Category Archives: Exercise

Time for some honesty

The last stretch of time has been bad. Very bad. Maybe one or two days at the gym. And eating everything in sight. Not many 10,000 step days.

Not sure I understand why. No question that I feel the effects. There were moments when I thought I might try again, but they never lasted more than a couple of hours.

Now something may be stirring. I am feeling like I might begin again. I thought it might be yesterday. I did not make it to the gym, but I did focused walking at the Shire. I accomplished 10,305 steps. And, until about 10:30 p.m. I did not overeat. It got ugly after that. But that was the best day I have had in a long time.

I am trying again today. I have done some focused walking. And I have eaten well. We will see how things go. I need to go the store and get batteries for my pedometer. It’s a tad difficult to have a step count goal and no way to count the steps.

Thanks to all who have emailed or talked to me with encouraging words. Thanks to all who have sent good thoughts my way.

See you along the Trail.

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The trail heads south


So I not done a great job of writing. Or exercising. Or eating (well unless eating too much is the standard). Still not sure what is going on there.

But I do know what is going on elsewhere. The alarm clock is going to ring at 4:00 in the blessed a.m. I will roll from the bed, stagger around the Shire for a while and drive to the airport.

There, assuming that there is actually a seat for me, I will board a plane to Atlanta, where I will board a plane to Miami, where I will board a plane for Barranquilla – assuming I do not fall asleep in the airport. Sleeping on plane, good. In the airport, not so good.

There will be others with me – even in Louisville, so they should wake me up should sleep overtake me.

I will be part of a group of Presbyterians, many from the Presbyterian Peace Fellowship, who will meet with our partners in the Presbyterian Church in Colombia to discuss the Colombia Accompaniment Program. We will be in Barranquilla (on the Atlantic coast) and will take a couple of day trips from there. Conversations will take place at the School of Theology of the Reformed University of Colombia (I think – corrections will be made if I am incorrect).

I hope to do some blogging about the trip and post some pictures. Hopefully I will find time to post the usual type of material as well. I have a few posts ready to publish on Monday and Tuesday.

This will be my first trip to Colombia. I have been involved in promoting the Accompaniment Program. I have met individuals who came to the United States as part of our International Peacemakers Program. I helped create a resource – the cover is the image on this page. I know the names of many of the people who will be present – but we have not met. It will be good to do so.

I look forward to the experience. It will be a blessing to celebrate Holy Week (I am preaching on Good Friday) and Easter with our sisters and brothers.

See you along the Trail.

p.s. only 3313 steps today – too much sitting and finishing things on the computer. The pedometer will go along.

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Sitting and sitting

Yesterday, Monday, February 8, began at 5:00 in the blessed AM. I was headed to Chicago for a meeting with the presbytery’s Peacemaking Committee and to speak at the presbytery meeting scheduled for today (February 9).
 
