Category Archives: Food

12 Corners

I wrote my first Yelp review today. I know I should have written reviews in the past, but they never happened. For some reason, today’s came out.

12 CornersA friend and I planned to meet for coffee. She asked if I minded coming downtown and suggested a couple options.

I chose 12 Corners and am glad I did.

I was a first time customer. My friend has a frequent caffeinater card. It is clear why.

The coffee is great. I need to learn if it is fair trade.

The blackberry bran muffin was amazing.

But what really set 12 Corners apart for me was the service. The friendly staff treated everyone with kindness and went out of their way to create an atmosphere of hospitality and welcome.

A good day. I will be back.

See you along the Trail.

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Filed under Food, Friends, New York

For all who worked to stop this

This afternoon 217 members of the House of Representatives voted to cut $40 billion over the next 10 years from SNAP (formerly Food Stamps). This will cut some 4 million people from the program, reduce benefits for others, and deny free school lunch to 210,000 children.

The question is not decided.

The Senate, particularly Democrats in the Senate, has expressed deep concerns. The White House has threatened a veto if the bill passes in this form.  The conversation will continue.

For now I grieve that elected officials could make such a decision. I give thanks for my friend and colleague Leslie Woods and all who worked for a different decision.  And I prepare for future opportunities for advocacy and witness.

See you along the Trail.

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Filed under Current Events, Food

To a community of accountability – thank you!

My friend Laura Mariko Cheifetz has recently written twice about communities of accountability. As she notes:

I could operate all by myself as an individual, but that would be a lie. I am who I am because of the communities that form(ed) me and support(ed) me.

Laura notes that in some instances, she reports to communities of accountability. In other cases, while that word might be too strong, she still exist in, and nurtures, relationship with that community.

After reflecting on some of the communities to which she is accountable, Laura poses the question:

What are your communities of accountability? Your church? Your neighborhood? How do you stay accountable to them?

I would name a number of such communities in my life. The list that follows is not necessarily in order of importance. It is the communities in the order that they occur to me – bearing in mind that I am on a new allergy medication at the moment. I am accountable to:

  • family
  • the Presbytery of New York City
  • the Presbyterian Church (U.S.A.)
  • the staff of the Presbyterian Ministry at the United Nations
  • the Compassion, Peace, and Justice Ministry
  • the Presbyterian Mission Agency Board
  • colleagues within the UN community and across the church who work for justice
  • the community where I live
  • a circle of friends built through the years – a circle that expands and contracts as we move through life
  • people of color (and white people) with whom I seek to challenge racism
  • women (and men) with whom I seek to challenge sexism
  • LGBT sisters and brothers (and straight brothers and sisters) with whom I seek to challenge heterosexism
  • young people (and older people) with whom I seek to challenge ageism

How do I stay accountable? In different ways with different groups at different times. Sometimes accountability comes in filling in forms and making reports. Sometimes accountability comes through being together and engaging in conversation. Sometimes accountability comes from recalling lessons taught and values shared. Sometimes accountability comes in remembering – allowing people’s faces and voices to fill my mind when we are far apart.

Two areas for further work come to me as I reflect on communities of accountability:

  1. Where do my communities intersect? Who is part of more than one community? What does that mean? Is it something to nurture intentionally? How would I do that?
  2. Where do I need to build new communities of accountability? The area of economic justice and injustice is one area that comes to mind immediately. Where else? What will that take on my part?

I have much to ponder. And I am grateful to Laura for opening this area of thought for me.

But before I close, I want to give a shout-out to a community of accountability that means a great deal to me at the moment. About two months ago, I decided to make another effort at self-care. I have made some remarkable progress although a long, long, long way remains to go. The effort combines exercise (walking at the moment) and reducing calories. I regularly bore Facebook with the information about my exercise for each day. That simple act somehow helps hold me accountable. Friends comment from time to time – different friends each time. Their feedback matters; but it is the posting that makes the difference.

I have also created a community of accountability – pulling together a number of friends and family who have expressed concern for my health – and who have voiced support for my efforts. This group receives weekly and monthly updates on my progress in terms of eating and exercise and weight loss and blood sugar control.

Some individuals have asked to be part of the group. Others I have drafted. I blind copy the group with the emails so they do not necessarily know who else is a member.

Each report receives a few responses – no one responds all the time – everyone responds once in a while. I deeply appreciate the responses. But even more deeply, I appreciate that the group members are willing to receive my updates.

To the members of this accountability group – to my family and friends – I say thank you. With your support, I have made a great start. The journey continues.

See you along the Trail.

 

 

 

 

 

 

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Filed under Antiracism, Exercise, Family, Food, Friends, Presbyterian Church (U.S.A.), Presbyterian Ministry at the United Nations

Lunch in Tupelo

Hunger called in Tupelo, Mississippi today.
We found one of the locations of
D’Casa Mexican Restaurant and Grill.
Pretty good food.
Reasonable prices.
And a fun atmosphere.

D'Casa Mexican Restaurant

See you along the Trail.

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Filed under Family, Food, Photo, Travel

Staten Island BBQ

IMG_2801 (800x533)I planned to spend today visiting Battery Park, then riding the Staten Island Ferry so I could take some photos using the new telescopic lens I have on “extended loan” from one of my sons.

I got up and found myself moving a bit slowly. Going back to sleep certainly seemed an option.

Determined to force my hand, I posted my plans on Facebook. Once public, there would be no going back.

