy – Hot Tuna
It’s Not Easy – Lucky Dube
Midnight Sonata – Mel Hsu
The Connection – Emmylou Harris
Just Like Tom Thumb’s Blues – Nina Simone
C’est Toi Que J’aime – Gurejele
Losing Heart – Brandi Carlile
Short Cut Through the Fields – Tommy Sands
In a Sentimental Mood – Peter Ostroushko
Air to Air: IV. Tancas Serradas a Muru (Walls Are Encircling the Land) – Silkwood Ensemble
You Never Can Tell – Aaron Neville
Flowing Tide/Crock Of Gold/Star Of Munster – Eileen Ivers
Jump Down Spin Around – Harry Belafonte
The Low Spark Of High-Heeled Boys – Traffic
Filed under Exercise, Louisville, Music, playlist
9 January 2024
Walking. Germantown.
Hand weights. Strength work. Stretching. Gym in the Apartment.
The Blue Hour: No 21, Library, Lilac – Shara Nova & A Far Cry
Do It Well – Jennifer Lopez
Precious Lord, Take My Hand/You’ve Got a Friend – Aretha Franklin
Just Pass It On – Joe Cocker
Catcher Song – Great Lake Swimmers
777 – Bruno Mars, Anderson .Paak & Silk Sonic
Please Come to Boston – Joan Baez
Little by Little – Archie Roach
Where Nowhere Is – Hoodoo Gurus
Letter to the Governor – Parade
Portrait of an Ermite – Thelonious Monk
Hudson Bay Blues – Jack Gladstone
Heroes – David Bowie
Glinda’s Theme – Wicked
Nightbird – Eva Cassidy
Filed under Exercise, Louisville, Music, playlist
8 January 2024
Walking. Germantown. After dark. A tad nippy.
Stretching. Strength work. Gym in the apartment.
Take Me out to the Ballgame – King Curtis
Draft Dodger Rag – Phil Ochs
Kra’jmeytewi – Bernie Francis
No One Mourns the Wicked – Wicked
Black America Again – Common, feat. Stevie Wonder
Paper Heart – Si Kahn
Tight Rope – Leon Russell
One Big Love – Emmylou Harris
On the Mount – El Sueno Del Inka
Wicked Messenger – Black Keys
Your Bright Baby Blues – Sean Watkins & Sara Watkins
Last of the Blacksmiths – The Band
Hooghan – Sharon Burch
Basements – Frank Waln
How Sweet It Is – Marvin Gaye
Filed under Exercise, Louisville, Music, playlist
7 January 2024
Walking. Germantown. Hand weights. Stretching. Apartment.
Shelter from the Storm – Bob Dylan
It’s Today – Angela Lansbury
The Tears of a Clown – Smokey Robinson & The Mirackles
The Third Generation – Dmar
Brokedown Palace – Grateful Dead
Dirty Dishes Blues – Gary Clark, Jr.
Something in the Air – Thunderclap Newman
Orinoco Flow – Enya
Rock Me on the Water – Annie Humphrey
Realmente Lindo – Gal Costa
Don’t Believe the Hype – Public Enemy
Greenwood – Peter, Paul & Mary
I’m a Free Born Man – The Clancy Brothers & Tommy Makem
Directions – Carole King
Cruisin’ in the ATL – Southside
Plaza de la Cruz – Michael Giacchino
Filed under Exercise, Louisville, Music, playlist
7 January 2024
Treadmill. Bike. Flex Appeal. Walking. Germantown. Stretching.
O Fair New Mexico – Rick Pickren
I Am the Light of the World – Jim and Jean Strathdee
We Three Kings – dc King
Jesus Ahatonnia – Bruce Cockburn
A Way Home – Black Violin
The Three Kings and I – Trans-Siberian Orchestra
We Three Kings – The Roches
We Three Kings – Robert Mirabel
Angels from the Realms of Glory – Bill Carter and the Presbybop Quartet
We Three Kings – Rob Stewart & Mary J. Blige
Three Elders – Red Nativity
Home by Another Way – James Taylor
Carols of the Epiphany – Greek Folk Children’s Choir
We Three Kings – Michael Doucet
Filed under Exercise, Louisville, playlist
5 January 2023
Walking. Hand weights. Stretching.