Recognizing the wee hour, I had done my packing and organizing in advance. When the alarm went off, I slid out of bed, gathered up the last couple items, smeared some cashew butter on toast and headed out the door to scrape a thin patina of ice from the car.
I made my way to the Louisville airport and boarded the plane. I arrived at Midway about 7:30 AM Chicago time. Jan Dykstra met me and took me to the presbytery office.
The meeting went well – good conversation, sometimes hard conversation, sometimes revealing, healing conversation. Somewhere in there, during the morning, first reports of a winter storm headed Chicago’s way were shared. The reports increased in frequency as the day went on, but we continued to meet. We enjoyed a good lunch ordered for us by staff person Bonnie Gilchrist.
About one o’clock, Bob Reynolds, presbytery executive, stopped by. We exchanged greetings – he and I had first met when he worked for the Synod of Lakes and Prairies and I was in Des Moines Presbytery.
Then he said he had some news that we needed to hear. And he announced that, because of the reported storm, the presbytery meeting for today had been postponed.
My first reaction was to say that someone could take me to the airport after the meeting and I could try to change my flight. The others present encouraged me to try and make the change at that moment. I took a little persuading, but then took their advice.
Of course, saying I would make a change proved far easier than doing so. I had made the reservation through the PC(USA)’s new travel agency, using their Web site. Southwest said that since the reservation had been made that way it could only be changed that way. I was using someone else’s computer so I did not have the URL.
That led me to look at one-way car rentals: about $200 before the taxes, fees, surcharges, etc. that add significant amounts to the cost.
I went to Southwest’s home page again. This time thinking it might be easiest simply to buy another ticket. It was. They had a $38 (before taxes, etc.) ticket which I bought and I got in the A boarding group. It went through St. Louis to get to Louisville, but it was a ticket.
I returned to the peacemakers and finished the meeting. Then two of them took me on a ride – an adventure really – an adventure described in a series of text messages to friends – to Midway airport. They were taking a route that was new to them – but we made it.
As I checked my bag, the counter attendant said, “It is good you changed your flight. We will be closed tomorrow.” Interesting I thought at the time. Not interesting enough for me to check today.
I toddled to my gate. Many flights were delayed – although I did not notice any being cancelled. My flight to St. Louis was posted as being on time.
Time came to board. The plane was there. The early evening sun actually peeked through the clouds. But we were told we could not leave since there were no pilots. We sat and sat. And after a while, one pilot entered the gateway. And after a while another pilot entered. And then we got on and – late, late enough that connections would be tight – the plane took off.
There were only a few passengers. I had a row to myself. We landed in St. Louis. Word came that we could operate cell phones. Mine buzzed to indicate a voicemail. It was Southwest telling me that the flight I was to have been on today had already been cancelled. Whatever came next, I had made the right choice.
Deplaning at about 7:30, we heard the news that the scheduled 7:45 flight to Louisville was delayed until 9:50. The plane was to come from Texas but it had not left.
I had some poor chili and a pretty dry and tasteless “Great American Bagel.” Then I went and sat and sat waiting for the plane.
The next announcement was that the plane would be delayed at least another hour. As we sat and sat, Southwest staff brought out soft drinks and snacks – never a good sign. About the time that I booted up my computer – paying for internet access because something, probably the weather, was messing with the AT&T network that supports my BlackBerry and air card, we were moved to a gate “nearer the security area.” Not sure what that meant, but it was the announcement
Finally, about 9:00 came the word – the plane had left and we should depart around 10:30. It was closer to 10:45 when we boarded.
About this time, I did some quick calculations – converting to Eastern Time, allowing time for Southwest to bring in our luggage and for me to drive to the Shire from the airport – I figured that I would need to sleep in this morning to be functional at all today.
I found a seat – the plane was completely full. And we sat and sat.
After a while, came the announcement that we were missing a flight attendant and could not talk off until she arrived. Then they announced that there were four folks coming in on other flights. We were to be the last Southwest plane out of St. Louis but there were a couple flights arriving at St. Louis.
The attendant got there. Our fellow travellers arrived. The plan taxied to the de-icing station and we sat and sat.
Takeoff ensued. We flew to Louisville – where it was snowing – and one runway was closed (so they told us) and the ground crew was working to clear the other runway. So we sat and sat as the plane circled high above the city.
But sitting and sitting, like all things, good or otherwise, eventually ends. We landed. By the time I made baggage claim, our luggage was there. I found my car – and headed to the Shire, arriving about 2:30 AM. An hour or so later I called it a night.
I woke today around noon and have been working at home ever since (until I did this posting).
No gym or focused exercise yesterday and I overate – but somehow between the sitting, I managed to take 8,093 steps.
There is snow in Louisville today – and it impacted many of my colleagues – but my decision to stay at home had been made well before morning.
See you along the Trail.

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A day for Saints


The final day of this New Mexico trip saw me hanging out in Albuquerque. I overate again. That stops tomorrow. But I could not pass on the food here.

I got a hotel that has a fitness center. So I did 2.25 miles on the treadmill. I also went to the Coronado State Monument – not sure what I make of that name. It apparently is near the place where Coronado and his party of invaders wintered in 1540-42.

