Walking. Germantown.
Strength. Stretching. Gym in the Apartment.
The March Ditch – The Sands Family
High Flyin Bird – Richie Havens
What They Do – The Roots
Babel – Mumford & Sons
Mi Gente – Héctor Lavoe
Time And A Word – Yes
How Do I Love Thee – Queen Latifah
My Country ’tis of Thy People You’re Dying – Buffy Sainte-Marie
American Pie – Shea Diamond
Joe Hill’s Ashes – Mark Levy
The Fall Of Troy- Tom Waits
Last To Die – Bruce Springsteen]
I Wanna Comfort You – Van Morrison
Whitey on the Moon – Gil Scott-Heron
Filed under Exercise, Louisville, Music, playlist
Gym in the apartment. Strength. NK Body Philosophy. Stretching.
Walking. Apartment.
Mandela – Hugh Masekela
Thinkin’ Out Loud – The Band
Come On – Chuck Berry
Across 110th Street – Bobby Womack
Mr. Pitiful – Otis Redding
Danse Caribe – BeauSoleil
Deja Vu – Beyoncé Feat. Jay-Z
Till There Was You – The Music Man
Talk To Me – Stevie Nicks
Santiago – John McCutcheon
Julia – The Beatles
Lucky Dime – Calexico
The Long Black Veil – Mick Jagger & The Chieftains
I Stand Accused – Isaac Hayes
Long Hot Summer – Black 47
Triangle – Gordon Lightfoot
Oh, Sacred World – Studs Terkel
Prologue – Blackfire
Filed under Exercise, Louisville, Music, playlist
From my friend Sung Yeon Choimorrow, executive director of the National Asian Pacific American Women’s Forum (NAPAWF):
“As the country finally comes to realization that AAPI women have experienced racialized misogyny for centuries- the people who have been leading and working in the intersection of race and gender, especially who identify as AAPI surrounded me with so much support. Check in texts, emails, venmoing me lunch money, sending delivery dinner so my kid wouldn’t starve. Among them, there are fierce and kick ass AAPI women leaders who wanted to uplift NAPAWF’s 25 year’s of work- the audacity to believe that we, as AAPI women deserve to be seen and heard. Among them are Christina Baal-Owens and her team Public Wise and Mini Timmaraju who have worked to put together a fundraiser for NAPAWF along with allies at Onward Together. I’m so humbled by the show of support from Christina, Mini, Onward Together and all our special guests. Thank you for your support and affirmation of the important mission of NAPAWF.Please join us for an evening where we center AAPI women and our vision to build power for a future where we can all thrive. April 21st, 7PM ET. Virtual event with tickets ranging from $25 and up.”
Filed under Antiracism, Current Events
Walking. Waterfront Park. Louisville.
Strength. Stretching. Gym in the apartment. NK Body Philosophy.
Samson, oratorio, Act 3, HWV 57: Let the Bright Seraphim – Kathleen Battle, Wynton Marsalis, John Nelson, Anthony Newman, John Feeney, Daire Fitzgerald & Orchestra of St. Luke’s Baroque Duet
Only Love Can Break Your Heart – The Corrs
Simple – India.Arie
Ka Pua U’i – Israel Kamakawiwo’ole
A Survivor from Warsaw, Op. 46 – Simon Joly Chorale, David Wilson-Johnson, Robert Craft & Philharmonia Orchestra –
Val-Hala – Elton John-
Your Smiling Face – James Taylor
So You Want To Be (A Rock ‘N’ Roll Star) – Patti Smith Group
Ur-ban Music – Ziggy Marley & The Melody Makers
These Arms Of Mine – Otis Redding
The Pony Man – Gordon Lightfoot
Message Of Love – Mary Black
Sleep Tight In New York City/Her Dear Old Donegal – Black 47
Apologize – Ed Ames
The Bear Who Stole The Chinook – Jack Gladstone
Filed under Exercise, Louisville, Music, playlist
Stretching. Gym in the Apartment. NK Body Philosophy.
Walking. Germantown.
In Your Mind – Johnny Cash
Gateway – R. Carlos Nakai
You Bring Me Joy – Anita Baker
The Realness – Ruby Ibarra
Forget About the Boy – Thoroughly Modern Millie
One Hand, One Heart – West Side Story
Guantanamera – Pete Seeger
Hush Little Baby – The Horseflies
Chère Petite Blond – BeauSoleil
Justice- Ziggy Marley & The Melody Makers
Knockin’ On Heaven’s Door – Eric Clapton
The Boys of The Old Brigade – The Wolfe Tones
John Henry – Paul Robeson
I May Not Can See – The Blind Boys Of Alabama
Still Gone – Yola
Magic Carpet Ride – Steppenwolf
First Contact – Jerry Goldsmith
Filed under Exercise, Louisville, Music, playlist
Walking. Beargrass Creek State Nature Preserve. Apartment.
Now’s the Time – Charlie Parker & Miles Davis
Motel in Memphis – Life, Explicit
Martin, Martin – Denise Erwin
Wake Up – Rage Against the Machine
They Killed Him – Kate Campbell
Just a Little More Love – David Guetta (feat. Chris Willis)
Ballad of Martin Luther King – Pete Seeger, Brother Kirk & The Sesame Street Kids
Like a King – Ben Harper
God Rest His Soul – Gregg Allman
MLK – U2
Mlk Song – Mavis Staples
So Beautiful or so What – Paul Simon
Why? (The King of Love Is Dead) – Nina Simone
Heaven Will Welcome You Dr. King – Big Maybelle
We March – Prince
Abraham, Martin and John – Harry Belafonte
Take My Hand, Precious Lord – Mahalia Jackson
Filed under Antiracism, Exercise, Louisville, Music, playlist
Strength. Stretching. Gym in the apartment. NK Body Philosophy.
Walking. Louisville Zoo.
Cecilia – Simon & Garfunkel
Old Man & Me – Hootie & The Blowfish
Grand Central Station – Mary Chapin Carpenter
Good Lovin’ Ain’t Easy To Come By – Marvin Gaye & Tammi Terrell
Little Wing – The Jimi Hendrix Experience
Not the One – Al Stewart
Riding With Thunder -The Native Flute Ensemble
Stronger Love – Joan Armatrading
Spirit In The Dark – Aretha Franklin
Broken Flag – Patti Smith Group
King’s Shilling – The Wakes
The Right Thing To Do – Carly Simon
The W.S. Walcott Medicine Show – The Band
What We Said (Comme moi) – Shakira [feat. MAGIC!]
Wild Horses – The Rolling Stones
A Nightingale Sang In Berkeley Square – Ellis Marsalis
Filed under Exercise, Louisville, Music
Walking. In the apartment.
Snow in April – John McCutcheon
I’ll Remember April – Miles Davis
Pieces Of April – Three Dog Night
Worried Blues – Lead Belly
Sad Caper – Hootie & The Blowfish
You Receive Me – John Lee Hooker
Lay Down Your Burden – Mary Black
Dangerous – Jennifer Hudson
You’re No Good For Me – Rosie Ledet
Living For You – Joan Armatrading
For You – Kelly Fraser Sedna
Forever Yellow Skies – The Cranberries
April Come She Will – Simon & Garfunkel
Filed under Exercise, Louisville, Music, playlist
Along the Graybeard Trail 