I Believe in Father Christmas – Emerson, Lake & Palmer
Fairytale of New York – The Pogues
Christmas in the Trenches – John McCutcheon
Uncle Carl – Aaron Lacombe
Happy Christmas – Angelique Kidjo
Canticle of the Turning – Rory Cooney, Gary Daigle & Theresa Donohoo
Cherry Tree Carol – Sting
Silent Night – Sweet Honey in the Rock
Little Drummer Boy – Blind Boys of Alabama
Huron Carol – Jonathan Marable
Joy to the World – Willie Nelson
Cry of a Tiny Babe – Bruce Cockburn
Christmas Must Be Tonight – The Band
The Bushes of Jerusalem – Tommy Sands
The Rebel Jesus – The Chieftains & Jackson Browne
O Holy Night – Karla Bonoff
I Heard the Bells on Christmas Day – Harry Belafonte
Filed under Exercise, Louisville, Music, playlist
3 January 2024
Elliptical (2 minutes). Treadmill. Flex Appeal Gym.
Hark! The Herald Angels Sing – Pentatonix
The Christmas Song – Steve Erquiaga
Joy to the World – Holiday Traditions
Everybody’s Home Tonight – Karla Bonoff
The Joys of Christmas – Harry Belafonte
What Child Is This – Lindsey Sterling
Sleepers Awake – Andy Narell & Tom Miller
Keep Your Lamps – The Many
Silent Night – The Blind Boys of Alabama
O Little Town of Bethlehem – Robin Stapleton, Jouko Harjanne, BBC Philharmonic Orchestra, Coventry Cathedral Choir & Lichfield Cathedral Choir
Huron Carol – John McCutcheon
Christmas Must Be Tonight – The Band
Then Shall The Eyes – He Shall Feed His Flock – Joan Sutherland, Grace Bumbry, London Symphony Orchestra & Chorus
Feliz Navidad – Jose Feliciano
Filed under Exercise, Louisville, Music, playlist
2 January 2024
Walking in the apartment. Pacing?
Silent Night – Columbia Symphony Orchestra
God Rest Ye Merry, Gentlemen – Bruce Cockburn
Go Tell It on the Mountain – Jennifer Nettles
O Holy Night – Carpenters
Hark, The Herald Angels Sing – The Many
What Can I Do? – The Blind Boys of Alabama
Sweet Little Jesus Boy – Ed Ames
A Star in the East – Harry Belafonte
The Wexford Carol – The Chieftains
We Are the Shepherds – Johnny Cash
Willie’s Waltz – John McCutcheon
Green – Peter Mayer
The First Noel – Lady A
Ave Maria – Stevie Wonder
Greensleeves – Lumiere String Quartet
The Bushes of Jerusalem – Tommy Sands
Little Drummer Boy – Eugene Ormandy: Philadelphia Orchestra
The Virgin Mary Had a Baby Boy – Robin Stapleton, Dame Kiri Te Kanawa, Michael George, BBC Philharmonic Orchestra, Coventry Cathedral Choir & Lichfield Cathedral Choir
Filed under Exercise, Louisville, Music, playlist
1 January 2024
Walking. Germantown.
Stretching. Rolling. Apartment.
The New Year – Death Cab for Cutie
Katie McMahon – The First Day of the Year
New Life – Brianna Lea Pruett
New Generation – Nemaska Community
A Brand New Me – Aretha Franklin
New Beginning – Tracy Chapman
New Redemption Song – Over the Rhine
New Time & Age – Ziggy Marley & The Melody Makers
New Year’s Day – U2
Turn over a New Leaf – John Lee Hooker
New Year’s Luck – Kiha & The Faces
What’s New – Harry Pickens
You Make Me Feel Brand New – Roberta Flack
How Can I Keep from Singing – Little Window
At the Door of the Year – Jim & Jean Strathdee
La Dessalinienne – Haitian Troubadours
Filed under Exercise, Louisville, Music, playlist
Along the Graybeard Trail 