Shortly after I posted, my colleague and friend, the Rev. Melodee Bottari, pastor of Olivet Presbyterian Church invited me to a BBQ at the church.

It sounded good to me. I went and had a great time that included a tour of the church. I saw where the church provides housing for homeless women and the room where volunteers working with Presbyterian Disaster Assistance on recovery from Hurricane Sandy will stay.

The BBQ took place on the church lawn and included an invitation to register for the Vacation Bible School.

Good folks. Good food. Good ministry. A good visit.

See you along the Trail.

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Filed under Family, Food, New York

Self-care week 1

Ate well – seven days
30+ minutes of exercise – seven days
Weekly steps: 87,317
Weight change: 3 pounds lost

It’s a start.

See you along the Trail.

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Filed under Exercise, Food

Minuses and pluses

I am on the road. Travel invariably plays havoc with any effort at self-care. My presentations for tomorrow being complete, this seems a moment to take stock of the past two days.

Minus – I have not reached my goal of 10,000 steps on either day.

Minus – I have not been able to walk for 30 minutes either day.

Minus – I have eaten a bit too much this evening.

Plus – I did not over eat on the trip from New York to Washington, DC. That almost never happens. Airport and train stations transform me into some form of over-sized locust that eats everything in sight.

Plus – Yesterday I ate well. Today I came close.

Plus – I have reflected on how I did rather than just letting it happen.

Plus – I have recorded my numbers even when they were not what I wanted. Usually when I fail to walk or eat too much or my blood sugar is too high, I don’t make a note of it. Denial means it did not happen, perhaps?

I am on the road. Travel invariably plays havoc with any effort at self-care. My presentations for tomorrow being complete, this seems a moment to take stock of the past two days.

Minus – I have not reached my goal 0f 10,000 steps on either day.

Minus – I have not been able to walk for 30 minutes either day.

Minus – I have eaten a bit too much this evening.

Plus – I did not over eat on the trip from New York to Washington, DC. That almost never happens. Airport and train stations transform me into some form of over-sized locust that eats everything in sight.

Plus – Yesterday I ate well. Today I came close.

Plus – I have reflected on how I did rather than just letting it happen.

Plus – I have recorded my numbers even when they were not what I wanted them to be. Usually when I fail to walk or eat too much or my blood sugar is too high, I don’t make a note of it. Denial means it did not happen, perhaps?

See you along the Trail.

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Filed under Exercise, Food, Travel

Second (again) chance

“But what about second chances?”

When her son posed that question, Grace Ji-Sun Kim reflected on the role of second chances in life:

Where would I be without second chances? Where would most of us be without second chances in life? Most of us are only where we are because we got second chances. People who experience serious accidents and survive are given second chances in life. When we think about our faith journey, isn’t that a second chance at life? Isn’t that the essence of God’s grace?

Specifically, Grace pondered the role of second chances in her life, particularly in terms of self-care. Her words resonated with me as I fail to do well at that.

I have tried. Over the years I have tried. I have had moments of success. And more moments of failures. Last fall I actually walked 1,000,000 steps over a three-month period. I ate everything in sight. But I did walk.

I have had momentary gains. False starts. Serious backsliding. I am way past a second chance – and even the fourth chance that Grace mentions.

But today … for some reason, I cannot name or explain … today seems a day to try again. I extend myself grace and start anew.

See you along the Trail. 

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Filed under Exercise, Food

A new start

By the Gregorian/Western calendar a new year began today. Other calendars, such as lunar calendars or the Christian year, have other starting dates.

Still today provides an opportunity to review and resolve and start anew. Always one to go along with the crowd, I took this moment to refocus my efforts at self-care.

First, a look back. In some ways December 2012 proved a bust. I regularly ate too much – way too much on many occasions. Because of travel and some minor foot issues (already being addressed), I failed to make my step goal most days. I failed to walk 30 minutes at a time most days.

But I did work through it all and made it to my three-month goal of 1,000,000 steps! Between October 1, 2012 and December 31, 2012, I logged 1,000,370 steps.

That feels good. Very, very good.

Rather than dwell on the failures, I plan to build on the success of 1,000,000 in 2013.

The big three goals will remain: eat well, walk 10,000 steps, walk 30 minutes at a stretch. For at least the first 100 days, in support of a friend who is training for a half-marathon, I will eat no desserts or sweets. At least I will try not to do that. Assuming things go well, I have some other goals in mind to add.

I plan to post more regularly – on my other blog – mostly as a motivational tool. If you want to check it out and give me a hard time, that would be fine.

See you along the Trail.

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Filed under Exercise, Food

The quest for coffee

After a bit of a challenge, I made it to Cleveland to celebrate Christmas with family and friends.

Today brought a meeting with my friends, Isaac, John and Frances to talk about the progress of, and the vision for, the Dougbe River Presbyterian School in Liberia. Isaac had the vision and the people of the area, supported by the saints of Noble Road Presbyterian Church and partners in Cleveland and in Liberia, have made it happen.

The school opened at the end of November. Thanks be.

We gathered to talk about what comes next – more students, farming to feed the students, further partnerships, community building, capacity nurturing, more schools in other places. The vision is far reaching. The steps will come one at a time.

We planned to meet over breakfast and coffee. That proved a bit of a challenge. The first two places we visited were closed. Finally, we decided to check out Cafe-Ah-Roma next to Trinity Cathedral.

CoffeeTheir sign extended a warm greeting.

And the coffee and breakfast tasted good!

See you along the Trail.

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Filed under Cleveland Heights, Food, Friends