Walking. Germantown. Stretching. Gym in the Apartment. Goodbye – Paperboys Vai-Te Embora, O Papao – Victor Jara Help Me Lord – Bonnie Raitt Chrysalis – Spyro Gyra Poso m’agapas – Kelly Kelekidou Just That Type of Girl – Jennifer Hudson American Tune – Eva Cassidy Rita Ribeiro -Various Artists After the Fall – Elvis Costello Beethoven: Symphony #5 In C Minor, Op. 67 – 1. Allegro Con Brio – Ljubljana Radio Symphony Orchestra Video – India.Arie Duo for Violin & Viola in the Quarter-Tone System: III. Maestoso – Teng Li & Benjamin Bowman I Feel a Song in My Heart – Gladys Knight & The Pips Love Sustained – Bill Miller
Walking. Rolling. Apartment. Queen Elizabeth II death. The British Grenadiers -The Central Band of the Royal British Legion God Save the Queen – The Central Band of the Royal British Legion Scotland the Brave – The Pipes & Drums of the Royal Tank Regiment Amazing Grace – The King’s Own Scottish Borderers Military Band African – Peter Tosh Claroao De Lua – Nazare’ Pereira Hey La Bas – Pott Folse Bad Dog – John Trudell Round the Lake – Stiff Gins Dirty Linen – Fairport Convention La Serenissima – Loreena McKennitt No More – f(x) Nick – Songhoy Blues Old Devil Time – Pat Humphries Cecilia and the Satellite – Andrew McMahon In the Wilderness My Lord, What a Morning – Marian Anderson, feat. Franz Rupp The Shadow of Your Smile – Harry Pickens Complexion – Kendrick Lamar feat. Rapsody
Walking. Apartment. Do Re Mi – Ani DiFranco Christian Island – Gordon Lightfoot I Am the Fool – The Bros. Landreth Passing Through – Bruce Hornsby Please Don’t Make Me Cry – Lianne La Havas Poor Slave – Jimmy Cliff Origins – Tennis Rhythm of Love – Yes Vida – Ruben Blades Grand Canyon Suite: IV. Sunset – New York Philharmonic Coast of Malabar – Chieftains & Ry Cooder Angel – Pure Prairie League You and I – Crazy Horse Houghan – Sharon Burch
Walking. Havre de Grace. Stretching. Eric & Essie’s apartment. Jenny, Jenny – Little Richard Mary of Dungloe – Cathie Harop Love Me Tender – Della Reese Canadian Rose – Blues Traveller You’re the Cream in My Coffee – Carol Channing Los Cuatro Generales – Joel Rafael & Jamaica Rafael Give up That Gun – Unique Messengers My Lover’s Prayer – Otis Redding When the Ship Comes In – The Pogues Androgynous – The Replacements The Cop, The Scot, The Gal And Her Neighbor – Paperboys African -Peter Tosh Houghan – Sharon Burch Ni Chicha Ni Limonà – Victor Jara Book of Dreams – Bruce Springsteen Lightning & Thunder – Jhene Aiko feat. John Legend Can’t Cry Anymore – Sheryl Crow
Walking. New Castle, Delaware. Christiana Mall, Delaware. Wake Me up When September Ends – Green Day September – Earth, Wind & Fire September Song – Sarah Vaughan The Late September Dogs – Melissa Etheridge September Moon – Thunder Bird Sisters Sitting, Waiting, Wishing – Jack Johnson Wind River – Andrew Vasquez Long Time Gone – Crosby, Stills & Nash Sonny Got Caught in the Moonlight – Robbie Robertson Yes, I’m Your Angel – John Lennon & Yoko Ono Where Have All the Flowers Gone? – Pete Seeger Irish Molly-O – Tommy Sands Listen to the Old Ones – Eric Bogle & John Munro LLC – Nicki Minaj Kitty’s Wedding – Eileen Ivers Tonight’s the Night (Part 1) – Neil Young
Walking. North East, Maryland. Stretching. Eric & Essie’s apartment. Fred Hampton murder. Dear Daddy – Chairman Fred Hampton, Jr. Panther – The Last Poets Mississippi Goddam – Nina Simone Fight for You – H.E.R. Oakland Stroke – Tower of Power Everyday People – Sly & The Family Stone Say It Loud – I’m Black and I’m Proud – James Brown Oakland – Too Short Black Is the Color of My True Love’s Hair – Lauryn Hill Black Enough – Steel Pulse Better Off Dead – Bill Withers Home Is Where the Hatred Is – Gil Scott-Heron Be Thankful for What You God – William DeVaughn Fight the Power – Public Enemy Africa Blues – Archie Shepp & Romulus Franceschini Am I Black Enough for You – Billy Paul 2000 Blacks Got To Be Free – Fela Kuti feat. Roy Ayers Panther Power – Paris Black Man – Stevie Wonder Panther Power – 2Pac Be Real Black for Me – Roberta Flack & Donny Hathaway Inner City Blues – Marvin Gaye
Walking. Jogging. Couch 2 5K. North East, Maryland. Stretching. Eric & Essie’s apartment. Hurricane Katrina. Walking to New Orleans – Fats Domino Shelter in the Rain – Irma Thomas Cry for New Orleans – Various Artists All Hands Together – Mika Nakashima All These People – Harry Connick, Jr. The River in Reverse – Elvis Costello & Allen Toussaint Where Were You? – Jackson Browne Hell No, We Ain’t Alright – Public Enemy City that Care Forgot – Dr. John Wading Through – Terence Blanchard Shelter in the Rain – Stevie Wonder In New Orleans – Lead Belly Going Back to New Orleans – Deacon John I Hope – The Chicks Ponchartrain – Vienna Teng The Saints Are Coming – U2 & Green Day Do You Know What It Means to Miss New Orleans? – Louis Armstrong
Walking. North East, Maryland. Stretching. Eric & Essie’s Apartment. The Tracks of My Tears – Smokey Robinson & The Miracles The Man from Mullingar – The Wolfe Tones The Best of Times – John Munro Chains – Usher, feat. Nas & Bibi Bourelly Before the Parade Passes By – Barbra Streisand The Sky and the Dawn and the Sun – Celtic Woman Believer – Imagine Dragons Take Me Home to Mayo – The Dublin City Ramblers Pretty Peg – Altan Keep the Home Fires Burning – Steven Isserlis & Connie Shih Careless Love – Lead Belly Totoumo – Diabel Cissokho / Ramon Goose Jukwa’luk Kwe’ji’juow – Joey Gould Trying to Get to Heaven – Bob Dylan More Magic – Stevin McNamara
Walking,. Stretching. Hand weights. Eric & Essie’s apartment. Never Know – Angelique Kidjo Follow the Sun – Nomad Wild One – Those Darlins Take the “A” Train – Duke Ellington and His Famous Orchestra Helpless – Ashanti, feat. Ja Rule Atide – Kotoja Come Love Come – Rhiannon Giddens The Well Below the Valley – Planxty Blood of the Sun – Mountain Take Me out to the Ballgame – Harvey Hindermyer Blind Pew – The Chieftains The Lower Road – Joan Baez xoxo moongirl – Mel Hsu El Sicuri – Rumillajta Levon – Elton John Dover Fault – Come from Away Kalimba Interlude – Earth, Wind & Fire