An ancient pueblo there – Kuaua is there. The pueblo was settled about 1300 CE and abandoned toward the end of the 1500s CE. It sits right along the Rio Grande. Despite the cold weather (which the wind that picked up during the early morning did not help), I did the trail along the river and the trail around the pueblo. Then I went to the Pueblo Cultural Center. Interestingly enough, it has an exhibit on the saints of the pueblos.

All that walking led to a step count of 12,807 – the highest so far!

Tomorrow – the return to the Shire.

See you along the Trail.

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The wins one gets

What has not gone well:
I have overeaten the last couple of days. It is easy to blame that on being in New Mexico and being overly tempted by the food that I love. There is truth to that. But the reality is that I need to be able to face food that I love and eat reasonably.

I have not walked 10,000 steps either of the last two days. I did not make 10,000 steps the last two days combined. 6740 today. I helped to lead an all day workshop each day and that just made it too easy not to get out and do the walking. Again the reality is that I need to learn to cope with that.

I did not do concentrated walking yesterday.

What has gone better:
A friend’s comment on yesterday’s blog inspired me to head back to the track today between the end of the workshop and dinner. I went 1.5 miles – not as long as I should have – but all the time allowed. And it is better to have missed only one day.

While the overeating included starches (chips and sopapillas), it did not include sugar based products. No flan. No fried ice cream. No chocolate chip cookies served on the breaks.

One takes the wins one gets.

Football tomorrow. And walking. Travel on Monday – but late enough in the day that I should be able to walk.

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Dinner at the Range

Today’s exercise involved walking two miles around the Menaul School track. It was good fun.

Then came the opportunity to preach at chapel. That takes place every day and lasts about 15 minutes. There were a couple of announcements. Then the brief worship service. One of the students read the scripture. Chaplain Buddy Monahan did the introduction and off we went. I think it went a bit long – but even those students who were going to lunch after the chapel hung in and listened well. A fun experience.

Eric Law got in a bit before 7:00. We had dinner at the Range Cafe – a local chain. It was pretty good. The one where we went is actually located next to a Days’ Inn where I have stayed on a number of occasions when I have been in Albuquerque. But I never tried the restaurant before. We did some planning for tomorrow and agreed to meet for breakfast to continue.

11,736 steps.

See you along the Trail.

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Progress!

Today I used an elliptical for the first time ever. It was for one minute, but that represents one more minute than all the time I have previously spent on an elliptical combined.

10,050 steps.

No overeating.

Hit the road tomorrow for Albuquerque. I will be gone a week. Not sure about posting during this time.

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M

The movie at Louisville Athletic Club was GoldenEye. They appear to be in a James Bond phase.

I was surprised to see Judi Dench playing the role of M. I had not realized that she moved into the role that early. I checked and discovered that she was M in four films before the series reboot with Casino Royale. She works in that role and most every role she plays.

Pierce Brosnan was Bond. James Bond. He never really worked for me in that role although I thought he was great in Evelyn and a number of other films.

Tomorrow’s movie is Silverado. Football again in the afternoon.

See you along the Trail.

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A lot of steps left on the dresser

On our Christmas trip to New Orleans, there was music everywhere – at least in the French Quarter. Music blared out of bars and various other institutions of entertainment. But there were also street musicians. It was like having a soundtrack for the trip.

Since it was a weekend, I stayed a bit longer on the treadmill than usual and did 2.6 miles. A blister seems to be developing on one of my feet so tomorrow’s trip may be a bit shorter.

In the afternoon, a friend and I went to Costco. I have discovered a need for new blue jeans (the one pair I own is too big – I have enough pairs of what pass for dress pants in my life) and a belt. There are issues keeping my pants up. An intriguing problem to have on this journey.

Blue jeans and a belt were not found, but a number of other items were ranging from salmon burgers to pistachios to drain opener. Lots of walking took place – but the pedometer – and all those steps – had been left on my dresser. Sigh. I totaled 7,148 without them and would have probably exceeded the 10,000 goal had I worn it.

This evening I went to watch the Cowboys with friends – who are Cowboy fans. A good time for them!

Eating went pretty well. Chili in the bar.

See you along the Trail.

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